Book Description
Medical information empowering women.
Author : Robert C Fields M D
Publisher : R. R. Bowker
Page : 110 pages
File Size : 30,76 MB
Release : 2019-02-08
Category :
ISBN : 9781733700610
Medical information empowering women.
Author : Monica McCabe-Cardoza
Publisher : Overlook Books
Page : 216 pages
File Size : 28,95 MB
Release : 1996
Category : Self-Help
ISBN :
Author : Mary Conroy
Publisher :
Page : 126 pages
File Size : 35,85 MB
Release : 1975
Category : Self-defense for women
ISBN : 9780448119434
Author : Tim Larkin
Publisher : Rodale
Page : 179 pages
File Size : 12,17 MB
Release : 2013-08-20
Category : Sports & Recreation
ISBN : 1609613589
Approximately 1.9 million women are physically assaulted annually in the United States alone. In Survive the Unthinkable, Tim Larkin empowers women to understand that surviving a potential attack isn’t about being physically bigger, faster, or stronger; it’s about knowing how to self-protect, not self-defend. Survive the Unthinkable reveals the effective, proven principles behind Target Focus Training, the system Larkin has used to train Navy SEALs, celebrities, and soccer moms. It’s a counter-intuitive mind / body approach women can use to protect themselves and their loved ones. Readers learn how to identify the difference between social aggression (which can be avoided) and asocial violence (which is unavoidable), recognize personal behaviors that may jeopardize safety, and target highly specific areas on an attacker’s body for a strategic counterattack. Larkin discusses how predators think and teaches women how to spot them, outsmart them, and stop them in their tracks. With principles proven to work regardless of size, strength, or athleticism, Larkin’s approach revolutionizes women’s perspective on violence and self-protection. Armed with the tools to neutralize any threat, readers will blast through the victim mindset and live freer, safer, more peaceful lives.
Author : Robert C. Fields
Publisher :
Page : 99 pages
File Size : 40,64 MB
Release : 2018
Category : Diagnosis
ISBN : 9781733700627
The author has dedicated his life to women's health issues. Two of the top 5 surgical procedures are exclusive to women. One in three women will have a hysterectomy by the age of 60. This book was written to help empower women to be educated partners in their health care decisions. The authors self defense facts following each chapter is critical to that end.
Author : Matt Thomas
Publisher :
Page : 244 pages
File Size : 42,9 MB
Release : 1995
Category : Health & Fitness
ISBN : 9780380774586
One in five women will be attacked at some point in her life. Based on the self-defense approach currently being taught to thousands of women across the country, this book offers easily learned techniques women can use to protect themselves in a variety of dangerous situations.
Author : Darren Levine
Publisher : Simon and Schuster
Page : 336 pages
File Size : 25,78 MB
Release : 2012-02-28
Category : Self-Help
ISBN : 1612430015
Learn the fast escape maneuvers combined with powerful counterattacks that make Krav Maga the world’s most effective self-defense martial art. With its emphasis on instinctive movements and efficient counterattacks, Krav Maga is the ideal self-defense system for any woman regardless of strength, size or age. Targeting its easiest-to-learn and most effective moves, Krav Maga for Women presents techniques and tips that quickly give you the skills and mindset to defend yourself against an attacker. As the official defensive tactics system of the Israeli Defense Forces, Krav Maga has been battle-tested on the front lines and backstreets. With Krav Maga for Women, you can gain the physical and tactical tools to protect yourself and loved ones. With more than 300 step-by-step photos, Krav Maga for Women makes it easy to learn the world’s best self-defense system, including: Disabling strikes Effective escapes Real-world defenses
Author : Lori Hartman Gervasi
Publisher : Macmillan
Page : 308 pages
File Size : 50,68 MB
Release : 2007-08-21
Category : Self-Help
ISBN : 9780312357726
LEARN HOW TO INCREASE YOUR SECURITY, OUTSMART THE BAD GUY, AND EMPOWER YOURSELF WITH 26 SELF-DEFENSE DECISIONS THAT COULD SAVE YOUR LIFE.
Author : Avital Zeisler
Publisher : Penguin
Page : 248 pages
File Size : 47,4 MB
Release : 2015-04-07
Category : Sports & Recreation
ISBN : 0698182847
A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.
Author : Lillian Glass
Publisher : Penguin
Page : 368 pages
File Size : 10,86 MB
Release : 1999
Category : Reference
ISBN : 9780028627410
Offers advice on identifying the verbal bullies in one's life, determining the difference between abuse and "kidding around," turning negative comments to one's advantage, and delivering verbal defense appropriately and confidently