Author : David Hoffmann
Publisher : Inner Traditions / Bear & Co
Page : 196 pages
File Size : 32,67 MB
Release : 1991-06
Category : Health & Fitness
ISBN : 9780892814268
David Hoffmann, author of Medical Herbalism, shows how a wide variety of herbs can be used in alleviating the physical and mental problems caused by the stress of modern living. He also offers advice on the use of herbs in recovery from chemical dependencies.
Author : Rosemary Gladstar
Publisher : Storey Publishing, LLC
Page : 129 pages
File Size : 18,15 MB
Release : 2014-05-06
Category : Health & Fitness
ISBN : 1612124305
Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.
Author : David Winston
Publisher : Inner Traditions / Bear & Co
Page : 338 pages
File Size : 34,5 MB
Release : 2007-03-22
Category : Health & Fitness
ISBN : 1594771588
Adaptogens help the body to "adapt" to the many health challenges it encounters--particularly stress. They increase stamina and counter the effects of aging and thus are becoming important tools in sports medicine and in the prevention and treatment of chronic fatigue and related disorders. The authors explain how they work and why they are so effective at combating stress-induced illness.
Author : David Hoffmann
Publisher : HarperThorsons
Page : 192 pages
File Size : 13,40 MB
Release : 1990-01-01
Category : Herbs
ISBN : 9780722521021
Author : Alexandra Gold Ma
Publisher : Boston Press Group
Page : 244 pages
File Size : 11,97 MB
Release : 2018-11-27
Category :
ISBN : 9781732668911
Are you looking for natural options to use for anxiety and stress but don
Author : David Hoffman
Publisher : Keats Publishing
Page : 100 pages
File Size : 34,34 MB
Release : 1996
Category : Health & Fitness
ISBN : 9780879837587
A guide for anyone suffering from insomnia, stress-induced anxiety and depression, providing natural alternatives to prescription drugs.
Author : Amitava Dasgupta
Publisher : Rowman & Littlefield
Page : 345 pages
File Size : 24,17 MB
Release : 2018-04-12
Category : Psychology
ISBN : 1538101211
Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It’s not just that stress can take over our thoughts; it can take over our bodies. From the flight or fight response to inflammation, from feeling anxious to feeling sick, it can deteriorate our bodies and our minds from the inside out. While many books promise tips on managing stress, this book takes it one step further to consider the science behind stress and how it affects our minds and bodies, offering evidence-based approaches to managing stress for optimum results. Amitava Dasgupta guides readers to a greater understanding of the mechanisms at work when stress is present and provides guidance for dealing with those physical and mental responses. While grounded in the science of stress, this work also helps readers employ those strategies that will best manage stress for better overall health.
Author : Sarah Farr
Publisher : Storey Publishing, LLC
Page : 273 pages
File Size : 37,48 MB
Release : 2016-12-27
Category : Cooking
ISBN : 1612125751
Freshly blended herbal teas offer more healing power than do pre-packaged tea bags. In Healing Herbal Teas, master herbalist and author Sarah Farr serves up 101 original recipes that not only offer health advantages but also taste great. Formulations to benefit each body system and promote well-being include Daily Adrenal Support, Inflammation Reduction, and Digestive Tonic. Additional recipes that address seasonal needs such as allergy relief or immune support will attune you to the cycles of nature, while instruction on the art of tea blending will teach you how to develop your own signature mixtures to give your body exactly what it needs. This book is an enchanting and delectable guide to blending and brewing power-packed herbal teas at home.
Author : Sara Chana Silverstein
Publisher : Da Capo Lifelong Books
Page : 357 pages
File Size : 16,63 MB
Release : 2018-08-28
Category : Health & Fitness
ISBN : 0738220051
A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils and more What is Moodtopia? It simply means being in control of your moods so they're not in control of you! Sara-Chana Silverstein should know. Go-to Master herbalist RH(AHG), and classical homeopath, Sara-Chana has walked thousands of women through a focused, natural regimen that nourishes their physical, emotional, and spiritual lives. Packed with hundreds of tools, tips, and strategies, Moodtopia is a practical, easy-to-use guide to herbs, adaptogens, aromatherapy, color therapy, feng shui, intuition, homeopathy and so much more. Sara-Chana shares the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. She shows how herbs and other natural approaches are a gentle way to enhance one's emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects. With an easy-to-implement 90-day program, Moodtopia teaches women to harness the power of nature coupled with their own inner strength to achieve optimal emotional and mental wellness.
Author : Rosemary Gladstar
Publisher : Storey Publishing
Page : 225 pages
File Size : 40,79 MB
Release : 2017-06-13
Category : Health & Fitness
ISBN : 1612124771
Best-selling author Rosemary Gladstar, long known for her outstanding recipes, now customizes her expertise for men. Dozens of delicious and simple formulas address men’s most common health concerns — including sexual vitality, prostate well-being, and heart health. An A-to-Z compendium of these ailments details how to effectively treat them using a variety of safe and easy natural remedies. In-depth profiles of 29 herbs explain how men will benefit from each and suggest uses and accessible preparation tips. This handy guidebook for men — and the women who love them — provides a helpful introduction to this crucial, but often-overlooked, aspect of natural wellness.
