Anybody's Guide to Total Fitness
Author : Kravitz
Publisher :
Page : 52 pages
File Size : 42,8 MB
Release : 2000-10
Category :
ISBN : 9780787271275
Author : Kravitz
Publisher :
Page : 52 pages
File Size : 42,8 MB
Release : 2000-10
Category :
ISBN : 9780787271275
Author : KENDALL HUNT PUB CO
Publisher : Kendall/Hunt Publishing Company
Page : 48 pages
File Size : 43,80 MB
Release : 2008-12-08
Category : Health & Fitness
ISBN : 9780757558597
Author : Len Kravitz
Publisher :
Page : 0 pages
File Size : 47,58 MB
Release : 2012
Category : Exercise
ISBN : 9780757598425
Author : Leonard Kravitz
Publisher :
Page : 0 pages
File Size : 29,66 MB
Release : 2008-12-08
Category :
ISBN : 9780757558573
Author : LEONARD. KRAVITZ
Publisher :
Page : 0 pages
File Size : 44,20 MB
Release : 2016-04-26
Category : Exercise
ISBN : 9781465297228
Author : Len Kravitz
Publisher :
Page : 40 pages
File Size : 37,39 MB
Release : 2012
Category : Exercise
ISBN : 9780757598432
Author : Len Kravitz
Publisher : Kendall/Hunt Publishing Company
Page : 52 pages
File Size : 47,70 MB
Release : 1995-02
Category :
ISBN : 9780787206024
Author : Gretchen Reynolds
Publisher : Penguin
Page : 290 pages
File Size : 29,53 MB
Release : 2013-04-30
Category : Health & Fitness
ISBN : 0142196754
The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: · 20 minutes of cardio is all you need (and sometimes six minutes is enough) · Stretching before a workout is counterproductive · Chocolate milk is better than Gatorade for recovery Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.
Author : Kravitz
Publisher :
Page : 48 pages
File Size : 36,55 MB
Release : 1998-07-01
Category : Exercise
ISBN : 9780787249915
Author : Jon Giswold
Publisher : St. Martin's Press
Page : 427 pages
File Size : 31,6 MB
Release : 2014-03-18
Category : Health & Fitness
ISBN : 1466866411
A beautifully illustrated, indispensable guide for anyone embarking on a fitness program Basic Training by Jon Giswold is an introductory guide to achieving health and fitness for men. This user-friendly source of information, techniques, and images will enable and inspire any man to achieve a healthy body and a fit lifestyle. Divided into three sections--Motivation, Action, and Lifestyle--this book explains the basic elements of health and fitness and how to combine aerobic activities with a weight program that will give you the body you want and the energy to make life enjoyable. Clearly illustrated by the vivid photographs of David Morgan, Basic Training is the perfect exercise book for anyone seeking information and inspiration to begin a personalized training routine today.