A Trucker's Guide to Weight Loss and Control


Book Description

The author's title for this book sets the stage for a detailed guide he took from being over sixty pounds overweight for his height while working within an industry that has the highest obesity rate for any industry within our country. The cover art is itself a clue of things to come. That's the author approaching his gym on wheels he used exclusively to tackle his desire to return to a healthy lifestyle. In his book, the author details everything from the foods he selected on a daily basis to the actual exercise routines and equipment he used to reach his goals. His whole goal while utilizing his truck, trailer, and minimal extra equipment to regain better health was both to provide a path for others wishing to do the same as well prove what is possible on a day-to-day basis in an industry, which realistically, isn't geared toward the health of its drivers.




A Truckers Guide to Weight Loss


Book Description

"A Truckers Guide to Weight Loss" This book was written by a veteran truck driver who understands the propensity of drivers to gain weight over several years of inactivity. It was written with truckers in mind, but will work for anyone with a weight problem.




4-Minute Fit


Book Description

From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies—and now one of the healthiest—helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.




Roadcookin'


Book Description

Filled with know-how and an easy-to-understand 28 Day Meal Plan, this unique wellness guide and cookbook helps truck drivers with health and nutrition while living the over the road lifestyle.




Health Care Supply Chain Management: Elements, Operations, and Strategies


Book Description

Ledlow BCC Supplies currently account for up to 45% of a healthcare organization’s annual operating expense. The supply chain ensures that the technology of care is available to the health care professional at the right time, at the right place and in sufficient quantity and quality for superior health outcomes for patients within the health system. As such, a clear understanding of the workings of the healthcare supply chain is vital to successful healthcare management today. Health Care Supply Chain Management examines supply chain management within the unique context of healthcare services delivery. The authors, with over 60 years combined experience in healthcare administration, supply chain, and academia, examine the critical topics of sourcing, logistics, security and compliance, purchasing, storage and inventory management, distribution, vendor management, as well as future challenges in health care. Students of health administration, public administration, public health, nursing and other allied health professions will learn the most current and effective methods for the management of the supply chain that will contribute to success in the delivery and financing of healthcare services. Key Features: • Offers an overview of the elements of the healthcare supply chain • Examines both the operational and the strategic aspects of supply chain management • Includes a discussion of the integration of the supply chain with the clinical delivery of care • Provides a sound basis of knowledge for students so that healthcare supply chain improvements can be achieved for the mutual benefit of the healthcare industry




HowExpert Guide to Truck Driving


Book Description

If you want to learn how to drive a truck, improve your truck driving skills, and become a better truck driver, then check out HowExpert Guide to Truck Driving. This guide was written for the purpose of sharing knowledge with people who may want to enhance their driving skills. This book will talk about some safety rules you may want to follow. You will learn tips that will help you throughout your travels on the road. There is information that will give you the insight to become one with the vehicle you are driving. This book was written with the knowledge of a professional driver who has possessed his commercial driver’s license for over twenty years. There are relevant tips throughout this guide that will help you ease the stress of driving. Readers will come to understand how to avoid some difficulties when they are out on the road. You will learn the importance of load securing, and how to become familiar with the roads you travel. The purpose of this book is intended to give expert advice about the trucking industry. It will help guide readers to become more successful in the industry and as a driver. Those that are new to truck driving will learn tips that will help them stay prepared for unexpected events. Check out HowExpert Guide to Truck Driving to learn how to drive a truck, improve your truck driving skills, and become a better truck driver. About the Author Anthony Horton was born in Buffalo, New York. His love and passion for vehicles led him to obtain his driver’s license at a young age. Anthony attended Trocaire College and also attended National Tractor Trailer School. He studied transportation technology in college to learn about the trucking industry. He then attended National Tractor Trailer School to experience hands-on training. Professional drivers with years of experience taught Anthony the basics of driving a commercial vehicle and coached him during his training. He later took his experience and passion for driving out on the road after he landed his first job opportunity with Prime. Anthony gained knowledge about the trucking industry’s pros and cons and also obtained an abundant amount of driving experience. Anthony, a professional truck driver, created this book to share his expert skills. HowExpert publishes quick how to guides on all topics from A to Z by everyday experts.







Is over the Road Trucking for You?


Book Description

THE MEAT AND POTATOES OF TRUCKING THE TRUTH ABOUT: TRAINING SCHOOLS COMPANY DRIVER LEASE-OPERATOR OWNER-OPERATOR SAFETY ISSUES UNDERSTANDING LOGBOOKS PAY AND CONDITIONS FATIGUE CAUSES AND SOLUTIONS DRIVER RETENTION PROBLEM Why is there a continuing ongoing shortage of 80,000 OVER THE ROAD truck drivers??? THIS BOOK SHOULD BE READ BY ANYONE INTERESTED IN OVER THE ROAD TRUCKING AS A CAREER. IT SHOULD ALSO BE OF INTEREST TO ANYONE WHO HAS EVER DRIVEN A TRUCK OR IS PRESENTLY DRIVING A TRUCK, AS WELL AS THE GENERAL PUBLIC IN REGARD TO SAFELY SHARING THE HIGHWAYS WITH BIG TRUCKS. THIS IS REALITY! THIS IS TRUTH!




Catalog of Copyright Entries. Third Series


Book Description

Includes Part 1, Number 1: Books and Pamphlets, Including Serials and Contributions to Periodicals (January - June)




Health and Wellness Programs for Commercial Drivers


Book Description

TRB's Commercial Truck and Bus Safety Synthesis Program (CTBSSP) Synthesis 15: Health and Wellness Programs for Commercial Drivers explores health risks facing commercial truck and motorcoach drivers. The report examines the association between crash causation and functional impairments, elements of employee health and wellness programs that could be applied to commercial drivers, and existing trucking and motor coach employee health and wellness programs. In addition, the report includes several case studies on employee health and wellness programs in the truck and motorbus industries, focusing on the elements that appear to work effectively.