Advanced Western Exercises


Book Description

Strengthen your Western riding skills as you progress through a series of proven and effective exercises. Perfect for quick reference in the ring, this guide includes illustrated directions, an arena guide, and plenty of patterns to master. Focusing on essential riding fundamentals like lateral work, master collection, lead changes, and transitions, Cherry Hill offers plenty of encouraging expert advice for riders seeking to improve their horsemanship. Enjoy the rewarding satisfaction that comes with taking your riding to a new and exciting level.




101 Western Dressage Exercises for Horse & Rider


Book Description

This series of Western Dressage exercises are designed to improve suppleness, balance in movement, and responsiveness. Each exercise has a specific goal in mind, and they are organized by different areas of focus: softness, looseness, rider development, engagement, adjustability, and ground work. With illustrated step-by-step instructions and full arena diagrams, you’ll quickly be on your way to mastering this exciting discipline.




101 Longeing and Long Lining Exercises


Book Description

If you are like most people, you know what you want your horse to do and how you want him to behave. You want your training experiences to be safe and enjoyable for both you and your horse. But maybe you aren't sure what to do and when. In 101 Longeing and Long Lining Exercises you'll find complete ground training lesson plans from square 1 to square 101. Cherry Hill starts with basic in-hand and free longeing lessons, then takes you through the addition of a longe line, cavesson, bridle, surcingle, side reins, saddle, and long lines. You'll learn a wide variety of ground training exercises suitable for both English and Western horses. In-hand section: * Fancy footwork * Whip works * Pitching a wave * Turn on the forehand * Sidepass * Longeing section: * Stop, look, and listen * Outside turns * Inside turns * Whip talk Spirals * Wagon wheels * Bending tune-up * Contact and collection * Long lining section: * Long line lingo * Yin y ang * Figure-8 * Serpentines * Backing * Cavalletti work * Trail obstacles Each of the exercises is laid out with a diagram, step-by-step instructions, and an explanation of its benefits. The exercises progress from the basic skills to more advanced ones, such as counter-canter and flying changes of lead. This book and its companion volume, Longeing and Long Lining the English and Western Horse: A Total Program, give you a solid foundation for helping your horse work in productive form.




Advanced English Exercises


Book Description

With this pocket-sized guide in hand, you'll find it easy to develop and perfect your English riding skills. Cherry Hill's exercises will help you hone lateral work, master collection, perfect lead changes, and fine-tune transitions and change of direction.




101 Ground Training Exercises for Every Horse & Handler


Book Description

Ground training is the key to a safe and pleasurable riding experience. Designed for easy reference while working with your horse, this guide can be hung on a post. Riders of all disciplines and skill levels will benefit from these exercises that reinforce good habits and help develop a strong bond between horse and rider.




Intermediate Western Exercises


Book Description

Take your riding to the next level! Hone balance, tighten transitions, and begin collection as you develop your Western riding skills. In this equestrian workbook, veteran trainer Cherry Hill presents a series of focused exercises that include clearly stated goals, illustrated directions, arena maps, and appropriate safety concerns. With a pocket-sized trim perfect for easy reference in the saddle, this book is designed to help you improve your riding form and maximize the benefits of your training sessions.




Easy Hanon


Book Description

(Educational Piano Solo). Since its first publication in 1873, Charles-Louis Hanon's Le Pianiste Virtuose ( The Virtuoso Pianist ) has became an undisputed classic, the staple of technical study in music schools and conservatories worldwide. Easy Hanon is a simplified version of the first part of the book (20 exercises), along with the major and minor scales, arpeggios, and additional excerpts. The exercises have been shortened and condensed to make them more accessible for the elementary to intermediate level pianist. A bonus practicing plan created by the editor includes suggested rhythmic and articulation variations to the exercises. Includes: exercises 1-20; exercises for turning the thumb under; preparatory exercises for the scale; major and minor scales; chromatic scales; arpeggios; practicing plan; and more!




101 Arena Exercises for Horse & Rider


Book Description

Take your riding to a new level! Bringing together recognized classic exercises for both English and Western riders plus her own original patterns and maneuvers, Cherry Hill provides an array of drills that will improve your riding technique. Whether you are a rider interested in expanding your repertoire or an instructor looking for new drills, these exercises will add excitement and variety to your training.




ACSM's Advanced Exercise Physiology


Book Description

Written by international experts in physiology, exercise physiology, and research, ACSM's Advanced Exercise Physiology gives students an advanced level of understanding of exercise physiology. It emphasizes the acute and chronic effects of exercise on various physiological systems in adults and the integrative nature of these physiological responses. Chapters detail how different body systems respond to exercise. Systems include nervous, skeletal, muscular, respiratory, cardiovascular, gastrointestinal, metabolic, endocrine, immune, renal, and hematopoietic systems. Additional chapters explain how these responses are altered by heat, cold, hypoxia, microgravity, bed rest, and hyperbaria. Milestones of Discovery pages describe classic or memorable experiments in exercise physiology.




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Book Description