A Simple Guide to Complex Carbohydrates
Author :
Publisher :
Page : 4 pages
File Size : 27,41 MB
Release : 1990
Category : Complex carbohydrate diet
ISBN :
A Simple Guide to Complex Carbohydrates
Author :
Publisher :
Page : 4 pages
File Size : 29,71 MB
Release : 1990
Category : Complex carbohydrate diet
ISBN :
Book Description
A Simple Guide to Complex Carbohydrates
Author : Dale Blumenthal
Publisher :
Page : 4 pages
File Size : 29,59 MB
Release : 1989
Category : Complex carbohydrate diet
ISBN :
Book Description
Guide to Starch Solution For Beginners And Dummies
Author : Dr Patrich Elliot
Publisher :
Page : 80 pages
File Size : 18,86 MB
Release : 2021-08-03
Category :
ISBN :
Book Description
Your body utilizes the starch carbohydrates it needs right away and then stores the rest as glycogen in your liver and muscles. Glycogen can be pulled for energy for later use when your system needs it. For example, your body may burn glycogen during a workout if you do not eat before a meal. Simple carbs, which include various types of sugar, are also converted into glucose, although they digest in one simple step in your small intestine.
Complex Carbohydrates
Author : M. Susan Brewer
Publisher :
Page : 10 pages
File Size : 45,14 MB
Release : 1995
Category : Carbohydrates
ISBN :
Book Description
The South Beach Diet Supercharged
Author : Arthur Agatston, M.D.
Publisher : Macmillan
Page : 356 pages
File Size : 46,60 MB
Release : 2009-04-28
Category : Health & Fitness
ISBN : 9780312559953
Book Description
Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.
Complex Carbohydrates in Foods
Author : Susan Sungsoo Cho
Publisher : CRC Press
Page : 721 pages
File Size : 27,61 MB
Release : 1999-01-19
Category : Technology & Engineering
ISBN : 0824742281
Book Description
"Explores the effects of complex carbohydrates (starch, gums, and dietary fibers) on human physiological function and establishes an appropriate dietary intake level for inclusion on nutritional labels. Addresses current research, applications, and implementation issues."
Carbohydrates
Author : American Dietetic Association (ADA)
Publisher : Turner Publishing Company
Page : 70 pages
File Size : 20,10 MB
Release : 1998-07-01
Category : Health & Fitness
ISBN : 1620459256
Book Description
The Truth About Carbohydrates Are carbohydrates fattening? Does sugar make kids hyperactive? Are fiber supplements just as good as the real thing? The questions and myths surrounding carbohydrates abound. But with this book, The American Dietetic Association sets the record straight. You will discover: * How carbohydrates affect your weight, mood, and physical performance * How fiber helps to reduce the risk for heart disease, diabetes, and other health problems * Why high-protein diets are based on pseudo-science * Why high-carbohydrate, low-fat diets are best for weight loss and weight management * How to get the optimum amount of carbohydrates every day * And much more! This book not only will help you understand the role of carbohydrates in diet and health, it will guide you in planning a healthful diet for you and your family.
Carbohydrate Secrets The Complete Guide to Eating for a Stress-Free Life
Author : Алексей Сабадырь
Publisher : tredition
Page : 33 pages
File Size : 22,49 MB
Release : 2024-01-25
Category : Cooking
ISBN : 338412913X
Book Description
Carbohydrate Secrets: The Ultimate Guide to Eating for a Stress-Free Life is a comprehensive exploration of the role of carbohydrates in our diet and their impact on our physical and emotional well-being. The author offers readers a unique approach to nutrition based on the harmonious interaction of carbohydrates with other nutrients. The book provides tips on choosing the right sources of carbohydrates, methods for consuming them in moderation, and recipes for just the right meals to help maintain high energy levels, maintain optimal weight, and reduce stress. The author demonstrates how carbohydrates can provide the foundation for a healthy lifestyle by supporting a balanced mind and body. In this book, the reader will find everything he needs to learn how to use carbohydrates in his diet in an optimal way, preventing stress and ensuring health and joy every day.
FDA Consumer
Author :
Publisher :
Page : 448 pages
File Size : 15,25 MB
Release : 1989
Category : Consumer protection
ISBN :
