Author : Brooke Vitale
Publisher : Penguin
Page : 20 pages
File Size : 28,71 MB
Release : 2022-09-20
Category : Juvenile Fiction
ISBN : 0593522532
For fans of the hit YouTube show Cosmic Kids, this original picture book teaches kids easy yoga poses and mindfulness through a fun, interactive story. Alex had a bad day at school. His toy broke, he dropped his sandwich in the dirt, and his favorite chair was taken in class. And now he's worried tomorrow will be just as bad as today! Can Alex go to sleep with his mom's help? Find out in this Cosmic Kids adventure, and practice yoga and mindfulness with Alex as you read along!
Author : Brooke Vitale
Publisher : Penguin
Page : 41 pages
File Size : 27,32 MB
Release : 2022-09-20
Category : Juvenile Fiction
ISBN : 059338685X
For fans of the hit YouTube show Cosmic Kids, this original picture book teaches kids easy yoga poses and mindfulness through a fun, interactive story. Alex had a bad day at school. His toy broke, he dropped his sandwich in the dirt, and his favorite chair was taken in class. And now he's worried tomorrow will be just as bad as today! Can Alex go to sleep with his mom's help? Find out in this Cosmic Kids adventure, and practice yoga and mindfulness with Alex as you read along!
Author : Catherine Rayner
Publisher : Pan Macmillan
Page : 41 pages
File Size : 31,79 MB
Release : 2020-08-20
Category : Juvenile Fiction
ISBN : 1529049393
Perfect for bedtime, Arlo The Lion Who Couldn't Sleep is a beautifully illustrated story with a gentle mindfulness message from award-wining author-illustrator Catherine Rayner. Shortlisted for the Kate Greenaway Medal, it's especially helpful for little ones who have trouble going to sleep. Arlo the lion is exhausted. He just can't drop off, no matter what he tries. It's either too hot, or too cold; too loud or too quiet. But then he meets Owl. She can sleep through the day, which isn't easy when most other animals are awake! Will Arlo ever get any rest? Perhaps his new friend has some special tricks she can teach him to help him sleep . . .
Author : Alex Schiller
Publisher : Simon and Schuster
Page : 256 pages
File Size : 13,69 MB
Release : 2015-02-03
Category : Humor
ISBN : 1476741336
“In order to find The One, you must become The One.” Dr. Alex Schiller doles out hilarious yet profoundly wise dating advice in her new sex and dating manual, which will transform you into an Exceptional Individual capable of seducing everyone you meet. “My name is Dr. Alex Schiller and I Never Sleep Alone. Unless I want to. Man or woman, rich or poor, teenage or elderly—NSA will transform YOU into The One that everyone wants…” For the past three years in New York City, Dr. Alex (not a real doctor) has been performing her hit comedy and dating show “Never Sleep Alone” to sold out audiences, helping thousands of people from all over the world transform themselves and fulfill their sociosexual desires. Now, with her signature blend of outrageous humor and profound wisdom, the celebrated guru has created an interactive sex and dating guide that takes you on a fantastic journey of exciting new adventures, self-discovery, and transformation. With her nine NSA Principles, her compulsively quotable NSA Truths, and her interactive NSA Challenges, Dr. Alex inspires us all to laugh at ourselves, to make real human connections, and, most importantly, to Never Sleep Alone. Unless we want to.
Author : Alex Soojung-Kim Pang
Publisher : Basic Books
Page : 322 pages
File Size : 44,91 MB
Release : 2016-12-06
Category : Psychology
ISBN : 046509659X
"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."---Arianna Huffington, New York Times Book Review Overwork is the new normal. Rest is something to do when the important things are done—but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers—from Darwin to Stephen King—to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.
Author : Alex Lluch
Publisher : WS Publishing Group
Page : 83 pages
File Size : 20,39 MB
Release : 2006
Category : Juvenile Fiction
ISBN : 1887169598
A delightful story of an adventurous young boy who does not want to go to bed.
Author : Alex Gray
Publisher : HarperCollins
Page : 255 pages
File Size : 20,70 MB
Release : 2017-09-12
Category : Fiction
ISBN : 0062659200
There’s a hitman in Glasgow: unpaid and angry, he’s decided to settle his own debts… Marianne Brogan can’t sleep. She’s plagued by a nightmare: someone in the shadows, whispering threats, stalking her every move. To make matters worse, Marianne can’t get hold of her brother, Billy. Despite knowing some shady characters from Glasgow’s underworld, Billy’s always been there for her – until now. Meanwhile, DCI Lorimer and his team are faced with a string of seemingly unconnected but professional killings. Without witnesses or much conclusive evidence to build a case, the officers are drawing a blank. Criminal psychologist Solly Brightman is off the case due to budget cuts. But Solly is more closely connected to the murders than he could possibly know . . . And as the hitman plans a bloody ransom to get his fee, the race is on to find out just who hired him – and who’s next on the hit list.
Author : Lawrence E. Shapiro
Publisher : New Harbinger Publications
Page : 42 pages
File Size : 21,2 MB
Release : 2008
Category : Family & Relationships
ISBN : 1572245867
Alex, a little boy who has always slept in the same bed with his parents, is a little scared when his mom and dad tell him it is time to sleep in his own bed, but with love and encouragement he manages just fine.
Author : Forssen Ehrlin
Publisher : Ehrlin Publishing AB
Page : 40 pages
File Size : 43,48 MB
Release : 2019-06-10
Category : Family & Relationships
ISBN : 9789188375728
Do you struggle to get your child to sleep? Join millions of parents all over the world and embrace a bedtime routine that will help your child to relax and fall fast asleep. Let your child be lulled to sleep with Alex the Tractor in a sleep-inducing ride around the farm. Along the way they meet Yawning Carrot, Half-Asleep Leon, Sleeping Apples and other friends, who tell them what they do to fall asleep at night. Your child will have a soothing and relaxing experience and can fall asleep quickly - at naptime and bedtime. The Tractor Who Wants to Fall Asleep is the third book in the bestselling, sleep-inducing series that makes children fall asleep around the world - parents say it ́s almost like magic! The author Carl-Johan Forssén Ehrlin uses innovative techniques that have been approved by parents and psychologists. A sequel to the groundbreaking bestseller The Rabbit Who Wants to Fall Asleep, with over 2.3 million copies sold worldwide.
Author : Dr Alex George
Publisher : Aster
Page : 377 pages
File Size : 40,4 MB
Release : 2021-05-13
Category : Health & Fitness
ISBN : 1783254327
THE NO. 1 SUNDAY TIMES BESTSELLER What can you change today, and not put off until tomorrow? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.' What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.
