Book Description
A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
Author : Pat Manocchia
Publisher :
Page : 192 pages
File Size : 49,24 MB
Release : 2010-05-01
Category : Exercise
ISBN : 9781741843873
A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
Author : Mark Vella
Publisher : McGraw Hill Professional
Page : 143 pages
File Size : 47,85 MB
Release : 2006-08-22
Category : Education
ISBN : 0071475338
Contains full-color drawings demonstrating how the various muscle groups are used during the most popular exercises, with tips for good form, expert commentary on each exercise, and specific exercise programs for muscle tone and flexibility.
Author : Mark Vella
Publisher : Fox Chapel Publishing
Page : 376 pages
File Size : 43,99 MB
Release : 2018-08-14
Category : Health & Fitness
ISBN : 1607655683
This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.
Author : Loretta M Wollering
Publisher : hinkler
Page : 9 pages
File Size : 47,96 MB
Release : 2014-01-01
Category : Health & Fitness
ISBN : 1743528299
Anatomy of Fitness: Tai Chi features detailed, full-colour anatomical illustrations of the muscles used in each move, so you’re always familiar with what your body should be doing.
Author : Hinkler Books Pty, Limited
Publisher :
Page : 0 pages
File Size : 25,90 MB
Release : 2012
Category : Diaries
ISBN : 9781743083239
Is your training regime stuck in a rut? Do you find it hard to make it to the gym or to an exercise class? Staying on track is one of the most difficult things about starting and maintaining an exercise program. The Anatomy of Fitness: Personal Training & Workout Diary will help you set goals, improve your fitness, and stay motivated. This spiral bound book lies flat for ease of use, and contains smooth pages that have ample room for writing about your weight-training sessions, cardio workouts and food intake.
Author : Stephan M. Erle
Publisher : Hinkler Books
Page : 0 pages
File Size : 40,32 MB
Release : 2015
Category : Exercise
ISBN : 9781743635629
Train like a member of a special military force with Anatomy of Fitness Elite Training Program: Navy Seals Workout. Considered one of the world's toughest training programs, Navy Seal Training is an invigorating and rewarding exercise program that can increase overall fitness, build core strength, and improve performance. This comprehensive guide will show you how to shed body fat and build cardiovascular endurance, while increasing muscle mass.
Author : Hollis Liebman
Publisher :
Page : 0 pages
File Size : 13,47 MB
Release : 2012
Category : Exercise for middle-aged persons
ISBN : 9781770851566
"A trainer's guide to staying fit over fifty"--Cover.
Author : Goldie Karpel Oren
Publisher :
Page : 192 pages
File Size : 47,4 MB
Release : 2017
Category : Yoga
ISBN : 9781488932328
Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga includes: a comprehensive introduction to yoga; over 65 essential step-by-step yoga poses; and a range of different yoga sequences ranging from easy to intense, including the Salutation to the Sun, so anyone can tailor a program to suit their fitness requirements.
Author : Claudia Friedlander
Publisher : Rowman & Littlefield
Page : 203 pages
File Size : 14,47 MB
Release : 2018-06-05
Category : Music
ISBN : 1538105454
Complete Vocal Fitness: A Singer’s Guide to Physical Training, Anatomy, and Biomechanics is a primer on sport-specific training for vocal athletes. Elite athletes apply cutting-edge research in movement and physiology to customize fitness regimens that ensure peak performance. The principles of sports science that enable them to fine-tune strength, flexibility and dynamic stabilization to meet the requirements of a given sport are invaluable for preparing the body to meet the physical demands of singing. This book will teach you to: Optimize alignment by identifying and resolving postural distortions Balance strength and flexibility throughout your torso to facilitate full breathing and promote coordinated breath management Improve oxygen consumption to enhance your stamina and ability to sustain long phrases Stabilize your spine and major joints in order to continue performing with solid technique while meeting the demands of stage movement Musicians of all kinds benefit from understanding the basics of how their instruments work. This book is also a guide to how the vocal instrument functions. You will find accessible descriptions of the fundamental components of vocal anatomy – laryngeal function, articulation and resonance – explaining their movements, their interaction with one another, their integration with the anatomy of breathing and alignment, and relating them to common non-anatomical terminology often used in the voice studio.
Author : Frédéric Delavier
Publisher : Human Kinetics Publishers
Page : 148 pages
File Size : 49,4 MB
Release : 2006
Category : Health & Fitness
ISBN :
Gives an inside view of the specific muscle(s) in action during every resistance training exercise.