Book Description
Outlines a training regimen designed specifically for women and includes exercises for each area of the body as well as suggested workout schedules.
Author : Irene Lewis-McCormick
Publisher :
Page : 207 pages
File Size : 32,76 MB
Release : 2012
Category : Bodybuilding for women
ISBN : 9781450425360
Outlines a training regimen designed specifically for women and includes exercises for each area of the body as well as suggested workout schedules.
Author : Irene Lewis-McCormick
Publisher : Human Kinetics
Page : 350 pages
File Size : 35,78 MB
Release : 2012-02-14
Category : Sports & Recreation
ISBN : 1492583383
If you’re looking for a guide to strength training that addresses your needs—not your boyfriend’s or husband’s—then look no further! A Woman’s Guide to Muscle and Strength is created for women, by a woman. Designed to target the unique ways your body works and reacts to exercises, this resource will produce the lean and well-toned physique that you seek. Nationally recognized and sought-after personal trainer Irene Lewis-McCormick has packed over 100 of the top exercises for women into this single resource. As a featured writer for popular publications such as Shape and More magazines, Lewis-McCormick makes it easy for women of all ages and abilities to transform their bodies, and she does so by providing progressive training programs while putting common training myths to rest. From free weights and TRX suspension training to foam rollers and exercise balls, this book has the workouts to fit your plan. Whether you’re looking for a complete body transformation or simply looking for an easy way to gain strength and definition, A Woman’s Guide to Muscle and Strength is your guide to the strong, sexy, and toned body you want.
Author : Bret Contreras
Publisher : Victory Belt Publishing
Page : 782 pages
File Size : 18,38 MB
Release : 2013-04-02
Category : Sports & Recreation
ISBN : 162860235X
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author : Stephen Cabral
Publisher : Human Kinetics Publishers
Page : 270 pages
File Size : 29,85 MB
Release : 2012
Category : Health & Fitness
ISBN : 9781450402200
Choose from 9 6-week programs designed to increase strength, power, agility, muscle mass and total body conditioning. Each program can be customized to fit your schedule, your life and your goals. Work out at home or in the gym with over 140 of the most effective strength building and body shaping exercises.
Author : David Kirschen
Publisher : Hatherleigh Press
Page : 289 pages
File Size : 31,35 MB
Release : 2016-10-18
Category : Sports & Recreation
ISBN : 1578265894
A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women Stop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful workouts that are tailored to your unique goals. Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. This all-in-one woman's guide to building strength and toning up will show you how to: • Build muscle and definition while increasing endurance and energy • Achieve perfect form with detailed, step-by-step exercise instructions • Turn your home work space or garage into a fully functional weight room • Reach long-time fitness goals and maintain definition year-round • Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski You can find additional resources for this book at GetFitNow.com and on Facebook at GetFitNowdotcom.
Author : Mark Lauren
Publisher : Ballantine Books
Page : 177 pages
File Size : 32,59 MB
Release : 2013-01-01
Category : Health & Fitness
ISBN : 0345528972
BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.
Author : Helen Talbott
Publisher : Independently Published
Page : 0 pages
File Size : 20,44 MB
Release : 2024-03-15
Category : Sports & Recreation
ISBN :
Ditch the fad diets, embrace your strength!** Lean & Strong: The Woman's Guide to Building Muscle and Burning Fat is your one-stop shop for achieving a healthy, sculpted physique. Forget the myths about bulking up - this book is designed to help you build lean muscle, burn fat efficiently, and feel confident and powerful from the inside out. Lean & Strong will equip you with: Science-backed strategies for building muscle and burning fat, tailored specifically for women's bodies. Effective workout routines that target all major muscle groups, helping you achieve a toned and sculpted physique. Practical nutrition guidance to fuel your workouts and optimize your body's fat-burning potential. Motivation and mindset hacks to stay on track and reach your fitness goals. Lean & Strong is more than just a fitness guide; it's a celebration of female strength. You'll learn to embrace weight training, develop a healthy relationship with food, and discover the incredible things your body is capable of achieving. Are you ready to get lean, strong, and confident? Get your copy of Lean & Strong today!
Author : Lyle McDonald
Publisher :
Page : 428 pages
File Size : 25,56 MB
Release : 2017-01-11
Category :
ISBN : 9780967145693
Author : Mark Vella
Publisher : Fox Chapel Publishing
Page : 376 pages
File Size : 28,87 MB
Release : 2018-08-14
Category : Health & Fitness
ISBN : 1607655683
This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.
Author : Laanna Carrasco
Publisher :
Page : pages
File Size : 43,54 MB
Release : 2019-05-08
Category :
ISBN : 9780982608685