Navy SEALs Workout
Author :
Publisher :
Page : 192 pages
File Size : 49,68 MB
Release : 2015
Category : Exercise
ISBN : 9781488902147
Author :
Publisher :
Page : 192 pages
File Size : 49,68 MB
Release : 2015
Category : Exercise
ISBN : 9781488902147
Author : Stephan M. Erle
Publisher : Hinkler Books
Page : 0 pages
File Size : 39,91 MB
Release : 2015
Category : Exercise
ISBN : 9781743635629
Train like a member of a special military force with Anatomy of Fitness Elite Training Program: Navy Seals Workout. Considered one of the world's toughest training programs, Navy Seal Training is an invigorating and rewarding exercise program that can increase overall fitness, build core strength, and improve performance. This comprehensive guide will show you how to shed body fat and build cardiovascular endurance, while increasing muscle mass.
Author : Hinkler
Publisher :
Page : 0 pages
File Size : 29,35 MB
Release : 2014-08
Category :
ISBN : 9781743632314
It's Anatomy of Fitness Elite Training, a breakout series featuring workout regimens to get you Navy Seal fit with detailed, full-colour anatomical illustrations of the muscles used in each move. Created with a former Navy Seal, this kit is the real deal.
Author : Stephen M. Erle (author.)
Publisher :
Page : 192 pages
File Size : 23,97 MB
Release : 2016
Category : Exercise
ISBN : 9781488902147
Train like a member of a special military force with Anatomy of Fitness Elite Training Program: Navy Seals Workout. Considered one of the world's toughest training programs, Navy Seal Training is an invigorating and rewarding exercise program that can increase overall fitness, build core strength, and improve performance. This comprehensive guide will show you how to shed body fat and build cardiovascular endurance, while increasing muscle mass.
Author : Patricia A. Duester
Publisher : DIANE Publishing
Page : 309 pages
File Size : 49,77 MB
Release : 1998-11
Category :
ISBN : 0788173626
Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness and addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training and sports related injuries, harmful substances that affect training, etc. Illustrated.
Author : Mark De Lisle
Publisher :
Page : 130 pages
File Size : 35,46 MB
Release : 1996-08
Category : Health & Fitness
ISBN : 9780965409308
Author : Mark Lauren
Publisher : Ballantine Books
Page : 194 pages
File Size : 12,85 MB
Release : 2011-01-04
Category : Health & Fitness
ISBN : 034552859X
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Author : Stephen M. Erle
Publisher :
Page : 0 pages
File Size : 19,32 MB
Release : 2014
Category : Exercise
ISBN : 9781743632321
"A challenging step-by-step exercise routine featuring stunning anatomical diagrams"--Cover.
Author : Steve Cotter
Publisher : Human Kinetics
Page : 290 pages
File Size : 32,64 MB
Release : 2022
Category : Kettlebells
ISBN : 1492597473
Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body
Author : Mark De Lisle
Publisher : Ulysses Press
Page : 146 pages
File Size : 34,60 MB
Release : 2008
Category : Education
ISBN : 1569755825
Outlines workouts and exercises drawn from programs used by United States military special operations teams and aimed at promoting total body fitness.