Author : Ruth Goldeen
Publisher : Kar-Ben Publishing
Page : 36 pages
File Size : 25,42 MB
Release : 2009
Category : Juvenile Fiction
ISBN : 076134506X
Presents traditional and modified yoga positions that recreate the Hebrew alphabet.
Author : Stephen A. Rapp
Publisher : Turner Publishing Company
Page : 174 pages
File Size : 28,75 MB
Release : 2012-11-19
Category : Religion
ISBN : 158023688X
Combine the ancient practice of hatha yoga with the shapes and mystical meanings of the Hebrew letters to enhance your physical health and deepen your spiritual life. This unique guide shows both the yoga enthusiast and the yoga novice how to use hatha yoga postures and techniques to physically connect with Jewish spirituality. "If you are curious about hatha yoga, Aleph-Bet Yoga provides a safe introduction to the basic yoga postures and techniques. If you are one of the tens of thousands of Jews who already practice hatha yoga, Aleph-Bet Yoga will connect your yoga to something explicitly Jewish. With its Jewish content and intent, Aleph-Bet Yoga will enhance rather than interfere with your religious identity." —from the Introduction As we move our bodies through the Hebrew aleph-bet, turning toward the inner meaning of the letters, we can tap into the deep connections between our body, mind and spirit. Drawing on the sacred texts and mystical writings of Judaism, combined with the insights of yoga teacher Steven Rapp, Aleph-Bet Yoga is an East-meets-West experience for our whole selves. Aleph-Bet Yoga makes it easy for anyone to incorporate yoga into their life, and combines the physical and spiritual aspects of Judaism. It features step-by-step instructions, photographs clearly demonstrating each yoga pose, and insightful words to inspire and guide us in connecting the spiritual meaning of the Hebrew letters to our yoga practice.
Author : Diane Bloomfield
Publisher : John Wiley & Sons
Page : 193 pages
File Size : 39,87 MB
Release : 2004-03-31
Category : Health & Fitness
ISBN : 0787973408
This highly original book introduces a fascinating new approach to yoga and Torah by combining the practice of classic yoga postures with traditional and mystical Jewish wisdom. Each chapter begins by presenting a central Jewish spiritual concept that engages readers of all faiths on a personal level. It offers an in-depth exploration of the concept, quoting and commenting on sacred Jewish texts from the Pentateuch (Five Books of Moses) and other sources. It then guides its readers with mastery and clarity through a meditation and a set of fundamental yoga postures--clearly illustrated by beautiful photographs--for both beginning and advanced yoga students. The Torah concept is actualized and experienced through the practice of these postures. Torah Yoga helps to heighten awareness of body, mind, and spirit?it illuminates the heart of Jewish wisdom.
Author : Audi Gozlan
Publisher : New Harbinger Publications
Page : 299 pages
File Size : 32,25 MB
Release : 2018-01-02
Category : Health & Fitness
ISBN : 1626259399
Audi Gozlan, a certified yoga instructor and the founder of Kabalah Yoga, offers a book that fuses the practice of yoga with the ancient wisdom of Jewish mysticism, teaching you how to awaken the secret energy of each Hebrew letter in order to enliven your practice and experience the hidden powers of the universe. There is an authentic need for spirituality in our lives—one that connects us with the sacred, something greater than ourselves, but that is also practical, touching the body and soul in deep and meaningful ways. While yoga offers us postures (or asanas), breathing, and meditation techniques, it may not always fulfill the deep desire for spiritual connection that has arisen. But when combined with the mystical tradition of Kabalah, it may be just the answer modern spiritual seekers are after. Kabalah Yoga blends the movement and meditation of Hatha flow yoga with the ancient teachings of Kabalah, incorporating the wisdom of the Hebrew letters, also known as the Sacred Shapes, which are believed by Jewish mystics to be divine templates that contain the creative energy of the universe. This book describes the body, breath, and soul found within each of the Sacred Shapes, and shows that by moving your body into asanas based on each letter of the Hebrew alphabet and meditating on their meaning, you can unlock and embrace their great, empowering, and healing wisdom. Kabalah Yoga brings a new form of awareness to the practice of yoga as a language of the soul, allowing you to journey deep within and discover yourself from the inside out, while tapping into the divine energy of each of the Sacred Shapes. With the explanations, insights, stories, meditations, and photographs in this book, you’ll enhance your practice and improve your life.
Author : Sandy Falk
Publisher : Jewish Lights Publishing
Page : 210 pages
File Size : 21,19 MB
Release : 2004
Category : Health & Fitness
ISBN : 1580231780
In addition to information on medical issues, this book features ancient and modern prayers and rituals for each stage of pregnancy, as well as traditional Jewish wisdom on pregnancy.
Author : Jay Michaelson
Publisher : GodinYourBody.com
Page : 272 pages
File Size : 43,57 MB
Release : 2007
Category : Body, Mind & Spirit
ISBN : 9781580233040
Your body is the place where heaven and earth meet. The greatest spiritual achievement is not transcending the body but joining body and spirit together. But to do this, you must break through assumptions that draw boundaries around the Infinite and wake up to the body as the site of holiness itself. This groundbreaking book is the first comprehensive treatment of the body in Jewish spiritual practice and an essential guide to the sacred. With meditation practices, physical exercises, visualizations and sacred text, you will learn how to experience the presence of the Divine in, and through, your body. And by cultivating an embodied spiritual practice, you will transform everyday activities--eating, walking, breathing, washing--into moments of deep spiritual realization, uniting sacred and sensual, mystical and mundane.
Author : Stephen Pope
Publisher : John Hunt Publishing
Page : 291 pages
File Size : 13,52 MB
Release : 2012-06-29
Category : Religion
ISBN : 1780991185
This book is a radical exploration of the mystical teachings in the Gospel of John. It helps the reader to experience these spiritual truths for themselves, and go beyond the everyday mind, which is dominated by the ego and realize their eternal Being, which Johns Gospel calls Logos. By approaching the teachings in a meditative state, the symbolism contained within the Greek text opens out and comes alive in the present moment. The Gospel is not a historical document; it speaks directly to each person now and the states of consciousness represented in the stories are accessible now. The book contains guided meditations to help bring this to life for the reader. This awakening concerns our relationship with the whole of life. Spiritual consciousness means that we are aware of the sacredness of our connections to each other as fellow human beings, and to the creatures of the natural world. Christ and the Logos contain both masculine and feminine in balance; at this critical time, our well-being and that of our fellow creatures is dependent on this realization. ,
Author : Edith R. Brotman, PhD, RYT-500
Publisher : Jewish Lights Publishing
Page : 224 pages
File Size : 49,18 MB
Release : 2014-05-12
Category : Religion
ISBN : 1580237843
An accessible introduction to an embodied spiritual practice for anyone seeking profound and lasting self-transformation. “Mussar practice aims to help us become more whole in our lives. It is focused on helping us move from partialness or even brokenness toward wholeness. Yoga embodies a similar concept.... By marrying Mussar practice and yoga practice, this book opens a new pathway to developing greater wholeness.... The wholeness that comes of our efforts in turn affects both body and soul, and we experience the fruit of our efforts in the form of inner peace.” —from the Foreword In this clear and easy-to-use introduction to Mussar Yoga—a blending of Jewish and Eastern spiritual practices—you will learn how to explore the physical dimension of ethical behaviors and attitudes such as humility, generosity, enthusiasm and gratitude through yoga poses and the yogic practice of breath work. Intended for the novice as well as the yoga expert, and for people of all faiths, each exercise is accompanied by step-by-step instructions, helpful photographs, mantras and journaling exercises. With practice, Mussar Yoga can help free you from bad habits and self-destructive behavior, increase your capacity for compassion and acts of goodness, and help you develop a more fulfilling, meaningful life.
Author : Tara Feldman
Publisher :
Page : pages
File Size : 49,55 MB
Release : 2021-11
Category :
ISBN :
Drawing on a deep knowledge of both traditions, Feldman and Epstein illuminate the Jewish holiday cycle through the lens of yoga. Part practical handbook, part journal, this insightful work leads the reader on a yoga journey anchored in Jewish time. For 12 holidays, from Rosh HaShanah to Tisha B'Av, a curated selection of yoga poses, accompanied by a Hebrew mantra and meditation, guides beginning and advanced practitioners alike to embody the themes and essence of each holiday.
Author : Behrman House
Publisher : Senac
Page : 132 pages
File Size : 29,74 MB
Release : 2009-07-15
Category : Foreign Language Study
ISBN : 9780874418316
Everything your Hebrew teachers need to easily use Alef Bet Quest, including a Scope and Sequence chart, ways to integrate the computer software with the book, a Certificate of Completion, and sheets to assess students' progress in all the lessons.BONUS feature:Built-in Phonics Flash Cards and Word Cards for teachers to photocopy and create as many sets as they wish.ABOUT ALEF BET QUEST:Alef Bet Quest is the first fully integrated multi-media Hebrew primer. Using Alef Bet Quest and its built-in digital application, students go on a virtual trip through Israel as they learn to decode Hebrew from Jewish cultural vocabulary and everyday Hebrew words. Combining the best of today's technology with the most up-to-date techniques for reading skills acquisition, Alef Bet Quest incorporates computer-based, read-aloud exercises--using both American and Israeli accents--so students can actually hear how the letters, syllables, and words sound.
