Anxiety Diary of an Ordinary Girl


Book Description

Do you live a life constantly surrounded by family, friends, coworkers and acquaintances yet still feel completely alone? Do you tend to get stuck in your own head, over thinking every possible scenario to every single event in your life? Have you ever felt out of place, isolated, lost, weird or broken and just not know how to get yourself out of the hole? Have you ever felt like a burden or disappointment to the people you care about most? This is the story of your average girl who struggled with these feelings most of her life, but never more than when she was diagnosed with generalized anxiety disorder. From the time she was a child, she allowed this negative self talk to grow and fester until it finally led to a mental illness and complete breakdown. This is her story of how she allowed perfectionism, guilt, shame, fear and the toxicity of my past to destroy every part of her, landing her in a mental breakdown at the end of 2019. This is the story of her destruction, and more importantly her comeback and the lessons learned along the way. She shares to raise awareness for mental health disorders and ensure that you know you have a kindred spirit out there. You are not alone.




52 Weeks Girl's Diary with 29 Anxiety Phrases Motivation


Book Description

52 weeks Girl's Diarywith 29 anxiety phrases motivationImprovement at the end of the year !All you need to breathe all year long !Positive ThinkingFill your life with hapinness




No Ordinary Girl


Book Description

No Ordinary Girl is about an Australian woman's ambition to achieve her greatest sporting dream. Her autobiography recaptures her journey from learning to swim through to receiving a silver paralympic medal in the presence of family and friends at the Sydney International Aquatic Centre. The story since the silver medal is of struggle and turmoil. Having enjoyed a successful career in the pool, Tamara's struggles with depression, anxiety and obsessive compulsive disorder resulted in trialling numerous medications, ospitalisations and 22 electroconvulsive therapies. With mental illness sabotaging Tamara's success in the pool, the years following her retirement from an elite sporting career have seen an ongoing battle to overcome a life plagued by both physical disability and psychiatric disorders. No Ordinary Girl was written not only to inspire and encourage readers to strive towards their own personal goals and ambitions, but also to reduce the stigmatisation of mental health disorders and to demonstrate that they can strike anyone at anytime. Through this book the author hopes to increase awareness of the issues both mental health disorders and physical disability present to encourage positive community response and acceptance. This book provides a deep insight into the daily living challenges endured by a sufferer of both neurological and psychiatric illness. No Ordinary Girl hopes to promote understanding and empathy. It is simply told as it is.




The Sense of an Ending


Book Description

BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.




Ordinary Girls


Book Description

One of the Must-Read Books of 2019 According to O: The Oprah Magazine * Time * Bustle * Electric Literature * Publishers Weekly * The Millions * The Week * Good Housekeeping “There is more life packed on each page of Ordinary Girls than some lives hold in a lifetime.” —Julia Alvarez In this searing memoir, Jaquira Díaz writes fiercely and eloquently of her challenging girlhood and triumphant coming of age. While growing up in housing projects in Puerto Rico and Miami Beach, Díaz found herself caught between extremes. As her family split apart and her mother battled schizophrenia, she was supported by the love of her friends. As she longed for a family and home, her life was upended by violence. As she celebrated her Puerto Rican culture, she couldn’t find support for her burgeoning sexual identity. From her own struggles with depression and sexual assault to Puerto Rico’s history of colonialism, every page of Ordinary Girls vibrates with music and lyricism. Díaz writes with raw and refreshing honesty, triumphantly mapping a way out of despair toward love and hope to become her version of the girl she always wanted to be. Reminiscent of Tara Westover’s Educated, Kiese Laymon’s Heavy, Mary Karr’s The Liars’ Club, and Terese Marie Mailhot’s Heart Berries, Jaquira Díaz’s memoir provides a vivid portrait of a life lived in (and beyond) the borders of Puerto Rico and its complicated history—and reads as electrically as a novel.




Girl Anxiety Journal


Book Description

Anxiety Journal and Coloring Book Anxiety can be debilitating. This notebook offers a positive way to respond to the anxiety each of us encounters at one time or another. Often, when you write down what causes the anxiety, it becomes more manageable. An added benefit of this journal is the inclusion of coloring pages. Coloring not only has a calming effect over time, it generates a creative mindset. Features: 30 encouraging prompts with each prompt followed by two pages of blank lines on which you can pour out your response. 30 coloring pages; one page following each of the prompt responses. Product Description: 6x9 inches 91 pages Uniquely designed glossy cover Heavy Paper Ideas On How To Use This Planner Personal use Gift to friends, family members or colleagues dealing with anxiety.




Anxiety Management Journal For Girls


Book Description

Anxiety management journal Journaling is a highly recommended stress management exercise for a number of reasons. There have been dozens of studies that show the effectiveness of journaling for mental health, stress management and overall happiness. This diary offers simple template designed specifically for anxiety management and reduction. Add this anxiety management habit to your life, whether you journal daily, weekly, or on an as-needed basis when anxiety levels get too high, will help you to understand, and work with your anxiety, rather than against it. The main way that this journaling will relieve stress is by helping you work through your anxious feelings, and coming to understand them. This is because feelings of anxiety can lead to stress and rumination when left unchecked. These anxiety management pages include: Date, time and place of anxiety Source of Anxiety Physical sensations Diagram to locate area of anxiety Negative beliefs about yourself and the situation Facts about yourself and the situation Ways to think about the situation What has helped before What is helping now List of coping mechanisms Book Features 6 x 9 inch 120 pages Softcover Perfect bound Printed on white paper




Three Ordinary Girls


Book Description

“The book's teenage protagonists and their bravery will enthrall young adults, who may find themselves inspired to take up their own causes.” —Washington Post An astonishing World War II story of a trio of fearless female resisters whose youth and innocence belied their extraordinary daring in the Nazi-occupied Netherlands. It also made them the underground’s most invaluable commodity. May 10, 1940. The Netherlands was swarming with Third Reich troops. In seven days it’s entirely occupied by Nazi Germany. Joining a small resistance cell in the Dutch city of Haarlem were three teenage girls: Hannie Schaft, and sisters Truus and Freddie Oversteegen who would soon band together to form a singular female underground squad. Smart, fiercely political, devoted solely to the cause, and “with nothing to lose but their own lives,” Hannie, Truus, and Freddie took terrifying direct action against Nazi targets. That included sheltering fleeing Jews, political dissidents, and Dutch resisters. They sabotaged bridges and railways, and donned disguises to lead children from probable internment in concentration camps to safehouses. They covertly transported weapons and set military facilities ablaze. And they carried out the assassinations of German soldiers and traitors–on public streets and in private traps–with the courage of veteran guerilla fighters and the cunning of seasoned spies. In telling this true story through the lens of a fearlessly unique trio of freedom fighters, Tim Brady offers a fascinating perspective of the Dutch resistance during the war. Of lives under threat; of how these courageous young women became involved in the underground; and of how their dedication evolved into dangerous, life-threatening missions on behalf of Dutch patriots–regardless of the consequences. Harrowing, emotional, and unforgettable, Three Ordinary Girls finally moves these three icons of resistance into the deserved forefront of world history.




Trafficked


Book Description

"Trafficked : the diary of a sex slave is a gritty, gripping, and tear-jerking novella, inspired by real victims' accounts and research into the sex trafficking underworld."--From back cover.




I Am a Smart Girl I Know How to Not Worry Never Again


Book Description

A beautiful, uplifting notebook designed especially for girls to teach them how to deal with anxiety and stress. Outsmart Your Anxiety Journal is a perfect a guide to self-reflection and happy fulfilling life for girls and teens. It is learning how to get trough difficult and sad situation in life Help teenage girls to get on journey to self- exploration, throw off negativity and fear that prevent them to discover them real possibilities and opportunities. On each page of this anxiety journal every girl can reject the negativity and can change it to the positiveness that is can not see yet. Help your boy or girl practice mindfulness and be less stressful for everyday life! It is a positive journal designed to focus on being less worries and less anxious in daily life and help change behavior and be SUPERHERO. Daily record of anxiety help teens to be more focus on things that are precious in life. This journal will show girls to fill their mind with positive affirmation and thoughts derive from daily happiness and balance mind. Get rid with anxiety can resurrect soul to a new level of life experience. Help girls in positive vibrations of the Zen state! Get real mental enlightenment and not be misled by the negative waves of toxic people who makes you more anxious. With this anxiety journal a girl will: start shining like a diamond learn zen awareness and mindfulness fill soul with light transform into Amazing Person end up with negativity express gratitude for the things that have happened in life!