Book Description
With stress and anxiety problems on the rise, Allen Carr's famous method is sure to be a top seller in this category.
Author : Allen Carr
Publisher : Arcturus Publishing
Page : 130 pages
File Size : 48,2 MB
Release : 2011
Category : Self-Help
ISBN : 1848378262
With stress and anxiety problems on the rise, Allen Carr's famous method is sure to be a top seller in this category.
Author : Allen Carr
Publisher :
Page : 0 pages
File Size : 17,4 MB
Release : 2006
Category : Anxiety
ISBN : 9780572031855
Whether readers are serial or intermittent worriers, they find this innovative book a reliable, handy corrective. As Allen Carr shows, worrying need not be a permanent fixture in life and its elimination helps us to achieve our full potential.
Author : Allen Carr
Publisher : Arcturus Publishing
Page : 285 pages
File Size : 18,97 MB
Release : 2017-10-15
Category : Self-Help
ISBN : 1788287320
Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within. Mindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
Author : Allen Carr
Publisher :
Page : pages
File Size : 45,93 MB
Release : 2006-04-07
Category :
ISBN : 9781905555031
Author : Allen Carr
Publisher :
Page : 128 pages
File Size : 19,87 MB
Release : 2003
Category : Self-actualization (Psychology)
ISBN : 9780572028787
Allen Carr's Easyway to Stop Smoking is the world's most popular quit smoking title, with an 80+ percent market share in the smoking cessation category. First published in the UK in 1985, it has sold over thirteen million copies and has topped bestseller lists in nine countries. This brand new edition has been written specifically for the US market and is based on the past five years of working with American smokers at our live seminars.
Author : Allen Carr
Publisher : Arcturus Publishing
Page : 260 pages
File Size : 38,14 MB
Release : 2013-09-08
Category : Self-Help
ISBN : 1782129219
READ THIS BOOK AND BECOME A HAPPY NONGAMBLER FOR THE REST OF YOUR LIFE Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world, and has also been successfully applied to a wide range of other issues, including drinking, overeating, and overspending. Here the method addresses the fastest growing social problem of modern times: gambling. Allen Carr explains how gamblers fall into the trap and why they keep gambling despite knowing that it's ruining their lives. By explaining the nature of the trap, he removes the desire to gamble and the fears that keep you hooked. Most important of all, you will not feel that you've made a sacrifice, you will not miss gambling, and you will enjoy life to the full without feeling in any way deprived. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
Author : Allen Carr
Publisher : Barnes & Noble Publishing
Page : 232 pages
File Size : 31,22 MB
Release : 2004
Category : Psychology
ISBN : 9781402718618
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author : Allen Carr
Publisher : Allen Carr's Easyway
Page : 128 pages
File Size : 33,58 MB
Release : 2014
Category : Fear of flying
ISBN : 9781784042790
Millions of people suffer from fear of flying. With startling insight into why we fear planes and clear, simple, step-by-step instructions on how to cure ourselves of the problem, Allen Carr unravels the misconceptions that make us believe flying is dangerous - setting us free to travel the world.
Author : Allen Carr
Publisher : Arcturus Publishing
Page : 328 pages
File Size : 37,76 MB
Release : 2019-08-15
Category : Technology & Engineering
ISBN : 1789509602
"The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices" - Daily Express "You'll be aware off how your devices affect you and most of all, you will enjoy the feeling of regaining control" - Daily Mirror Do you pull out your phone at every idle moment? Do hours slip away as you mindlessly scroll? Has your smartphone added a level of detachment between you and the outside world? Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such. Allen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works! Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.
Author : Allen Carr
Publisher : Penguin UK
Page : 202 pages
File Size : 49,92 MB
Release : 2009
Category : Medical
ISBN : 014103940X
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.