Adiós al Estrés


Book Description

¿Te sientes abrumado por el estrés y la ansiedad? ¿Buscas soluciones reales y efectivas para lidiar con la presión del día a día? ¡Descubre cómo transformar tu vida y decir "Adiós al Estrés" con este libro revolucionario! "Adiós al Estrés: Técnicas efectivas para manejar la ansiedad y la presión del día a día" es una guía práctica y accesible que te llevará de la mano en un emocionante viaje hacia una vida más equilibrada y libre de preocupaciones. Este libro ofrece un enfoque moderno e innovador para controlar el estrés y la ansiedad en un mundo acelerado y lleno de desafíos. No solo aprenderás las causas y efectos del estrés, sino también estrategias probadas y técnicas efectivas para reducirlo, como la meditación, el ejercicio, la nutrición adecuada y el establecimiento de límites. ¡Pero eso no es todo! Prepárate para descubrir: 🌟 El secreto del "Reto de 30 días" que te ayudará a adoptar nuevos hábitos y transformar tu vida para siempre. 🌟 Cómo la risa y el apoyo social pueden ser tus armas secretas contra el estrés. 🌟 Sorprendentes recursos adicionales que te mantendrán en el camino del bienestar emocional y físico. ¡Y mucho más! Imagina tener la capacidad de enfrentar los retos diarios con confianza y calma, disfrutando de una vida más plena, feliz y saludable. ¿No es eso lo que todos anhelamos? ¡Esta guía te mostrará cómo lograrlo! ¿Te atreves a descubrir el camino hacia la vida sin estrés que siempre has soñado? ¡Adquiere "Adiós al Estrés" ahora mismo y da el primer paso hacia un futuro lleno de paz, alegría y satisfacción! No esperes más: ¡comienza a transformar tu vida hoy y desafía el estrés con este increíble libro! ¡Descubre el poder de "Adiós al Estrés" y cómo puede cambiar tu vida para siempre! ¡Actúa ahora!




ADIOS AL ESTRÉS


Book Description

"52 maneras para superar el estrés"--Cover.







Adiós a tu estrés


Book Description

Anxiety is one of the great evils of these times. This book aims to understand it to make it hopeful. Jorge Fuentes analyzes the phenomenon of stress and addresses it in the form of an anecdote. Own experience, evidence and real cases are revealed to try to understand the problem. In his effort to oxygenate all the "stressed out" that go around, the author offers a series of practical messages.




El baúl de las soluciones


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Stress At Recess


Book Description

Anthony has a newborn baby sister that he is not fond of because he is jealous. He experiences a lot of stress due to that fact. This book teaches you what stress is, how to recognize it, and how to attack it when you experience it. Not to mention, Anthony encounters a big surprise at the end.




Handbook of Stress and Academic Anxiety


Book Description

This handbook presents an overview of research on test anxiety and related forms of students’ stress and anxiety at schools and other academic environments, and also brings together a series of psychological interventions to prevent and treat anxiety disorders related to academic assessments. Its aim is to inform about strategies that help promote more adaptive behaviors towards academic assessment, as well as discuss other variables (e.g., bullying) that influence test anxiety, a typical stressor at the school and academic environment. These stressors can impair the students’ socio-cognitive development, impairing their ability to study and posing a risk to their mental health. The volume is organized in three parts. The first part brings together chapters discussing different variables and processes associated with academic anxiety, such as test anxiety and social influence, academic motivation, bullying, and procrastination. The second part is completely dedicated to psychological interventions with students designed to promote adaptive coping strategies to deal with academic anxiety and to prevent the development of psychopathologies associated with it. These interventions are based on different approaches, such as cognitive behavioral therapy, acceptance and commitment therapy, analytic behavioral therapy, dialectical behavioral therapy, and mindfulness, among others. Finally, the third part presents strategies that teachers can adopt to manage academic anxiety. The Handbook of Stress and Academic Anxiety: Psychological Processes and Interventions with Students and Teachers will be a valuable resource for school and clinical psychologists, teachers, school managers and policy makers by providing information based on the best scientific evidences to help students cope with academic anxiety, prevent the development of psychopathologies associated with it and promote mental health at schools and other academic environments.




Post-Traumatic Stress Disorder For Dummies


Book Description

As Dr. Mark Goulston tells his patients who suffer from post-traumatic stress disorder (PTSD), "The fact that you’re still afraid doesn’t mean you’re in any danger. It just takes the will and the way for your heart and soul to accept what the logical part of your mind already knows." In Post-Traumatic Stress Disorder For Dummies, Dr. Goulston helps you find the will and shows you the way. A traumatic event can turn your world upside down, but there is a path out of PTSD. This reassuring guide presents the latest on effective treatments that help you combat fear, stop stress in its tracks, and bring joy back into your life. You'll learn how to: Identify PTSD symptoms and get a diagnosis Understand PTSD and the nature of trauma Develop a PTSD treatment plan Choose the ideal therapist for you Decide whether cognitive behavior therapy is right for you Weight the pros and cons of PTSD medications Cope with flashbacks, nightmares, and disruptive thoughts Maximize your healing Manage your recovery, both during and after treatment Help a partner, child or other loved one triumph over PTSD Know when you're getting better Get your life back on track Whether you're a trauma survivor with PTSD or the caregiver of a PTSD sufferer, Post-Traumatic Stress Disorder For Dummies, gives you the tools you need to win the battle against this disabling condition.




Adweek


Book Description