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Accelerated Mental Wellness Blueprint

Author : Nabanita Buzar Baruah

Publisher : Shashwat Publication

Page : 103 pages

File Size : 34,23 MB

Release : 2023-07-27

Category : Self-Help

ISBN : 8119281748

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Book Description

In our fast-paced, demanding world, stress and anxiety have become increasingly prevalent in our daily lives. As individuals or working professionals, particularly as women juggling various roles and responsibilities, we may find ourselves confronted with overwhelming pressures that affect our mental, emotional, and physical well-being. If you are seeking effective ways to manage and overcome these debilitating challenges, this book is precisely what you need. Combining the power of Neuro-Linguistic Programming (NLP) techniques with a variety of other evidence-based strategies, this comprehensive guide aims to equip you with a plethora of tools and insights to tackle stress and anxiety head-on. By understanding the underlying mechanisms and triggers behind these conditions, you can regain control of your life, restoring balance, peace, and joy. The primary objective of this book is to provide you with practical, actionable steps that can be seamlessly integrated into your busy schedule. Whether you are a working professional, a homemaker, or someone who occasionally faces overwhelming stress, the techniques presented within these pages can be customized to meet your individual needs. By delving into the fascinating world of NLP, you will learn how language, thoughts, and patterns impact your mental state and emotions. Leveraging this knowledge, we will explore various techniques derived from NLP, mindfulness, and more. Together, we will unveil strategies to reframe negative thoughts, overcome limiting beliefs, and cultivate a resilient mindset. Moreover, this book aims to address the unique challenges faced by working women in today's society. By understanding the intersectionality of gender and work-related stressors, we will navigate through the specific hurdles that hinder women from achieving optimal well-being. From the pressures of a demanding career to the responsibilities of family and societal expectations, this book acknowledges and offers



Accelerated Wellness Blueprint

Author :

Publisher : Shashwat Publication

Page : 236 pages

File Size : 13,63 MB

Release : 2022-08-12

Category : Health & Fitness

ISBN : 9393557152

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Book Description

WISDOM TO ACHIEVE A PERFECT AND RADIANT HEALTH. This amazing story shows us how to live a life of abundant health, joy, harmony and peace. The astonishing narrative of Harry, a regular student and human being facing the crisis of his awful declining health, is told in this beautifully written fable. On his journey to better health, he learns practical, strong and wise lessons that teach us how to: - Create positive thinking. - Keep healthy routine and habits. - Manage stress and healthy nutrition. - Value health as our most valuable asset. - Cultivate self-discipline and act consistently. - Nourish our peace and harmony, and take one step at a time.



Accelerated wellness Blueprint

Author : Dr.Tanya Tiwari

Publisher : Shashwat Publication

Page : 98 pages

File Size : 36,80 MB

Release : 2024-04-05

Category : Self-Help

ISBN : 9360875724

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Book Description

Accelerated Wellness Blueprint is your ultimate guide to managing stress and anxiety in our day-to-day life .Stress and anxiety often make us feel helpless and trapped in our loop about which some of us are not even sure of what we are dealing with. This book serves as a compassionate guide, helping you know different types of stress and stressors, different types of anxiety how to underline your issues and symptoms, and the complexities that stress and anxiety bring in our life . This book effectively guides you through the mastery of healing yourself, it gives you a guided way of dealing with stress and it not only explains your stress and anxiety it also gives you powerful techniques to manage them with the help of your subconscious mind. The techniques given in this book are much less time-consuming and very effective which can be easily applied in our lives.



The Accelerated 3V’s Blueprint for Wellbeing

Author : Veerendra Thati

Publisher : Shashwat Publication

Page : 137 pages

File Size : 21,36 MB

Release : 2024-08-13

Category : Self-Help

ISBN : 9360879037

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Book Description

In the fast-paced landscape of modern life, stress and anxiety have become pervasive challenges, affecting the mental well-being of individuals across diverse walks of life. This “The Accelerated 3V’s Blueprint for Wellbeing” delves into the intricate web of stressors prevalent in today's society, exploring the myriad forms of Variety and Volume of stress and anxiety experienced by people from all walks of life. This book goes beyond merely acknowledging the strains of contemporary living; it provides actionable techniques with varying Velocity (Real time, Medium Term and Long Term)to address these challenges head-on. With a focus on mental wellness, this book is a roadmap to navigate the complexities of modern existence.. It emphasizes the urgent need for every person to prioritize mental wellness techniques, providing not only a means of coping but also a pathway to thriving in the face of life's challenges. This book invites readers to embark on a journey of self-care and introspection, fostering a life where mental wellness is not just a choice but an essential foundation for a fulfilling and balanced existence. The time to embrace these techniques is now, as we forge a path toward a harmonious and resilient future. This book sheds light on the profound connection between mental wellness and unlocking one's full potential. Stress and anxiety, often silent adversaries in our daily lives, consume a significant portion of our mental and physical energy, diverting resources towards unconscious coping mechanisms. By offering practical techniques and insights, the book guides readers on a journey to liberate their minds from the clutches of stress, creating space for intentional living.





Healing beyond Hurdles

Author : Sumit Belwal

Publisher : Shashwat Publication

Page : 96 pages

File Size : 44,58 MB

Release : 2022-06-17

Category : Self-Help

ISBN : 9393557969

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Book Description

Covid 19’s death-dealing second wave is ongoing & two friends in their late 20s, merely 50 kilometers away, had no choice but a video call to keep in check. One of them is endlessly sobbing; barely able to speak, he slowly takes out his wallet, which has a photo of his mom, who succumbed to the virus two months ago. He had lost his ray of hope & love and the will to live with it. The other person is the author, who tries his best to listen, acknowledge and address his friend’s grief & pain. Deep down, he knows moving on isn’t an overnight task, so he created a structure that helped his friend & then multiple others traverse from pain to purpose. Several people & especially the young ones have experienced similar grief and loss as they have fought against this pandemic over the past two years. Have you also lost someone in this pandemic? Does the hurt of that incident restrict you from getting back to a place of peace & love? Does it feel almost impossible to take a path of acceptance? Do you intend to help someone in pain but couldn’t find the right way to do it? In this book, Sumit lays out the blueprint for mental healing with the unique fusion of Neuro-linguistic programming, which has helped him heal his pain & multiple others all across the world. This has a framework that is easy to understand and implement in your fast-paced life. It will help you to : Understand your pain and how to acknowledge it Strengthen your emotional response Discover a new way to love yourself Learn new-age methods to help others Break the emotional hurdles of the past & live a free life Know your truest potential & make the most out of it. As you read Healing beyond Hurdles, you will realize that your existence is a lot more than apart from how you feel; your inner vision & mental strength is ever-expanding. So, are you genuinely committed to shifting your mindset, breaking the old conditioning & live a life



Unleash The Wellness Code for Women

Author : Dr. Richa Satsangi

Publisher : Shashwat Publication

Page : 85 pages

File Size : 38,6 MB

Release : 2022-11-20

Category : Self-Help

ISBN : 9395362464

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Book Description

Unleash the Wellness Code for Women. (Rewiring of neurons: Mind and Body reprogramming) is an amazing story that focuses on the main health concerns and problems related to women. Women handle stress differently than men and are more prone to stress and anxiety. They have numerous factors for their internal stress generation. Their external stress list is also very long. By 6- a step powerful process, the complete health code is deciphered in simple ways and methodology which is easy to follow. By neural linguistic programming tools along with wellness practices, a healthy fit body and mindset can be achieved. For more understanding of the program and how it works please join my programs and follow me on Instagram and Facebook.



Relieving Pain in America

Author : Institute of Medicine

Publisher : National Academies Press

Page : 383 pages

File Size : 22,63 MB

Release : 2011-10-26

Category : Medical

ISBN : 030921484X

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Book Description

Chronic pain costs the nation up to $635 billion each year in medical treatment and lost productivity. The 2010 Patient Protection and Affordable Care Act required the Department of Health and Human Services (HHS) to enlist the Institute of Medicine (IOM) in examining pain as a public health problem. In this report, the IOM offers a blueprint for action in transforming prevention, care, education, and research, with the goal of providing relief for people with pain in America. To reach the vast multitude of people with various types of pain, the nation must adopt a population-level prevention and management strategy. The IOM recommends that HHS develop a comprehensive plan with specific goals, actions, and timeframes. Better data are needed to help shape efforts, especially on the groups of people currently underdiagnosed and undertreated, and the IOM encourages federal and state agencies and private organizations to accelerate the collection of data on pain incidence, prevalence, and treatments. Because pain varies from patient to patient, healthcare providers should increasingly aim at tailoring pain care to each person's experience, and self-management of pain should be promoted. In addition, because there are major gaps in knowledge about pain across health care and society alike, the IOM recommends that federal agencies and other stakeholders redesign education programs to bridge these gaps. Pain is a major driver for visits to physicians, a major reason for taking medications, a major cause of disability, and a key factor in quality of life and productivity. Given the burden of pain in human lives, dollars, and social consequences, relieving pain should be a national priority.



Communities in Action

Author : National Academies of Sciences, Engineering, and Medicine

Publisher : National Academies Press

Page : 583 pages

File Size : 47,65 MB

Release : 2017-04-27

Category : Medical

ISBN : 0309452961

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Book Description

In the United States, some populations suffer from far greater disparities in health than others. Those disparities are caused not only by fundamental differences in health status across segments of the population, but also because of inequities in factors that impact health status, so-called determinants of health. Only part of an individual's health status depends on his or her behavior and choice; community-wide problems like poverty, unemployment, poor education, inadequate housing, poor public transportation, interpersonal violence, and decaying neighborhoods also contribute to health inequities, as well as the historic and ongoing interplay of structures, policies, and norms that shape lives. When these factors are not optimal in a community, it does not mean they are intractable: such inequities can be mitigated by social policies that can shape health in powerful ways. Communities in Action: Pathways to Health Equity seeks to delineate the causes of and the solutions to health inequities in the United States. This report focuses on what communities can do to promote health equity, what actions are needed by the many and varied stakeholders that are part of communities or support them, as well as the root causes and structural barriers that need to be overcome.



Caring for People with Mental Health and Substance Use Disorders in Primary Care Settings

Author : National Academies of Sciences, Engineering, and Medicine

Publisher : National Academies Press

Page : 123 pages

File Size : 27,60 MB

Release : 2021-01-30

Category : Medical

ISBN : 0309682681

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Book Description

Behavioral health conditions, which include mental health and substance use disorders, affect approximately 20 percent of Americans. Of those with a substance use disorder, approximately 60 percent also have a mental health disorder. As many as 80 percent of patients with behavioral health conditions seek treatment in emergency rooms and primary care clinics, and between 60 and 70 percent of them are discharged without receiving behavioral health care services. More than two-thirds of primary care providers report that they are unable to connect patients with behavioral health providers because of a shortage of mental health providers and health insurance barriers. Part of the explanation for the lack of access to care lies in a historical legacy of discrimination and stigma that makes people reluctant to seek help and also led to segregated and inhumane services for those facing mental health and substance use disorders. In an effort to understanding the challenges and opportunities of providing essential components of care for people with mental health and substance use disorders in primary care settings, the National Academies of Sciences, Engineering, and Medicine's Forum on Mental Health and Substance Use Disorders convened three webinars held on June 3, July 29, and August 26, 2020. The webinars addressed efforts to define essential components of care for people with mental health and substance use disorders in the primary care setting for depression, alcohol use disorders, and opioid use disorders; opportunities to build the health care workforce and delivery models that incorporate those essential components of care; and financial incentives and payment structures to support the implementation of those care models, including value-based payment strategies and practice-level incentives. This publication summarizes the presentations and discussion of the webinars.