Extreme Wilderness Survival


Book Description

Real-World Tactics for Safety and Survival in Extreme Situations For the beginner and way beyond, Extreme Wilderness Survival has what every outdoorsman needs to stay safe in the woods: the right mind-set, skills, advanced tactics and gear choices based on real experiences. Craig Caudill of Nature Reliance School has spent four decades gathering expertise in outdoor survival—including two 30-day solo sabbaticals in remote woods with only a knife. He teaches military personnel as well as everyday citizens how to avoid trouble and what to do when you can’t avoid it. In this book, Craig puts it all together in a sensible way, step by step, for almost any scenario—from getting lost alone to extreme group tactics. You’ll learn how to: · Strengthen your mental fortitude · Heighten awareness to avoid danger · Hunt, fish and forage for food · Make gear from scratch · Use tactics and self-defense to fight off predators · Track animals and other people · Choose the right gear to help you get home safe always In this book, you’ll learn how to work with nature, not against it, so you can travel with a healthy dose of confidence and caution, stay safe and survive no matter what dangers you encounter.




Live Alone and Like It


Book Description

In this witty, engaging guide, a renowned Vogue editor takes readers through the fundamentals of living alone by showing them how to create a welcoming environment and cultivate home-friendly hobbies, "for no woman can accept an invitation every night without coming to grief." "Whether you view your one-woman ménage as Doom or Adventure, you need a plan, if you are going to make the best of it." Thus begins Marjorie Hillis' archly funny, gently prescriptive manifesto for single women. Though it was 1936 when the Vogue editor first shared her wisdom with her fellow singletons, the tome has been passed lovingly through the generations, and is even more apt today than when it was first published. Hillis, a true bon vivant, was sick and tired of hearing single women carping about their living arrangements and lonely lives; this book is her invaluable wake-up call for single women to take control and enjoy their circumstances. With engaging chapter titles like "A Lady and Her Liquor" and "The Pleasures of a Single Bed," along with a new preface by author Laurie Graff (You Have to Kiss A Lot of Frogs), Live Alone and Like It is sure to appeal to live-aloners—and those considering taking the plunge.




Singled Out


Book Description

People who are single are changing the face of America. Did you know that: * More than 40 percent of the nation's adults---over 87 million people---are divorced, widowed, or have always been single. * There are more households comprised of single people living alone than of married parents and their children. * Americans now spend more of their adult years single than married. Many of today's single people have engaging jobs, homes that they own, and a network of friends. This is not the 1950s---singles can have sex without marrying, and they can raise smart, successful, and happy children. It should be a great time to be single. Yet too often single people are still asked to defend their single status by an onslaught of judgmental peers and fretful relatives. Prominent people in politics, the popular press, and the intelligentsia have all taken turns peddling myths about marriage and singlehood. Marry, they promise, and you will live a long, happy, and healthy life, and you will never be lonely again. Drawing from decades of scientific research and stacks of stories from the front lines of singlehood, Bella DePaulo debunks the myths of singledom---and shows that just about everything you've heard about the benefits of getting married and the perils of staying single are grossly exaggerated or just plain wrong. Although singles are singled out for unfair treatment by the workplace, the marketplace, and the federal tax structure, they are not simply victims of this singlism. Single people really are living happily ever after. Filled with bracing bursts of truth and dazzling dashes of humor, Singled Out is a spirited and provocative read for the single, the married, and everyone in between. You will never think about singlehood or marriage the same way again. Singled Out debunks the Ten Myths of Singlehood, including: Myth #1: The Wonder of Couples: Marrieds know best. Myth #3: The Dark Aura of Singlehood: You are miserable and lonely and your life is tragic. Myth #5: Attention, Single Women: Your work won't love you back and your eggs will dry up. Also, you don't get any and you're promiscuous. Myth #6: Attention, Single Men: You are horny, slovenly, and irresponsible, and you are the scary criminals. Or you are sexy, fastidious, frivolous, and gay. Myth #7: Attention, Single Parents: Your kids are doomed. Myth #9: Poor Soul: You will grow old alone and you will die in a room by yourself where no one will find you for weeks. Myth #10: Family Values: Let's give all of the perks, benefits, gifts, and cash to couples and call it family values. "With elegant analysis, wonderfully detailed examples, and clear and witty prose, DePaulo lays out the many, often subtle denigrations and discriminations faced by single adults in the U.S. She addresses, too, the resilience of single women and men in the face of such singlism. A must-read for all single adults, their friends and families, as well as social scientists and policy advocates." ---E. Kay Trimberger, author of The New Single Woman




Bradt Guides - Roam Alone


Book Description

A unique title from Bradt, showcasing a brand new collection of remarkable travellers' tales with a different slant, following on the heels of To Oldly Go!, one of the UK's best-selling travel titles of 2015. All the contributors were initially reluctant solo travellers, apprehensive about taking the plunge to go it alone after years of travel with a partner or friend. Some have embarked on the trip of a lifetime, walking or cycling alone through potentially hostile countries, but finding only kindness and hospitality - with a few hairy adventures thrown in. One story is by Bradt founder Hilary Bradt, who confronted her fears and set out to fulfil a childhood dream to ride a horse through Ireland shortly after her marriage broke up. Others are widows and widowers in their later years who were anxious about joining an organised trip on their own or who wanted to make a difference in the world by volunteering their experience and knowledge. Many ages, many personalities, one goal: to travel, and one stumbling block: anxiety. Part literature, part guide, with tips for successful solo travel. Reassuring, entertaining and inspiring.




How to Not Die Alone


Book Description

A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the culmination of a series of decisions, including whom to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn’t lead to results. You have to actually change your behavior. Ury shows you how. This “simple-to-use guide” (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You’ll learn: -What’s holding you back in dating (and how to break the pattern) -What really matters in a long-term partner (and what really doesn’t) -How to overcome the perils of online dating (and make the apps work for you) -How to meet more people in real life (while doing activities you love) -How to make dates fun again (so they stop feeling like job interviews) -Why “the spark” is a myth (but you’ll find love anyway) This “data-driven” (Time), step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams.




The Artist's Way


Book Description

"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.




Be Your Own Guide and Mentor - Tips and Techniques for Self-Reliance and Spiritual Strength


Book Description

Table of Contents Introduction Facing Challenges Capitalize on Your Own Strengths The Rope Trick Example Help and Support Gaining Clear Perspectives Analyze That Learn to Love Yourself Gaining Self-Esteem Identify Your Complexes Attainment of Perfection… Taking Responsibility and Taking Blame The Power of Forgiveness Holding Grudges Conclusion Author Bio Publisher Introduction Our parents are our best guides and mentors when we are young, but when we grow up, we may need to take our lives in our own hands. A colleague once asked me why I did not think of moonlighting as a self-help trainer, with all my experience in psychology, guiding, mentoring and training. I just told her that I definitely encouraged people to help themselves. Instead of looking for other people to help them, a person who was capable of thinking on his own, and making his own decisions was infinitely preferable to another who would just go to the nearest Guru and ask him to be his spiritual, emotional, and mental guide, mentor, and support.




Forest and Stream


Book Description




Salt On Your Tongue


Book Description

'An ode to the ocean, and the generations of women drawn to the waves or left waiting on the shore' Guardian In Salt On Your Tongue, Charlotte Runcie explores what the sea means to us, and particularly what it has meant to women through the ages. In mesmerising prose, she explores how the sea has inspired, fascinated and terrified us, and how she herself fell in love with the deep blue. This book is a walk on the beach with Turner, with Shakespeare, with the Romantic Poets and shanty-singers. It’s an ode to our oceans – to the sailors who brave their treacherous waters, to the women who lost their loved ones to the waves, to the creatures that dwell in their depths, to beachcombers, swimmers, seabirds and mermaids. Navigating through ancient Greek myths, poetry, shipwrecks and Scottish folktales, Salt On Your Tongue is about how the wild untameable waves can help us understand what it means to be human.




Conquering Mountains: How to Solo Travel the World Fearlessly


Book Description

Do you dream of far off places, new sights, smells, tastes, and adventures? Have you been planning the trip of a lifetime but, after asking your partner, sister, best friend, cousin, and/or old high school classmate you barely speak with anymore, found that nobody can take off on a trip with you? Do you worry about how you'll afford it, that you'll be lonely, and most of all, how you'll make sure that you're safe? I found myself in the same position in 2012, searching for answers but coming up confused and empty-handed. I just wanted someone to make it all easy for me. I wanted to know that I was going to be okay. I started out as a normal girl without a trust fund and full of fears, but through traveling I learned that I'm brave, powerful, capable, and strong. You can find the same girl within you. This book was written to help you do just that.This is THE time and sanity-saving resource I wish existed before I started traveling. Inside is absolutely everything I know about solo travel, plus insight from all of the solo female travelers who had helped me along the way with their solid advice and tips.