Angry, Bored, Confused


Book Description

Angry, Bored, and Confused—three words that aptly describe the typical American’s view toward the world of politics. But it doesn’t have to stay this way, argues Michael J. Kryzanek in Angry, Bored, Confused: A Citizen Handbook of American Politics. Kryzanek discusses issues central to American politics—citizenship, power, leadership, problem solving, initiating change—through a series of straightforward questions, with sometimes surprising answers. Angry, Bored, Confused examines American politics from the perspective of an anxious consumer seeking to understand the political world and change it for the better.




Angry, Bored, Confused


Book Description

Angry, bored, and confused—three words that aptly describe the typical American's view toward the world of politics. But it doesn't have to stay this way, argues Michael Kryzanek, in Angry, Bored, Confused. Kryzanek discusses issues central to American politics—citizenship, power, leadership, problem solving, initiating change—through a series of straightforward questions, with sometimes surprising answers. Angry, Bored, and Confused examines American politics from the perspective of an anxious consumer seeking to understand the political world, and to change it for the better.




Bored, Lonely, Angry, Stupid


Book Description

“Technologies have been shaping [our] emotional culture for more than a century, argue computer scientist Luke Fernandez and historian Susan Matt in this original study. Marshalling archival sources and interviews, they trace how norms (say, around loneliness) have shifted with technological change.” —Nature “A powerful story of how new forms of technology are continually integrated into the human experience...Anyone interested in seeing the digital age through a new perspective should be pleased with this rich account.” —Publishers Weekly Facebook makes us lonely. Selfies breed narcissism. On Twitter, hostility reigns. Pundits and psychologists warn that digital technologies substantially alter our emotional states, but in this lively look at our evolving feelings about technology since the advent of the telegraph, we learn that the gadgets we use don’t just affect how we feel—they can profoundly change our sense of self. When we say we’re bored, we don’t mean the same thing as a Victorian dandy. Could it be that political punditry has helped shape a new kind of anger? Luke Fernandez and Susan J. Matt take us back in time to consider how our feelings of loneliness, vanity, and anger have evolved in tandem with new technologies.




Angry, Bored, Confused


Book Description

Angry, bored, and confused—three words that aptly describe the typical American's view toward the world of politics. But it doesn't have to stay this way, argues Michael Kryzanek, in Angry, Bored, Confused. Kryzanek discusses issues central to American politics—citizenship, power, leadership, problem solving, initiating change—through a series of straightforward questions, with sometimes surprising answers. Angry, Bored, and Confused examines American politics from the perspective of an anxious consumer seeking to understand the political world, and to change it for the better.




Prepositions


Book Description

Barron’s ESL Proficiency Series: Prepositions provides comprehensive coverage of this most difficult topic in English grammar. The idiosyncratic nature of prepositions often makes them a barrier to achieving English language proficiency. Jean Yates offers clear explanations with lots of examples and opportunities to practice. Content is organized into simple 15-minute units each of which has its own practice exercises. An answer key is included in the back of the book. The ESL Profiency Series is a valuable tool for ESL teachers, tutors and learners who want to advance their English language skills for work, school or to prepare for proficiency tests such as TOEFL, IELTS, or TOEIC. It is ideal for independent study.




It′s Never Just About The Behaviour


Book Description

What do teachers really need to know (and do) to confidently mitigate, address, and resolve the sheer volume and complexity of challenging classroom behaviours they face? In It’s Never Just About the Behaviour: A holistic approach to classroom behaviour management, educator Claire English answers this very question. Behaviour isn′t ever just about the behaviour itself and effective behaviour management isn’t about simply responding to a behaviour. It is about thinking through: *the ′why′ behind the behaviour, *the ′what′ is going on in the body and the brain, and *the ′how′ you can proactively craft your pedagogy and practice to support the wellbeing, development and educational experience of all students. This book explores behaviour and classroom management through a holistic and best practice approach. It is driven by engaging and relatable narratives, grounded in research and delivers essential, actionable, and highly relevant professional learning on behaviour management. Claire empowers you to take the action you can take when you walk into your classroom. To feel supported, confident and equipped to turn your own space into an island of safety and support for each one of your students. To know that, when challenging behaviours inevitably pop up, you’ll be able to respond to them effectively and calmly. Allowing you to do the job that you got into the profession to do, and do it damn well. To teach.




The Suicidal Thoughts Workbook


Book Description

If you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline. You can also text HOME to 741741 to reach a crisis counselor at the Crisis Text Line. A compassionate guide to managing suicidal thoughts and finding hope If you’re struggling with suicidal thoughts, please know that you are not alone and that you are worthy of help. Your life and well-being matter. When you’re suffering, life’s challenges can feel overwhelming and even insurmountable. This workbook is here to help you find relief and solutions when suicidal thoughts take over. Grounded in cognitive behavioral therapy (CBT), this compassionate workbook offers practical tools to guide you toward a place of hope. It will help you identify your reasons for living, manage intense emotions and painful thoughts, and create a safe environment when you are in a crisis. You’ll also find ways to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life. This workbook is here to support you. However you are feeling at this moment, remember the following: You are worth it, you are loved, and you matter.




Food: The Good Girl's Drug


Book Description

Bingeing, compulsive eating, food addiction, emotional overeating—no matter what you call it, too many women wrestle day to day with what they eat. It’s a love-hate relationship that always seems to be spiraling out of control. Food: The Good Girl’s Drug is one recovered binge eater’s attempt to inject some sanity back into the discussion about food, body image, and overeating. Sunny Sea Gold started fighting binge eating disorder in her early teens. But books on the topic were often aimed at housewives with kids and a white picket fence, women she had a hard time relating to. What about the girls who found themselves using all their roommate’s peanut butter, nibbling from the work refrigerator, or hiding a stash of chocolate from boyfriends, and were too ashamed to say anything? Calling on top mental health professionals, nutritionists, and fitness experts, Sunny offers real advice to a new generation fighting an age-old war. With humor and compassion, Food: The Good Girl’s Drug is about experiences shared by so many women—whether they’ve been struggling for years, or have recently admitted to themselves that, yes, it’s more than just a bad habit.




Managing the Depression Puzzle


Book Description

Managing the Depression Puzzle provides a comprehensive look at how to manage depression. The goal is to provide a wide range of pieces that might fit in your own unique depression puzzle, so you can pick and choose what does fit for you. No one strategy (or set of strategies) is going to work for every individual, but having information about what the options are will put you in a better position to make choices about your mental health. The book begins with an overview of depressive illnesses and subtypes. Strategies for dealing with depression are broken down into illness treatments and wellness promotion strategies. Illness treatment strategies like medication, ECT, and therapy, lift you from sick to less sick. Wellness promotion strategies, including mindfulness and self-care, help boost you up from less sick to well. Finally, the book looks at common issues faced by anyone living with a chronic mental illness. Managing the Depression Puzzle draws on the author's education and experience as a former mental health nurse and pharmacist, as well as personal experience living with treatment-resistant major depressive disorder. The approach is pragmatic, candid, and realistic, with the recognition that depression doesn't happen just one way; it is as unique as you are.




Mindfulness Meditations for ADHD


Book Description

Learn how to stay focused in the present moment through meditation Having ADHD can make meditation seem out of reach, but with the right tools, you can do it successfully and improve every area of your life. This book is full of mindfulness tools that will show you how to concentrate better, regulate your emotions, and practice self-compassion—so you can truly thrive. What sets this book apart from other ADHD books for adults: Mindfulness for adult ADHD—Learn what mindfulness and meditation are, and how they can strengthen your ability to focus your attention and respond to stress in healthy ways. Many ways to meditate—Develop the meditation practice that works for you with an engaging mix of shorter and longer exercises, sitting and walking meditations, morning and evening activities, and more. Beginner-friendly practices—Even if you've never meditated before, these mindfulness exercises include step-by-step instructions and expert tips to help ensure success. Bring more awareness to every moment with Mindfulness Meditations for ADHD.