Author : Zhizhong Bian
Publisher :
Page : 69 pages
File Size : 34,14 MB
Release : 1989
Category : Health & Fitness
ISBN : 9780835122771
Describes a Taoist program of physical fitness training, including gentle movement exercises, breath control, and massage, all designed to promote health and prolong life
Author : Liu Da
Publisher : Marlowe & Company
Page : 203 pages
File Size : 33,83 MB
Release : 1997-06-01
Category : Health & Fitness
ISBN : 9781569247181
The Master who brought t'ai chi ch'uan to the West shows how Chinese exercises can lead to along and healthy life -- Offers practical, fully illustrated instructions in breathing and 50 essential t'ai chi ch'uan formsThis introduction to the benefits of t'ai chi ch'uan reveals in a reissued edition the powerful Taoist principles that have helped many to attain longer and healthier lives. Master Liu demonstrates various exercises designed to promote good digestion; maintain proper blood pressure; bolster the immune system; and prevent, or even cure, heart disease and cancer. This guide also covers Chinese foods, herbs, and teas.
Author : Daniel Reid
Publisher : Simon and Schuster
Page : 432 pages
File Size : 47,59 MB
Release : 1989-07-15
Category : Family & Relationships
ISBN : 067164811X
Discusses the philosophy of Tao and offers information on diet and nutrition, fasting, breathing exercises, physical exercises, acupuncture, massage, birth control, sex therapy, and meditation
Author : Livia Kohn
Publisher : Lulu.com
Page : 304 pages
File Size : 35,76 MB
Release : 2012
Category : History
ISBN : 1931483221
People today live longer than in any time in history and they want to stay young and active for many years to come. The Chinese have successfully practiced longevity techniques for millennia, working with process-oriented and energy-based methods. Their literature is full of essential insights and practical guidelines to longer, healthier, and happier lives. This is the first comprehensive collection of traditional longevity sources in English translation. Arranged chronologically, it presents materials from ancient medical manuscripts through medieval manuals and Daoist scriptures to late imperial works that specifically focus on women. Well organized and illustrated, it provides easy access to a treasure trove of information, fascinating to scholars, practitioners, and lay readers alike.
Author : Zhi Gang Sha
Publisher : Simon and Schuster
Page : 498 pages
File Size : 14,60 MB
Release : 2010-11-02
Category : Body, Mind & Spirit
ISBN : 1439198667
Millions of people are searching for secrets,wisdom, knowledge, and practical techniques to heal, rejuvenate, prolong life, and move toward immortality. The way to accomplish all of these is to reach and meld with Tao. This book, the successor to Tao I: The Way of All Life, reveals the highest secrets and most powerful practical techniques for the Tao journey, which includes one’s physical healing and rejuvenation journey and one’s entire spiritual journey. Its essence can be summarized in one sentence: Jin Dan Da Tao Xiu Lian is the way to heal, rejuvenate, prolong life, and move in the direction of immortality. Shou Yi Yan Jin Ye is the most important daily practice for reaching Tao. “Shou yi” means focus on the Jin Dan area below the navel. “Yan jin ye” means swallow Heaven’s sacred liquid and Mother Earth’s sacred liquid. Tao II: The Way of Healing, Rejuvenation, Longevity, and Immortality explains the significance of this highest secret and exactly how to do it. It gives you the sacred key for your whole life’s practice and shares two hundred and twenty sacred phrases that include not only profound sacred wisdom but also additional simple and practical techniques. Practice. Practice. Practice. Reach fan lao huan tong, which is to transform old age to the health and purity of the baby state. Prolong life. The final goal is to reach immortality to be a better servant for humanity, Mother Earth, and all universes.
Author : Wen-Mei Yu
Publisher :
Page : 0 pages
File Size : 42,22 MB
Release : 1998
Category : Health & Fitness
ISBN : 9780865681651
Chi Kung is the ancient Chinese art for strengthening health to prevent and treat diseases, as well as to prolong life. Literally translated, it means "breathing energy, " but it is much more. Unlike other works on the subject, this book was carefully framed to be understood by the Western mind without losing the flavor and spirit of Chi Kung's Chinese origins. For the first time ever the secrets of the Wild Goose Chi Kung form are brought to the Western in easily understood terms.
Author : Stuart Alve Olson
Publisher : Simon and Schuster
Page : 287 pages
File Size : 43,34 MB
Release : 2003-11-17
Category : Body, Mind & Spirit
ISBN : 1594775753
The first English translation with commentary of three classic Taoist texts on immortality • Translates The Jade Emperor’s Mind Seal Classic, The Immortals, and The Three Treasures of Immortality • Defines the Taoist concept of immortality and examines the lives and practices of Taoists who achieved this state • Reveals the steps needed to achieve immortality in our modern society Taoist mystics claim that it is possible to achieve immortality: “Within each of us dwells the medicine to cure the affliction of mortality.” Now Western readers can access the wisdom of Taoist masters on the subject of immortality through the first English translations of three classic Taoist treatises: The Jade Emperor’s Mind Seal Classic; The Immortals, from the Pao P’u Tzu by Ko Hung of the Sung Dynasty; and The Three Treasures of Immortality, from the Dragon Gate Sect. The Jade Emperor’s Mind Seal Classic teaches that one can attain immortality through the cultivation of the three treasures of Taoism: ching (sexual and physical energy), qi (breath and vital energy), and shen (spirit and mental energy). Chinese history is sprinkled with accounts of individuals who applied the lessons of the Jade Emperor and lived up to 200 years. Drawing on his extensive knowledge of Taoism, martial arts, and Chinese history and culture, Stuart Alve Olson accompanies his translations with informative commentary that explains the historical context of the texts as well as demonstrates the practical applications of their teachings in contemporary life.
Author : Eva Wong
Publisher : Shambhala Publications
Page : 114 pages
File Size : 38,6 MB
Release : 2004-03-02
Category : Philosophy
ISBN : 0834826488
A Taoist adept provides a reader-friendly interpretation of the Taoist teachings on health and longevity The teachings of Taoism, China's great wisdom tradition, apply to every aspect of life, from the physical to the spiritual—and include instruction on everything from lifestyle (a life of simplicity and moderation is best) to the work of inner alchemy that is said to lead to longevity and immortality. Here, Eva Wong presents and explains three classic texts on understanding the Tao in the macrocosm of the universe and the microcosm of the body that provide an excellent overview of the three traditional levels of the Taoist teachings—Outer, Inner, and Secret. The Outer teachings are concerned with understanding the Tao as manifested in nature and society. They are easily accessible to the layperson and consist of the Taoist philosophy of nature and humanity, advice on daily living, and a brief introduction to the beginning stages of Taoist meditation. The Inner teachings familiarize the practitioner with the energetic structure of the human body and introduce methods of stilling the mind and cultivating internal energy for health and longevity. The Secret teachings describe the highest level of internal-alchemical transformations within the body and mind for attaining immortality.
Author :
Publisher : Shambhala Publications
Page : 285 pages
File Size : 27,89 MB
Release : 2001-12-11
Category : Philosophy
ISBN : 0834824655
A renowned Taoist scholar offers a conversational and modern-day translation of Lieh-tzu's masterwork, one of the most important texts in Taoism Lieh-tzu is a collection of stories and philosophical musings of a sage of the same name who lived around the fourth century BCE. Lieh-tzu's teachings range from the origin and purpose of life, the Taoist view of reality, and the nature of enlightenment to the training of the body and mind, communication, and the importance of personal freedom. This distinctive translation presents Lieh-tzu as a friendly, intimate companion speaking directly to the reader in a contemporary voice about matters relevant to our everyday lives.
Author :
Publisher : National Geographic Books
Page : 0 pages
File Size : 39,99 MB
Release : 2000-12-05
Category : Religion
ISBN : 1570627258
Here is a classic Chinese text on the Taoist arts of longevity and immortality. The text dates from the Five Dynasties (907–960 C. E.) and is attributed to Chungli Ch'uan and Lü Tung-pin—two of the most popular figures of Taoism and Chinese culture. This text focuses on Taoist inner alchemy, a theory and method for transforming the mind from within by using practices such as breath control, calisthenics, meditation practices, and sexual alchemy (the method of gathering energy from a sexual partner). The teachings address the following topics: • The nature of immortality and how it can be attained by realizing the laws of the Tao within us • The art of health • The art of longevity • How to deal with obstacles and recognize spiritual progress The Art of Health, Longevity, and Immortality will be of interest to both beginning students of Taoism and scholars. Wong's introduction includes a concise overview of the evolution of Taoist longevity practices as well as an elucidating section for readers who are unfamiliar with the teachings and practices of Taoist inner alchemy. She also includes a list of helpful hints for reading and understanding each section of the text.
