Arnold's Problems


Book Description

Vladimir Arnold is one of the most outstanding mathematicians of our time Many of these problems are at the front line of current research




Arnold's Bodybuilding for Men


Book Description

The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.




The People's Machine


Book Description

California voters passed Proposition 13 in 1978. At the same time, a champion bodybuilder named Arnold Schwarzenegger was becoming a movie star. Over the past quarter century, the twin arts of direct democracy (through ballot initiatives designed to push the public to the polls on election day) and blockbuster moviemaking (through movies designed to push the public to the theaters on opening weekend) grew up together, at home in California. With the state's recall election in 2003, direct democracy and blockbuster movies officially merged. The result: Governor Arnold Schwarzenegger. In The People's Machine, political reporter Joe Mathews, who covered Schwarzenegger's gubernatorial campaign for the Los Angeles Times and who has subsequently broken many front page stories about him, traces the roots of both movie and political populism, how Schwarzenegger used these twin forces to win election and, especially, how he has used them to govern. "Let the people decide," said Governor Schwarzenegger after his inauguration. The People's Machine, through remarkable access and whip-smart analysis -- there is news in this book -- reports on whether this system of governing proves blessing, curse, or mess, and on the remarkable Austrian bodybuilder, movie star, and political man with the nerve to carry it out.




Vladimir I. Arnold - Collected Works


Book Description

Vladimir Arnold is one of the greatest mathematical scientists of our time, as well as one of the finest, most prolific mathematical authors. This first volume of his Collected Works focuses on representations of functions, celestial mechanics and KAM theory.




Total Recall


Book Description

This enhanced edition of Total Recall holds 16 videos clips, including behind the scenes footage from Terminator 3, political speeches from the Governor years and clips from Pumping Iron. In this fully illustrated ebook, Arnold Schwarzenegger takes us through each of the 170+ photographs and narrates each image. In his signature larger-than-life style, Arnold Schwarzenegger’s Total Recall is a revealing self-portrait of his illustrious, controversial and truly unique life. Born in a small Austrian town in 1947, a year of famine, he was the son of an austere police chief. He dreamed of moving to America to become a bodybuilding champion and a movie star. By the age of 21, he was living in Los Angeles and had been crowned Mr Universe. Within five years, he had learned English and become the greatest bodybuilder in the world. Within ten years, he had earned his college degree and was a millionaire from his business enterprises in real estate, landscaping and bodybuilding. He was also the winner of a Golden Globe Award for his debut as a dramatic actor in Stay Hungry. But that was only the beginning. The Terminator spawned numerous sequels and made him one of Hollywood's biggest stars, as he had a series of hit films including Predator, Total Recall, True Lies and Twins. He married Maria Shriver, becoming part of the Kennedy clan, while going on to become the Republican governor of California, where he led the state through a budget crisis, natural disasters and political turmoil. It is the greatest immigrant success story of our time. His story is unique, and uniquely entertaining, and he tells it brilliantly in these pages. Until now, he has never told the full story of his life, in his own voice. Here is Arnold, with total recall.




Arnold


Book Description

Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” came to the sport of bodybuilding and aspired to be the star he has become. I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal….The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me—my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground. Arnold shares his fitness and training secrets—demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups—each exercise illustrated with photos of Arnold in action. For fans and would-be bodybuilders, this is Arnold in his own words.




History: A Very Short Introduction


Book Description

Starting with an examination of how historians work, this "Very Short Introduction" aims to explore history in a general, pithy, and accessible manner, rather than to delve into specific periods.




Media Writer's Handbook


Book Description




Mathematical Methods of Classical Mechanics


Book Description

This book constructs the mathematical apparatus of classical mechanics from the beginning, examining basic problems in dynamics like the theory of oscillations and the Hamiltonian formalism. The author emphasizes geometrical considerations and includes phase spaces and flows, vector fields, and Lie groups. Discussion includes qualitative methods of the theory of dynamical systems and of asymptotic methods like averaging and adiabatic invariance.




Dragon


Book Description

From the fire-breathing beasts of North European myth and legend to the Book of Revelation’s Great Red Dragon of Hell, from those supernatural agencies of imperial authority in ancient China to the so-called dragon-women who threaten male authority, dragons are a global phenomenon, one that has troubled humanity for thousands of years. These often scaly beasts take a wide variety of forms and meanings, but there is one thing they all have in common: our fear of their formidable power and, as a consequence, our need either to overcome, appease, or in some way assume that power as our own. In this fiery cultural history, Martin Arnold asks how these unifying impulses can be explained. Are they owed to our need to impose order on chaos in the form of a dragon-slaying hero? Is it our terror of nature, writ large, unleashed in its most destructive form? Or is the dragon nothing less than an expression of that greatest and most disturbing mystery of all: our mortality? Tracing the history of ideas about dragons from the earliest of times to Game of Thrones, Arnold explores exactly what it might be that calls forth such creatures from the darkest corners of our collective imagination.