ACSM's Metabolic Calculations Handbook


Book Description

This handbook provides a step-by-step approach to using metabolic equations, from basic math principles to applying the equations to an exercise plan. Chapters focus separately on each equation, provide an easy-to-follow process of solving, and demonstrate the varied uses of the equation in clinical as well as fitness settings. Each chapter includes a set of problems that focus on real-world applications of the equation. Step-by-step problem solution explanations are provided at the end of each chapter. A comprehensive exam at the end of the book tests the reader's skill in using the equations.




Metabolic Calculations, Simplified


Book Description

At last here's a simplified version of the ACSM metabolic equations and an easier way to solve them. Drs. Swain and Leutholtz provide straightforward formulas for figuring the caloric expenditure, or oxygen consumption during walking, running, stationary cycling, and bench stepping. This handy reference also shows how to apply the equations to other pieces of exercise equipment, calculate heart rate prescriptions, and estimate maximal oxygen consumption from exercise tests. In addition to simplifying difficult math problems without sacrificing the underlying content of the equations or the accuracy of their answers, the authors reinforce their formulas with many sample problems and case studies.




ACSM's Metabolic Calculations Tutorial


Book Description

Now you can learn the principles and processes of metabolic calculations with help from ACSM--in a convenient CD-ROM format. This CD-ROM gives you the power to solve problems using ACSM metabolic equations, learn the fundamentals of estimating energy requirements during exercise, determine outcome measures for common tests used in physical fitness practice. Based on ACSM's Guidelines for Exercise Testing and Prescription, the program contains two learning modules. Module one covers Basic Algebra Principles, Basic Energy Expenditures Principles, and ACSM Metabolic Equations Fundamentals. The second module contains an interactive quiz and advanced applications. These features shorten the learning curve and help you retain more: 20-plus animations for a better understanding of fundamentals, explanations and feedback for correct AND incorrect answers so the learning process continues through the self-assessment, links for quick access to key information from the sections on Basic Algebra, Basic Principles and Limitations, handy pop-up calculator for solving equations, and a glossary for reviewing key terms related to metabolic calculations.System requirements: Windows 95, Pentium 60 mHz, 8 MB (memory), RAM 2X CD-ROM, more than 5 MB free hard disk space. Compatibility: BlackBerry® OS 4.1 or Higher / iPhone/iPod Touch 2.0 or Higher /Palm OS 3.5 or higher / Palm Pre Classic / Symbian S60, 3rd edition (Nokia) / Windows Mobile™ Pocket PC (all versions) / Windows Mobile Smartphone / Windows 98SE/2000/ME/XP/Vista/Tablet PC




METCALC Software


Book Description

This software package provides a quick, simple, affordable, and effective means to learning the metabolic calculations associated with exercise and fitness. METCALC Software features more than 60 routines for metabolic calculation--most of the major fitness test protocols used in assessment and programming. It includes calculations for a number of classic, widely used fitness tests as well as some newer tests. The software provides on-screen nomograms and graphs that help users determine test results and interpret data quickly. METCALC also includes a tutorial section that carefully guides users through the American College of Sports Medicine (ACSM) fundamentals of metabolic calculations. The accompanying manual explains the objectives of each of the tests included in the software, shows how to use the software for quick calculations, and explains how the calculations are derived. Used together, the manual and software create a powerful instructional tool for students and professionals. METCALC is a practical, time-saving package for health and fitness technologists, exercise physiologists, sports medicine specialists, cardiac rehabilitation professionals, and instructors who determine metabolic calculations as part of their ongoing practice and research. Candidates preparing for the ACSM certification and other health/fitness certifications will find the package to be a valuable preparation tool. METCALC is also an excellent supplemental resource for exercise physiology and exercise test technology courses. System Requirements: METCALC software is an MS-DOS program and will run only on those operating systems that have a DOS mode. This software will not run on W2k or XP.




ACSM's Guidelines for Exercise Testing and Prescription


Book Description

The flagship title from the prestigious American College of Sports Medicine, this critical handbook delivers scientifically based, evidence-informed standards to prepare you for success. Providing succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients, this trusted manual is an essential resource for all exercise professionals, as well as other health professionals who may counsel patients on exercise including physicians, nurses, physician’s assistants, physical and occupational therapists, dieticians, and health care administrators. The extensively updated eleventh edition has been reorganized for greater clarity and integrates the latest Physical Activity Guidelines for Americans.




Exercise, Sport, and Bioanalytical Chemistry


Book Description

A new volume in the Emerging Issues in Analytical Chemistry series, Exercise, Sport, and Bioanalytical Chemistry: Principles and Practice focuses on the basic and applied aspects of energy metabolism in humans. Concise and scientific, yet intelligible to the nonscientist, the book consists of two parts. Part I, Introduction: Basics and Background, provides the biochemistry necessary to understand the rest of the book and describes analytical processes and results as an aid to grasping the science. Part II, Applications: Knowledge into Practice, explores measurement techniques for metabolism, energy expenditure of various activities, techniques that enhance expenditure, metabolic adaptation, foods and drugs that enhance expenditure, and the role of bioanalytical chemistry in future research in exercise and sport. Discussion of the benefits of exercise and practices for improving the capacity to perform exercise is illustrated by many useful and entertaining examples. This volume allows readers to come away with a grasp of the scientific concepts, how they are manifested in research techniques, and how the results of research can be applied in the real world of public health and personal development. The Emerging Issues in Analytical Chemistry series is published in partnership with RTI International and edited by Brian F. Thomas. Please be sure to check out our other featured volumes: Thomas, Brian F. and ElSohly, Mahmoud. The Analytical Chemistry of Cannabis: Quality Assessment, Assurance, and Regulation of Medicinal Marijuana and Cannabinoid Preparations, 9780128046463, December 2015. Tanna, Sangeeta and Lawson, Graham. Analytical Chemistry for Assessing Medication Adherence, 9780128054635, April 2016. Rao, Vikram, Knight, Rob, and Stoner, Brian. Sustainable Shale Oil and Gas: Analytical Chemistry, Biochemistry, and Geochemistry Methods, 9780128103890, forthcoming September 2016. Farsalinos, Konstantinos, et al. Analytical Assessment of e-Cigarettes: From Contents to Chemical and Particle Exposure Profiles, 9780128112410, forthcoming November 2016. Provides readers with the fundamental biochemistry and some elements of the physiology behind physical activity/exercise and describes the analytical techniques used to elucidate the science Written in clear, concise, compelling prose that is neither simplistic to scientists nor too sophisticated for a large, diverse global audience A one-page Close-Up in each chapter illustrates key topics to catch, engage, entertain, and create a novel synthesis of thought




ACSM's Introduction to Exercise Science


Book Description

Presenting an engaging, up-to-date overview of exercise science and its related fields, ACSM’s Introduction to Exercise Science, 4th Edition, guides students to success throughout their courses and delivers a robust exploration of potential careers for today’s exercise science professionals. This full-color resource combines a succinct, accessible approach with the proven expertise of the American College of Sports Medicine — the leading authority in exercise science and sports medicine — to establish a practical understanding of how human movement assists individuals in their pursuit of good health, appropriate levels of physical activity and exercise, and successful sport and athletic performance. Each chapter illustrates the importance and practical relevance of key topics and provides an insider’s view of the profession through fascinating interviews and online video profiles and field trips. Updated to meet the needs of today’s emerging professionals, this 4th Edition incorporates new resources that emphasize application and help students make a confident transition to practice.




Laboratory Manual for Exercise Physiology, Exercise Testing, and Physical Fitness


Book Description

Laboratory Manual for Exercise Physiology, Exercise Testing, and Physical Fitness is a comprehensive text that will provide students with meaningful lab experiences--whether they have access to sophisticated laboratories and expensive equipment, or they are looking for procedures that can be done without costly materials. It will be a useful resource as they prepare for a career as an exercise science professional, athletic trainer, coach, or physical educator. The more than 40 labs cover seven major components of physical fitness. They are practical and easy to follow, consisting of a clear, logical format that includes background information, step-by-step procedures, explanatory photographs, sample calculations, norms and classification tables, and worksheets. Lab-ending activities and questions provide additional opportunities to practice the procedures and explore issues of validity, reliability, and accuracy. Readers will find this manual a valuable tool in learning to apply physiological concepts and to perform exercise tests, as well as an essential resource for any career involving physical fitness and performance testing.




Lifestyle Medicine, Third Edition


Book Description

The field of lifestyle medicine, which is the study of how daily habits and actions impact on both short- and long-term health and quality of life, continues to expand globally. The scientific and medical literature that supports the success of these lifestyle habits and actions is now overwhelming. Thousands of studies provide evidence that regular physical activity, maintenance of a health body weight, following sound nutritional practices, stress reduction, and other good practices all profoundly impact both health and quality of life. Following its predecessors, Lifestyle Medicine, Third Edition, is edited by lifestyle medicine pioneer, cardiologist Dr. James Rippe. This edition has been thoroughly updated and represents the expert opinions of 20 section editors as well as more than 150 expert chapter authors whose knowledge span all aspects of this emerging discipline. Topics cover lifestyle medicine practices including regular physical activity, proper nutrition, and weight management. These principles are applied to the prevention and or treatment of a wide variety of chronic conditions ranging from heart disease and diabetes to cancer, mental health, addiction, and injury prevention. This book serves as evidence base for individuals who wish to practice lifestyle medicine or incorporate some of its principles into either general medicine or subspecialty practice. It provides valuable information to healthcare workers in the fields of nutrition, exercise physiology, psychology, behavioral medicine, health promotion, and public policy where lifestyle medicine principles play an ever-increasing role.




IOC Manual of Sports Cardiology


Book Description

Chapter 8 Cardiovascular Screening for the Prevention of Sudden Cardiac Death in AthletesIntroduction; The Risk of Sudden Death in Athletes; Rationale for Screening Competitive Athletes; The Screening Programmes Implemented in Italy; Rationale for Including a 12-Lead ECG in the PPE ; Efficacy of Screening to Identify Cardiac Disease Risk; Impact of the Screening Programme on Cardiac Mortality; Costs of Systematic Screening across Italy; Limitations of Screening Programmes; Conclusion; References