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AARP The 9 Intense Experiences

Author : Brian Vaszily

Publisher : John Wiley & Sons

Page : 231 pages

File Size : 40,27 MB

Release : 2012-04-23

Category : Self-Help

ISBN : 1118375564

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Book Description

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. With The 9 Intense Experiences, you can become the person you were meant to be and experience the life you’ve always dreamed of. What are the 9 most intense experiences—the transformative steps that can improve your life starting now? How do these experiences generate happiness, health, and success in every aspect of your life? Why have people throughout the centuries valued them and why do so few people today realize their power? The 9 intense experiences are core to the teachings of the world's great spiritual and healing traditions. Prominent artists and leaders throughout history have understood their unparalleled importance. Now the latest research in psychology, neuroscience, medicine, and other fields is verifying how essential they are. In The 9 Intense Experiences, internationally acclaimed life coach and speaker Brian Vaszily shows you how to take the ultimate journey within yourself that will engage your body, mind, heart, and spirit, knock down the barriers that have built up inside you, and put you back in touch with the real you. After decades of professional and personal exploration, Brian Vaszily -- founder of one of the world’s most popular and unique personal growth websites and a rising star among today’s top positive growth visionaries – helps you achieve your 9 intense experiences. With Vaszily’s gentle and inspiring guidance, you’ll learn how to abandon your stress and frustration and rediscover the wonder and possibilities in life. In The 9 Intense Experiences, you will learn how to: Enjoy your life more than ever before Achieve peak energy and success Ignite your, and others’, brilliance Laugh off negative emotions Create deeply trusting relationships Discover your spiritual center The experiences you’ll discover in this life-expanding guide are truly intense, but getting there is more enjoyable and deeply satisfying than you can imagine. Each intense experience is broken down into a series of easy exercises that will rapidly enable you to receive the transformative power of each experience. If you’d rather ride the wave than be stuck in the same-old same-old, here is your chance. Read The 9 Intense Experiences and find out how great the real you really is. Expect to think and feel in very different ways and get ready to be transformed.



AARP Self-Coaching

Author : Joseph J. Luciani

Publisher : John Wiley & Sons

Page : 274 pages

File Size : 37,91 MB

Release : 2012-04-23

Category : Self-Help

ISBN : 1118374320

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Book Description

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health. Drawing on cognitive behavioral therapy techniques that are proven effective, this category bestseller provides simple exercises to help people overcome the negative thought patterns that lead to anxiety and depression. The fact is, these disorders can be conquered. As Self-Coaching demonstrates, anxiety and depression aren't mysterious or dark maladies; they're simply destructive habits of insecurity. Dr. Luciani shows how habits are learned and how habits can be broken. The new edition has been revised to offer more detailed guidance on using the author's unique Self-Talk strategy with more action steps, more practical solutions, and new methods for dealing with anxiety and depression.



The Whole Body Reset

Author : Stephen Perrine

Publisher : Simon and Schuster

Page : 400 pages

File Size : 33,36 MB

Release : 2023-12-26

Category : Cooking

ISBN : 1982160160

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Book Description

"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--



Cancer Caregivers

Author : Allison J. Applebaum

Publisher : Oxford University Press

Page : 327 pages

File Size : 42,65 MB

Release : 2019-01-28

Category : Medical

ISBN : 0190868589

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Book Description

Informal caregivers - family members, friends, and other loved ones - are an essential, uncompensated and significantly burdened extension of the healthcare team. Rapid advances in cancer care, including new drugs and immunotherapies and more sophisticated diagnostic tools, have markedly improved the ability to medically extend lives and enhance survival. As patients are living longer, with today's shorter hospital stays and shift towards increased outpatient care, however, the demands placed on all caregivers and their needs have substantially increased. Cancer Caregivers reveals the field of Psycho-Oncology's exploration of the depth of complexities of caregiving experiences and identifies the vast expanses left to be understood. This text describes the characteristics and experiences of cancer caregivers based on their life stage, relationship to the patient, and ethnic group membership, as well as patients' disease and treatment type. It highlights the significant progress in research focused on the development and dissemination of psychosocial interventions for cancer caregivers, and includes in-depth case studies to illustrate their delivery and application. The text also explores the provision of support to caregivers in the community and the legal and ethical concerns faced by caregivers throughout the caregiving process. Cancer Caregivers offers both fundamental and practical information and is the essential resource for all healthcare professionals who work with patients and families facing cancer.



AARP The Youth Equation

Author : Jeffrey Dover

Publisher : John Wiley & Sons

Page : 266 pages

File Size : 36,82 MB

Release : 2011-12-12

Category : Health & Fitness

ISBN : 1118243161

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Book Description

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Now one of the world's leading dermatologists presents a guide to skin health and beauty that will help you look ten years younger without surgery. Renowned dermatologist Jeffrey Dover and his expert skincare advice have been featured everywhere from the Today show, Good Morning America, and CNN to the New York Times, Vogue, Self, and many other publications. Known for providing high-end yet affordable skincare advice and products, Dr. Dover is the creator of the highly successful Skin Effects line. Now Dr. Dover shares his secrets with the rest of us. The Youth Equation first proves that it's not people's real age that matters, it's their skin's virtual age, or SVA, that reflects the way their complexion is behaving. The book then reveals Dr. Dover's unique program for looking ten years younger--at any age. The Youth Equation includes a revealing quiz to calculate readers' SVA scores. Dr. Dover then walks readers through the world of skincare ingredients to create a customized do-at-home plan anyone at any age can follow simply by picking up a few products at the local drugstore. Dover's comprehensive product guide includes many popular brands and shows which cleansers, treatment creams, and sunscreens really live up to their promises, offering options to suit a range of skin types and budgets. For those who want to jumpstart their progress with a more aggressive approach, Dr. Dover demystifies injectable fillers, Botox, lasers and light sources, anti-cellulite treatments, chemical peels, cosmetic surgical procedures, and more with a combination of intelligence, warmth, and refreshing candor. The Youth Equation is a fresh and indispensable guide to better skin health and beauty.



Eat This, Not That (AARP ED)

Author : Editors of Eat This, Not That!

Publisher : Simon and Schuster

Page : 329 pages

File Size : 15,31 MB

Release : 2016-04-05

Category : Health & Fitness

ISBN : 1940358078

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Book Description

Don’t diet, don’t sacrifice, and don’t waste money or time on expensive weight-loss foods. In fact, you can start dropping pounds today while eating all your favorite foods—from pizza and pasta to burgers, and even dessert. From the editors of the bestselling series Eat This, Not That! comes a unique diet program that strips away added sugars and melts fat—from your belly first. The trick: a series of simple swaps that will ensure you’re eating the very best options from your favorite restaurants and grocery store brands. Discover how easy it is to indulge your way to a flat belly while protecting your brain and striking a blow against heart disease, diabetes, and more.



Yes to Life

Author : Viktor E. Frankl

Publisher : Beacon Press

Page : 138 pages

File Size : 28,45 MB

Release : 2020-03-23

Category : Psychology

ISBN : 080700555X

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Book Description

Find hope even in these dark times with this rediscovered masterpiece, a companion to his international bestseller Man’s Search for Meaning. Eleven months after he was liberated from the Nazi concentration camps, Viktor E. Frankl held a series of public lectures in Vienna. The psychiatrist, who would soon become world famous, explained his central thoughts on meaning, resilience, and the importance of embracing life even in the face of great adversity. Published here for the very first time in English, Frankl’s words resonate as strongly today—as the world faces a coronavirus pandemic, social isolation, and great economic uncertainty—as they did in 1946. He offers an insightful exploration of the maxim “Live as if you were living for the second time,” and he unfolds his basic conviction that every crisis contains opportunity. Despite the unspeakable horrors of the camps, Frankl learned from the strength of his fellow inmates that it is always possible to “say yes to life”—a profound and timeless lesson for us all.



Redefining Aging

Author : Ann Kaiser Stearns

Publisher : Johns Hopkins University Press

Page : 313 pages

File Size : 40,48 MB

Release : 2017-11-15

Category : Medical

ISBN : 1421423685

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Book Description

Topics include• Improving the quality of life for the one giving and the one receiving care; Distinguishing normal aging from early warning signs ; Understanding caregiver sadness, resentment, guilt, and grief; Using strategies and skills to minimize an impaired elder's distress and emotional outbursts and the caregiver's own anxieties about growing old; Finding resources to aid in the care of the loved one and protect the caregiver from stress overload ; Moving forward after the death of a loved one to have a meaningful life of one's own; Overcoming ageist stereotypes and deciding what kind of "old personone will be• Making life easier for those who someday will care for usRedefining Aging will help readers think differently about caregiving and their own aging.



Me & Patsy Kickin' Up Dust

Author : Loretta Lynn

Publisher : Grand Central Publishing

Page : 240 pages

File Size : 18,45 MB

Release : 2020-04-07

Category : Biography & Autobiography

ISBN : 1538701677

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Book Description

Discover the "important and inspiring" and never-before-told complete story of the remarkable relationship between country music icons Patsy Cline and Loretta Lynn (Miranda Lambert). Loretta Lynn and the late Patsy Cline are legends—country icons and sisters of the heart. For the first time ever Loretta tells their story: a celebration of their music and their relationship up until Patsy's tragic and untimely death. Full of laughter and tears, this eye-opening, heartwarming memoir paints a picture of two stubborn, spirited country gals who'd be damned if they'd let men or convention tell them how to be. Set in the heady streets of the 1960s South, this nostalgia ride shows how Nashville blossomed into the city of music it is today. Tender and fierce, Me & Patsy Kickin' Up Dust is an up-close-and-personal portrait of a friendship that defined a generation and changed country music indelibly—and a meditation on love, loss and legacy.



The War of the Roses

Author : Warren Adler

Publisher : Sourcebooks, Inc.

Page : 300 pages

File Size : 38,95 MB

Release : 2004

Category : Fiction

ISBN : 9781402201950

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Book Description

Oliver and Barbara Rose thought they had a perfect marriage, only to discovertheir marriage was skin deep. This story was made into a major motion picturewith Michael Douglas and Kathleen Turner.