Author : Sm Publishing
Publisher :
Page : 120 pages
File Size : 17,79 MB
Release : 2021-11-13
Category :
ISBN :
Black Girl Magic 2022-2023 Weekly Planner 🌟Product Details : 🌟Printed on high quality 🌟120 pages 🌟8.5 x 11 Size 🌟monthly and weekly overviews 🌟One week per page 🌟black & white interior
Author : LifeHack Publishing
Publisher : Independently Published
Page : 122 pages
File Size : 11,86 MB
Release : 2020-01-06
Category :
ISBN : 9781656692504
Now is the perfect time to go beyond merely cutting and pasting pictures of your dreams onto a board and hoping for the best. We've all been there and done that, right? But where has it actually gotten us...? As Black Queens we are the most powerful creatures on the planet, but even for us, realizing the full benefits of the Law of Attraction requires a bit more than just pasting photos on a board. To be successful we must also physically write down our dreams, then make a plan and take consistent actions towards achieving our highest desires! Our journal is designed specifically to help you visualize, plan and then manifest your best life. This vision board planner includes: Vision Board Pages that you can either write in like a traditional journal, or get creative and add stickers, artwork, magazine clippings or even personal photos. Manifestation Pages for writing out and planning your specific law of attractions requests. Monthly Planning Pages for marking and tracking your important dates. Weekly Planning Pages for entering all your daily tasks and steps to success. Journal Pages with positive affirmations and blank lines for capturing all of your thoughts, moods and ideas. Remember beloved, you are your only limit!
Author : Insights
Publisher : Simon and Schuster
Page : 172 pages
File Size : 40,2 MB
Release : 2022-05-31
Category : Art
ISBN : 1647225604
Celebrate your love of the Harry Potter™ films for an entire year. This 12-month undated planner features beautiful floral anime imagery from the Harry Potter™ films and is a perfect gift for Harry Potter fans. START PLANNING NOW: Fill in the months and dates in this undated planner to start a year of planning at any time. 148 PAGES AND OVER 225 PLANNER STICKERS: This planner provides plenty of room to plan your goals, priorities, and activities, and to reflect on your own magical moments. Included are 12 unique dividers, monthly spreads, 5 weekly spreads per month, a storage pocket, and over 225 planner stickers. CONVENIENT SIZE: This undated 7 x 9.25–inch planner is perfect for a desk or easy to throw in a bag on the go. PERFECT FOR STUDENTS AND ADULTS: Achieve Hermione Granger™-levels of organization! This undated planner is perfect for keeping both students and professionals organized. COMPLETE YOUR COLLECTION: Shop the entire Insight Editions Wizarding World gifts stationery collection including the Harry Potter: Hermione Granger Anime Softcover Journal and Harry Potter Anime Weekly Planner Notepad.
Author : Tracye Lynn McQuirter
Publisher : Chicago Review Press
Page : 249 pages
File Size : 19,88 MB
Release : 2010-05-01
Category : Health & Fitness
ISBN : 1569766681
* The first vegan guide geared to African American women * More than forty delicious and nutritious recipes highlighted with color photographs * Menus and advice on transitioning from omnivore to vegan * Resource information and a comprehensive shopping list for restocking the fridge and pantry African American women are facing a health crisis: Heart disease, stroke, and diabetes occur more frequently among them than among women of other races. Black women comprise the heftiest group in the nation—80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed with a plant-based diet. But how can you control your weight and health without sacrificing great food and gorgeous curves? Just ask Tracye Lynn McQuirter. With attitude, inspiration, and expertise, in By Any Greens Necessary McQuirter shows women how to stay healthy, hippy, and happy by eating plenty of fresh fruits and vegetables, whole grains, and legumes as part of an active lifestyle. The book is a call to action that all women should heed.
Author : Carley Roney
Publisher : Potter Style
Page : 210 pages
File Size : 37,92 MB
Release : 2013-03-12
Category : Reference
ISBN : 0770433774
From the #1 wedding brand, the bestselling wedding book, updated with all-new budget ideas, online tools, and event planning and personalizing trends. First comes love, then comes . . . planning! Before a fabulous celebration, there are vendors to hire, budgets to calculate, decisions galore to make. Packed with The Knot’s top tips and worksheets, checklists, and contact sheets for you to fill in, this book is the one-stop resource that keeps brides focused but stress-free. The Knot Ultimate Wedding Planner paperback takes you through the process step by easy-to-follow step, with: · Budget worksheets (and all the latest digital tools for keeping track of costs) as well as hundreds of invisible ways to cut costs when selecting everything from flowers to the venue and menu · Wedding planning timelines (including a brand-new express timeline for couples getting married in 3 months or fewer) · Guest list and invitation worksheets (with guidance on what you can now do online) · Vendor contract checklists (and tons of new online resources for finding the pros you need) · Fun ideas for personalizing your reception, from photo booths to signature cocktails in any color your heart desires · Web links and other useful resources for planning on the go (including recommended apps to download and up-to-the-minute advice on building your wedding website)
Author : 2022 Planner
Publisher :
Page : 120 pages
File Size : 29,17 MB
Release : 2021-10-24
Category :
ISBN :
2022 Daily Planner 8.5x11 one page per day. Help keep up with daily life, important dates, goals, notes, and etc...
Author : Insights
Publisher : Insights
Page : 0 pages
File Size : 43,25 MB
Release : 2022-06-07
Category : Performing Arts
ISBN : 9781647227340
Achieve Hermione Granger™ levels of organization with this dated academic year planner inspired by the Harry Potter™ films. Following the 2022–2023 academic calendar (July–June), this planner offers students plenty of room to track and record homework reminders, test dates, study sessions, and more. ELEGANT AND PRACTICAL: The Harry Potter™ 2022–2023 Academic Year Planner features a vegan leather cover with beautiful gold foil stamping. It also comes with a sheet of sticker tabs, a ribbon marker, an elastic band closure, and a pocket for storing keepsakes, mementos, and notes. ROOM FOR EVERYTHING: This generously sized planner includes month-at-a-glance view, as well as week-to-week view with plenty of room for all your appointments and reminders. The 7 x 10 size is perfect for a backpack, book bag, or at the ready on your desk. PERFECT FOR STUDENTS AND ADULTS: You’ll never feel like you need a TIME-TURNER™ again! This 2022–2023 academic year planner is perfect for keeping both students and adult professionals organized and on track. PUBLISHER’S NOTE: Please note, the month-at-a-glance header for December was printed as 2021 instead of 2022. All other dates for December 2022 are correct. Contact us at [email protected] and we will send you stickers to correct the planner.
Author : Deran Young
Publisher :
Page : 334 pages
File Size : 37,21 MB
Release : 2018-05-28
Category :
ISBN : 9781732356597
The black community is often thought of as an ongoing saga of reliance, incredible strength, and perseverance, in spite of a brutally harsh past. However, the obvious connection between mental health and racial oppression, health disparities, cultural differences, societal factors, poverty, and reduced quality of life, often goes unspoken. Thousands of black people are suffering in the shadows while making every attempt to be seen. Although there is no single narrative, mental health and psychosocial wellness underpin many of the challenges experienced by black people. Black Therapists Rock has become a movement that is passionate about loudly speaking our varied truths to begin the healing of emotional wounds that are multiple generations deep. Although we may not be the cause of this deep-seated pain, it is ours to bear and soothe. The professional perspectives shared in this book strive to inspire hope, beyond the divorce courts, housing developments, emergency rooms, domestic violence shelters, broken homes, jails/prisons, homeless centers, welfare offices, or foster care systems. NONE of us are immune. Statistically, we all have at least one relative that has experienced one or more of these situations. And now, with our #villagementality, we can offer an honest and true source of healing; with compassion, forgiveness and genuine connection for ourselves and others.
Author : Jena Holliday
Publisher : HarperCollins
Page : 40 pages
File Size : 24,21 MB
Release : 2022-02-15
Category : Juvenile Fiction
ISBN : 9780063017818
A sweet rhyming picture book that reminds young readers that to make their dreams come true, "a spoonful of faith is all it takes!" from debut author-illustrator Jena Holliday. Layla wakes up nervous to go to her new school, so she looks to Mama to help her feel better. The mother and daughter duo head to the kitchen and combine all the necessary ingredients--kindness, hope, warm hugs, and prayers--to create a new tradition of confidence and happiness. Written and illustrated by Jena Holliday, this tender picture book serves as a boosting reminder to trust in God, to have faith, but most importantly, to believe in your ability to turn a bad day around. A fun metaphor for transforming your mood, A Spoonful of Faith is Jena's playful rendition of turning comfort food into soul food. An encouraging and hopeful picture book, perfect for anyone nervous about activities such as going back to school.
Author : U. S. Department Human Services
Publisher : Createspace Independent Publishing Platform
Page : 62 pages
File Size : 26,2 MB
Release : 2012-07-09
Category :
ISBN : 9781478215295
This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
