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A Year of Mindful Living: Daily Changes for a Calmer Life

Author : Anon

Publisher : Penguin Random House New Zealand Limited

Page : 210 pages

File Size : 37,51 MB

Release : 2016-01-27

Category : Body, Mind & Spirit

ISBN : 1743487150

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Book Description

Struggling to slow down and live in the moment? Feeling overwhelmed by constant daily distractions? Seeking a better life balance? If you answered yes to any of these questions, you will find the exercises and reflections in A Year of Mindful Living will help you to regain control of your life - one day at a time. Rather than trying to make over every aspect of your life at once, this book leads you through a programme of subtle change by providing easy exercises and practices to help create moments of mindfulness in every day. You'll break negative patterns, adopt positive new habits, and begin to feel calmer and more in control day by day.



Llewellyn's Complete Book of Mindful Living

Author : Michael Bernard Beckwith

Publisher : Llewellyn Worldwide

Page : 580 pages

File Size : 20,38 MB

Release : 2016-04-08

Category : Body, Mind & Spirit

ISBN : 0738750832

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Book Description

Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles. With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life. Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.



Mindful Living Everyday

Author : Kathleen Hall

Publisher :

Page : pages

File Size : 29,51 MB

Release : 2014-04-04

Category :

ISBN : 9780974542706

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A Year of Mindfulness

Author : Jennifer Raye

Publisher : Rockridge Press

Page : pages

File Size : 22,42 MB

Release : 2019-10-15

Category :

ISBN : 9781641527491

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Mindfulness

Author : Kevin Hughes

Publisher : Createspace Independent Publishing Platform

Page : 68 pages

File Size : 41,8 MB

Release : 2018-04-12

Category :

ISBN : 9781987793086

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Book Description

Do you feel like something is missing? Are you ready to make a positive change in your life? Wake up to the world around you and see the infinite possibilities mindfulness can provide. Don't sleepwalk through life and live chained to your fear and anxiety any longer. Awareness of the world surrounding you will lead to many exciting and life-changing opportunities. The art of mindfulness has been around for over a thousand years. It's been popular among many religions and cultures through the ages and has remained so because of the effectiveness of its teachings. Mindfulness teaches us how to concentrate on the moment and focus one's passion and energy into living a productive and happier life. It teaches us how to let go of the past and stop worrying about the future. This book will discuss a ton of exercises, strategies, tips, and tricks you can use to become more mindful in your daily life. Inside You Will Learn: An Intro to Mindfulness The Benefits Of Mindfulness The Path to Mindfulness Mindfulness Exercises to Get You Going! Anxiety & Mindfulness Meditation & Mindfulness Yoga & Mindfulness Mindfulness Tips & Tricks A Guide to Mindfulness Resources, Apps, & Books Mindfulness Quotes to Inspire You! Take charge and transform your life. Don't let the world pass you by. You deserve to find happiness and peace. Don't Delay. Get This Book Now!



Journey to Mindfulness

Author : Jose M Butts

Publisher : Independently Published

Page : 0 pages

File Size : 34,52 MB

Release : 2023-09-19

Category :

ISBN :

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Book Description

Have you experienced anxiety, depression, and stress? Do you find yourself constantly overwhelmed by the challenges life presents every day? Discover the transformative power of mindfulness in "Journey to Mindfulness: Simple Directions For A Life-Changing Practice." This insightful guide takes you on a profound exploration of mindfulness, providing you with the tools and wisdom to enrich your life in profound ways. In "Foundations of Mindfulness," you'll gain a deep understanding of mindfulness and its incredible benefits. Learn to embrace present-moment awareness, unlocking a new perspective on life. "Mindful Living in Daily Life" takes mindfulness beyond meditation and into your everyday experiences. Cultivate mindful eating, walking, and listening, and discover how to manage your thoughts and emotions with mindfulness, promoting inner peace. "Self-Compassion and Inner Healing" guides you towards nurturing self-love, kindness, and acceptance. Discover how to let go of negative thought patterns and embark on a journey of profound self-discovery and healing. "Stress Reduction and Resilience" equips you with mindfulness-based stress reduction techniques. In a world filled with chaos and busyness, learn to create a haven of calm within, building resilience to face life's challenges. As you progress, "Deepening Your Mindfulness Practice" invites you to explore advanced mindfulness techniques. This section will empower you to sustain a lifelong journey of mindful living, ensuring lasting positive changes in your life. Embark on a journey of self-discovery, inner peace, and personal growth with "Journey to Mindfulness." Whether you're new to mindfulness or seeking to deepen your practice, this book offers a comprehensive roadmap for a life-changing experience. What are you waiting for? Get your copy now.



A Mindful Year

Author : Aria Campbell-Danesh

Publisher :

Page : 0 pages

File Size : 47,80 MB

Release : 2021-12-07

Category : Body, Mind & Spirit

ISBN :

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Book Description

"The demands of the day can leave us feeling exhausted and uninspired, while alerts and notifications constantly tug at our attention. We fall into unhealthy patterns that can be all too difficult to break. Written from friend to friend, one day at a time, 'A mindful year' invites you to start a new pattern - one that begins with taking just a few quite moments to reconnect with what is most important, each day."--backcover.



Mindful Living.

Author : Wallace Weeks, Jr

Publisher : Independently Published

Page : 0 pages

File Size : 28,51 MB

Release : 2024-01-16

Category : Self-Help

ISBN :

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Book Description

Embark on a life-changing path by reading "Mindful Living: Embracing Balance and Well-Being." Discover the deep effects of mindfulness, a practice that transcends meditation and becomes a way of life, with the help of this guide. This book is your guide to creating a healthy and meaningful life in a society that is often characterized by confusion, stress, and an unrelenting speed. Learn the fundamentals of mindfulness, such as deliberate breathing and the practice of being present in the moment. Take note of the tiny yet profound changes that permeate your everyday life as you immerse yourself in useful practices. Examine the fine dance of relationships, self-care, and work and life balance. Develop an elevated consciousness that goes beyond the typical by learning to appreciate the richness of every moment. This book serves as a companion on your path to intentional living, offering scientifically grounded insights enhanced by practical applications. It goes beyond simply being a guidebook. Think back on your journey of mindful living, acknowledging the obstacles and appreciating the successes. Imagine a time where equilibrium and well-being are not just aspirational concepts but rather an integral part of your life as you turn the pages. This book offers a road map for a life lived with purpose, presence, and deep joy, whether you're navigating the challenges of contemporary life or looking for a way to find inner peace. "Mindful Living" is an encouragement to incorporate mindfulness into your life rather than just a manual. Accept this invitation to experience the life-changing potential of intentional living. Mindful Living - Embracing Balance and Well-Being



Mindfulness Pocketbook

Author : Gill Hasson

Publisher : John Wiley & Sons

Page : 128 pages

File Size : 14,74 MB

Release : 2015-04-13

Category : Business & Economics

ISBN : 0857085891

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Book Description

Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise and instantly make life better! So if you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety and worry get the better of you — integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life. Slow down, take a deep breath, and take that step toward an easier and more manageable life. The Mindfulness Pocketbook will help you: Move in the direction of greater calm, balance, and wellbeing Increase your insight and awareness Break free from unhelpful thoughts and thinking patterns, feel more confident, and have better self-esteem Be more able to manage other people's demands, stress, anxiety, and worry Experts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here-and-now with openness, interest, and receptiveness. Mindfulness Pocketbook is the take-with-you guide to receptive, constructive thinking.



The Mindful Kind

Author : Rachael Kable

Publisher : HarperCollins Australia

Page : 191 pages

File Size : 16,86 MB

Release : 2019-03-01

Category : Self-Help

ISBN : 146071041X

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Book Description

If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.