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Appetite Control Strategies

Author : Sergio Rijo

Publisher : SERGIO RIJO

Page : 38 pages

File Size : 41,68 MB

Release : 2023-03-23

Category : Health & Fitness

ISBN :

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Book Description

Appetite Control Strategies: The Secret to Successful Weight Loss is the ultimate guide for anyone looking to take control of their eating habits and achieve lasting weight loss. This comprehensive book offers a wealth of information on the science of appetite control and practical strategies for managing cravings, controlling portion sizes, and making healthy choices. With a focus on creating sustainable habits rather than relying on short-term diets or fads, Appetite Control Strategies is an essential resource for anyone who wants to make lasting changes to their health and well-being. From understanding the role of protein and fiber in appetite regulation to practicing mindfulness during meals, this book covers all the key elements of successful weight management. Whether you're a seasoned dieter or new to the world of healthy living, Appetite Control Strategies is an invaluable resource. It provides practical tips for navigating social situations that involve food, such as dining out with friends or attending holiday parties, and explores the ways in which our environment and mental states can affect our appetite. This book is the ultimate guide for anyone who wants to achieve their weight loss goals and improve their overall health and well-being. If you're looking for a comprehensive, evidence-based guide to appetite control and successful weight loss, look no further than Appetite Control Strategies: The Secret to Successful Weight Loss.



Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

Author : Roberta Duyff

Publisher : HarperCollins

Page : 817 pages

File Size : 21,52 MB

Release : 2017-04-18

Category : Health & Fitness

ISBN : 0544520599

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Book Description

The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.



Fat Detection

Author : Jean-Pierre Montmayeur

Publisher : CRC Press

Page : 646 pages

File Size : 30,41 MB

Release : 2009-09-14

Category : Medical

ISBN : 1420067761

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Book Description

Presents the State-of-the-Art in Fat Taste TransductionA bite of cheese, a few potato chips, a delectable piece of bacon - a small taste of high-fat foods often draws you back for more. But why are fatty foods so appealing? Why do we crave them? Fat Detection: Taste, Texture, and Post Ingestive Effects covers the many factors responsible for the se



Progress in Drug Research

Author :

Publisher : Birkhäuser

Page : 314 pages

File Size : 14,97 MB

Release : 2012-12-06

Category : Medical

ISBN : 3034883919

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Book Description

S. Ren and E.J. Lien: CaCo-2 cell permeability vs human gastrointestinal absorption: QSPR analysis.- J.C.G. Halford and J.E. Blundell: Pharmacology of appetite suppression.- B. Olivier, W. Soudijn and I. van Wijngaarden: Serotonin, dopamine and norepinephrine transporters in the central nervous system and their inhibitors.- D. Poyner, H. Cox, M. Bushfield, J.M. Treherne and M.K. Demetrikopoulos: Neuropeptides in drug research.- M. Kumari and M.K. Ticku: Regulation of NMDA receptors by ethanol.- H. Horikoshi, T. Hashimoto and T. Fujiwara: Troglitazone and emerging glitazones: new avenues for potential therapeutic benefits beyond glycemic control.- Rosamund C. Smith and Simon J. Rhodes: Applications of developmental biology to medicine and animal agriculture.



Intuitive Eating, 2nd Edition

Author : Evelyn Tribole, M.S., R.D.

Publisher : St. Martin's Griffin

Page : 305 pages

File Size : 13,93 MB

Release : 2007-04-01

Category : Health & Fitness

ISBN : 1429909692

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Book Description

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.



Weight Management

Author : Institute of Medicine

Publisher : National Academies Press

Page : 277 pages

File Size : 48,66 MB

Release : 2003-12-01

Category : Medical

ISBN : 0309089964

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Book Description

The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.



Gut Hormones

Author : Stephen Robert Bloom

Publisher :

Page : 640 pages

File Size : 30,50 MB

Release : 1981

Category : Gastrointestinal hormones

ISBN :

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The Craving Cure

Author : Julia Ross

Publisher :

Page : 430 pages

File Size : 38,87 MB

Release : 2017-12-12

Category : Health & Fitness

ISBN : 1250063191

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Book Description

"Drop addictive sweets and starches--and stop weight gain--in 24 hours"--Dust jacket.



Appetite and Food Intake

Author : Ruth Harris

Publisher : CRC Press

Page : 376 pages

File Size : 17,28 MB

Release : 2008-02-21

Category : Medical

ISBN : 1420047841

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Book Description

A complex interplay of social, economic, psychological, nutritional and physiological forces influence ingestive behavior and demand an integrated research approach to advance understanding of healthful food choices and those that contribute to health disordersincluding obesity-related chronic diseases. Taking a multifaceted approach, Appe



Nutritional Needs in Cold and High-Altitude Environments

Author : Committee on Military Nutrition Research

Publisher : National Academies Press

Page : 585 pages

File Size : 48,35 MB

Release : 1996-05-29

Category : Technology & Engineering

ISBN : 0309556775

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Book Description

This book reviews the research pertaining to nutrient requirements for working in cold or in high-altitude environments and states recommendations regarding the application of this information to military operational rations. It addresses whether, aside from increased energy demands, cold or high-altitude environments elicit an increased demand or requirement for specific nutrients, and whether performance in cold or high-altitude environments can be enhanced by the provision of increased amounts of specific nutrients.