Author : Matt Abrahams
Publisher :
Page : 0 pages
File Size : 13,92 MB
Release : 2016
Category : Business & Economics
ISBN : 9781465290472
50 Scientifically-Supported Techniques to Create More Confident and Compelling Speakers
Author : Mike Mitchell
Publisher : Mike Mitchell
Page : 14 pages
File Size : 42,12 MB
Release : 2020-02-10
Category : Self-Help
ISBN :
Suffering from anxiety can cause damage to your mental health over time and keep you from reaching your full potential. This book will teach you how to deal with your anxiety and put it in the past. Learn How to Overcome Your Anxiety Once and for All! After reading How to Overcome Your Anxiety, you will know how to: Identify what exactly in your life is causing your anxiety Shift your focus from worrying about what other people think, to what is truly important Move forward and become a healthier, more confident person, which includes: feeling more comfortable in social settings, learning to forgive yourself, and inspiring confident behavior in others Overcoming your anxiety is extremely rewarding, but it isn’t easy. After reading this book, you will have the skills and knowledge to put what you’ve learned into practice in your everyday life, so that over time, you can dramatically improve your lifestyle. Reading How to Overcome Your Anxiety will provide you will exclusive, detailed information on: Why people experience anxiety Which kinds of thoughts perpetuate anxiety The ways in which your past, and your future, can affect your present How to Overcome Your Anxiety will enlighten you on? Why you shouldn’t really care what other’s think How you can express confidence through body language, even if you don’t feel it How changing your mindset will change everything This book recognizes that overcoming anxiety will take practice and work. After reading How to Overcome Your Anxiety, you will be equipped with: Understanding about yourself and your own anxiety triggers Habits to practice that will begin to shape an anti-anxiety mindset Encouragement to keep trying to overcome your anxiety, even when it feels impossible Everyone deserves a life uninhibited by anxiety. No matter where your anxiety comes from, you can always improve your life for the better by working towards being anxiety-free. Download your copy of How to Overcome Your Anxiety today, and put your bad days behind you. This is your life, take it.
Author : Mel Robbins
Publisher : Savio Republic
Page : 265 pages
File Size : 49,72 MB
Release : 2017-02-28
Category : Self-Help
ISBN : 1682612392
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
Author : Jon Hershfield
Publisher : New Harbinger Publications
Page : 219 pages
File Size : 12,84 MB
Release : 2018-12-01
Category : Self-Help
ISBN : 1684031494
Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.
Author : Mike Mitchell
Publisher : Mike Mitchell
Page : 32 pages
File Size : 23,55 MB
Release : 2020-02-09
Category : Juvenile Nonfiction
ISBN :
Do you discover yourself continually feeling Anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize?
Author : Jon Hershfield
Publisher : New Harbinger Publications
Page : 271 pages
File Size : 23,89 MB
Release : 2020-12-01
Category : Self-Help
ISBN : 1684035651
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.
Author : Matthew Johnstone
Publisher : Hachette UK
Page : 48 pages
File Size : 14,49 MB
Release : 2012-03-01
Category : Self-Help
ISBN : 1780339038
'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.
Author : National Collaborating Centre for Mental Health (Great Britain)
Publisher :
Page : 323 pages
File Size : 48,64 MB
Release : 2013-08-01
Category : Medical
ISBN : 9781909726031
Social anxiety disorder is persistent fear of (or anxiety about) one or more social situations that is out of proportion to the actual threat posed by the situation and can be severely detrimental to quality of life. Only a minority of people with social anxiety disorder receive help. Effective treatments do exist and this book aims to increase identification and assessment to encourage more people to access interventions. Covers adults, children and young people and compares the effects of pharmacological and psychological interventions. Commissioned by the National Institute for Health and Clinical Excellence (NICE). The CD-ROM contains all of the evidence on which the recommendations are based, presented as profile tables (that analyse quality of data) and forest plots (plus, info on using/interpreting forest plots). This material is not available in print anywhere else.
Author : Nick Ortner
Publisher : Hay House, Inc
Page : 258 pages
File Size : 32,66 MB
Release : 2013-04-02
Category : Self-Help
ISBN : 1401939449
In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
Author : Lisa M. Schab
Publisher : ReadHowYouWant.com
Page : 238 pages
File Size : 11,6 MB
Release : 2010-01-07
Category : Juvenile Nonfiction
ISBN : 145876270X
This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no help. The Anxiety Workbook for Teens, written by an experienced therapist, gives teens a collection of tools to help control anxiety and face day-to-day challenges. This workbook both gives anxious teens insight into their problems and offers practical guidance for overcoming them.
