› › Ashwaganda The Complete Guide Benefits Side Effects And Scientific Evidence For Human Health Exploring Its Therapeutic Potential In Stress Management Anxiety Relief Cognitive Enhancement And Much More

Ashwaganda (The Complete Guide) - Benefits, Side Effects, And Scientific Evidence For Human Health - Exploring Its Therapeutic Potential In Stress Management, Anxiety Relief, Cognitive Enhancement, And Much More

Author : Everhealth Publishing

Publisher : Everhealth Publishing

Page : 116 pages

File Size : 41,38 MB

Release : 2024-10-10

Category : Self-Help

ISBN : 1304013952

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Book Description

ASHWAGANDA: THE COMPLETE GUIDE - BENEFITS, SIDE EFFECTS, AND SCIENTIFIC EVIDENCE FOR HUMAN HEALTH EXPLORING ITS THERAPEUTIC POTENTIAL IN STRESS MANAGEMENT, ANXIETY RELIEF, COGNITIVE ENHANCEMENT, AND MUCH MORE Are you ready to take charge of your health and transform your life? Are you curious about the benefits of "ASHWAGANDA" and how it can enhance your overall well-being? Wondering if it's the missing piece in your quest for a healthier life? Our book explores every aspect of "ASHWAGANDA," providing you with a comprehensive understanding of its potential to improve your health. Discover the secrets behind this remarkable supplement, and unlock its power to transform your life. With concise chapters and clear explanations, our book delivers practical action advice that you can implement immediately. No complicated jargon or convoluted theories—just straightforward guidance that you can easily incorporate into your daily routine. Rest assured that the information presented in this book has been meticulously gathered from a variety of verified and reputable sources. By compiling information from diverse specialists, our book ensures a well-rounded and unbiased perspective on the benefits and applications of "ASHWAGANDA". BOOK CONTENT: Ashwagandha: An Ancient Herb For Modern Wellness The History And Origins Of Ashwagandha Understanding The Types And Varieties Of Ashwagandha The Chemical Composition Of Ashwagandha And Its Active Components How Ashwagandha Works In The Body: Mechanisms Of Action Unraveling The Benefits Of Ashwagandha For Stress And Anxiety Ashwagandha As An Adaptogen: Balancing The Body's Response To Stress Harnessing The Power Of Ashwagandha For Enhanced Cognitive Function Ashwagandha And Sleep: Promoting Restful Nights Exploring Ashwagandha's Potential For Mood Enhancement Ashwagandha And Energy: Boosting Vitality And Stamina Managing Inflammation With Ashwagandha: A Natural Approach The Role Of Ashwagandha In Immune System Support Ashwagandha And Hormonal Balance: A Comprehensive Perspective Enhancing Male Sexual Health With Ashwagandha Ashwagandha For Women's Health And Hormonal Well-Being Understanding Ashwagandha's Role In Weight Management Exploring Ashwagandha's Potential As An Anti-Aging Herb Ashwagandha And Exercise Performance: Boosting Physical Endurance Ashwagandha And Heart Health: Implications For Cardiovascular Wellness Nurturing A Healthy Gut With Ashwagandha The Role Of Ashwagandha In Diabetes Management Ashwagandha And Thyroid Function: An Overview Potential Applications Of Ashwagandha In Cancer Support Ashwagandha And Joint Health: Alleviating Pain And Inflammation Exploring Ashwagandha's Impact On Skin Health And Radiance Ashwagandha And Hair Growth: A Natural Approach To Thick, Lustrous Hair Ashwagandha And Eye Health: A Comprehensive Perspective Ashwagandha And Respiratory Health: A Holistic View Ashwagandha And Liver Health: Detoxifying And Nourishing The Body The Science Behind Ashwagandha: Clinical Studies And Research Findings Understanding Ashwagandha Dosages And Administration Methods Potential Side Effects And Precautions Of Ashwagandha Use Exploring Ashwagandha Interactions With Medications And Supplements Choosing The Right Ashwagandha Product: Factors To Consider Incorporating Ashwagandha Into Your Daily Routine: Practical Tips And Ideas Ashwagandha And Meditation: Enhancing Mindfulness And Well-Being Ashwagandha Recipes And Culinary Uses: From Beverages To Desserts Ashwagandha And The Future Of Herbal Medicine: Emerging Trends And Perspectives Ready to embark on your transformative health journey? Don't miss out on the opportunity to own this invaluable resource. Take the first step towards a healthier and happier life by purchasing our book today. Arm yourself with knowledge, embrace a holistic approach to health, and unlock your full potential. Your future self will thank you!



Science of Ashwagandha: Preventive and Therapeutic Potentials

Author : Sunil C. Kaul

Publisher : Springer

Page : 517 pages

File Size : 14,68 MB

Release : 2017-09-13

Category : Medical

ISBN : 3319591924

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Book Description

Rapidly increasing aging population and environmental stressors are the two main global concerns of increasing incidence of a variety of pathologies in the modern society. The complex etiologies and pathologies cause major challenges to disease treatment. On the other hand, several herbs are known for their health-caring and disease-curing activities. Ashwagandha, a popular herb in Indian traditional home medicine, Ayurveda, has gathered increasing recognition in recent years when the chemically synthesized drugs for single target therapies showed limited success and adverse toxic effects. Ashwagandha is known as a powerful adaptogen and trusted to enhance function of the brain, reproductive system, cell-mediated immunity and increase the body's defense against disease, and possess anti-inflammatory, anticancer and anti-arthritic activities. In this book, for the first time, we provide a complete portrait on scientific understanding of the effects of Ashwagandha and its active principles for a variety of preventive and therapeutic activities.



Adaptogens

Author : David Winston

Publisher : Inner Traditions / Bear & Co

Page : 338 pages

File Size : 15,95 MB

Release : 2007-03-22

Category : Health & Fitness

ISBN : 1594771588

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Book Description

Adaptogens help the body to "adapt" to the many health challenges it encounters--particularly stress. They increase stamina and counter the effects of aging and thus are becoming important tools in sports medicine and in the prevention and treatment of chronic fatigue and related disorders. The authors explain how they work and why they are so effective at combating stress-induced illness.



American Herbal Products Association’s Botanical Safety Handbook, Second Edition

Author : Zoë Gardner

Publisher : CRC Press

Page : 1073 pages

File Size : 15,61 MB

Release : 2013-03-15

Category : Health & Fitness

ISBN : 1466516941

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Book Description

Access to accurate, evidence-based, and clinically relevant information is essential to anyone who uses or recommends herbal products. With input from some of the most respected experts in herbal and integrative medicine, this completely revised edition of the American Herbal Products Association’s Botanical Safety Handbook reviews both traditional knowledge and contemporary research on herbs to provide an authoritative resource on botanical safety. The book covers more than 500 species of herbs and provides a holistic understanding of safety through data compiled from clinical trials, pharmacological and toxicological studies, medical case reports, and historical texts. For each species, a brief safety summary is provided for quick reference, along with a detailed review of the literature. Easily understood classification systems are used to indicate the safety of each listed species and the potential for the species to interact with drugs. Enhancements to the Second Edition include: Classification of each herb with both a safety rating and a drug interaction rating More references listed for each individual herb, vetted for accuracy Specific information on adverse events reported in clinical trials or case reports Safety-related pharmacology and pharmacokinetics of each herb, including drug interactions Additional information on the use of herbs by pregnant or lactating women Toxicological studies and data on toxic compounds Representing the core of the botanical trade and comprising the finest growers, processors, manufacturers, and marketers of herbal products, the mission of the AHPA is to promote the responsible commerce of herbal products. The American Herbal Products Association Botanical Safety Handbook, Second Edition ensures that this vision is attained. The book will be a valuable reference for product manufacturers, healthcare practitioners, regulatory agencies, researchers, and consumers of herbal products.



The Caraka saṃhitā

Author : Caraka

Publisher :

Page : pages

File Size : 33,55 MB

Release : 1949

Category : Medicine, Ayurvedic

ISBN :

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Scientific Basis for Ayurvedic Therapies

Author : Lakshmi C. Mishra

Publisher : CRC Press

Page : 502 pages

File Size : 13,33 MB

Release : 2003-09-29

Category : Medical

ISBN : 9780849313660

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Book Description

Arguably the oldest form of health care, Ayurveda is often referred to as the "Mother of All Healing." Although there has been considerable scientific research done in this area during the last 50 years, the results of that research have not been adequately disseminated. Meeting the need for an authoritative, evidence-based reference, Scientific Basis for Ayurvedic Therapies is the first book to analyze and synthesize current research supporting Ayurvedic medicine. This book reviews the latest scientific information, evaluates the research data, and presents it in an easy to use format. The editor has carefully selected topics based on the availability of scientific studies and the prevalence of a disease. With contributions from experts in their respective fields, topics include Ayurvedic disease management, panchkarma, Ayurvedic bhasmas, the current status of Ayurveda in India, clinical research design, and evaluation of typical clinical trials of certain diseases, to name just a few. While there are many books devoted to Ayurveda, very few have any in-depth basis in scientific studies. This book provides a critical evaluation of literature, clinical trials, and biochemical and pharmacological studies on major Ayurvedic therapies that demonstrates how they are supported by scientific data. Providing a natural bridge from Ayurveda to Western medicine, Scientific Basis for Ayurvedic Therapies facilitates the integration of these therapies by health care providers.



Medicinally Important Trees

Author : Aisha Saleem Khan

Publisher : Springer

Page : 313 pages

File Size : 16,65 MB

Release : 2017-06-07

Category : Science

ISBN : 3319567772

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Book Description

This book provides researchers and advanced students associated with plant and pharmaceutical sciences with comprehensive information on medicinal trees, including their identification, morphological characteristics, traditional and economic uses, along with the latest research on their medicinal compounds. The text covers the ecological distribution of over 150 trees, which are characterized mainly on the basis of their unique properties and phytochemicals of medicinal importance (i.e., anti-allergic, anti-diabetic, anti-carcinogenic, anti-microbial, and possible anti-HIV compounds). Due to the incredibly large diversity of medicinal trees, it is not possible to cover all within one publication, so trees with unique medicinal properties that are relatively more common in many countries are discussed here in order to make it most informative for a global audience. With over 100 illustrations taken at different stages of plant development, this reference work serves as a tool for tree identification and provides morphological explanations. It includes the latest botanical research, including biochemical advancements in phytochemistry techniques such as chromatographic and spectrometric techniques. In addition, the end of each chapter presents the most up-to-date references for further sources of exploration.



Phytotherapy

Author : Francesco Capasso

Publisher : Springer Science & Business Media

Page : 442 pages

File Size : 20,68 MB

Release : 2012-12-06

Category : Medical

ISBN : 3642555284

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Book Description

This richly illustrated reference guide treats the subject of herbal medicines in an integrated fashion with reference to pharmacognosy, pharmacology and toxicology. It will help to enable internists, phytotherapists, physicians, healthcare practitioners as well as students to understand why, when and how herbal medicines can be used in the treatment of diseases. A great deal of pathology and therapeutic information is also included. Numerous tables as well as figures clarify complex mechanisms and other information. The most important medicinal plants and drugs are illustrated with exceptional color plates.



Dirty Genes

Author : Ben Lynch

Publisher : HarperCollins

Page : 221 pages

File Size : 39,96 MB

Release : 2018-01-30

Category : Health & Fitness

ISBN : 0062698206

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Book Description

Instant National Bestseller After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means. Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny.



Cross-over Trials in Clinical Research

Author : Stephen S. Senn

Publisher : John Wiley & Sons

Page : 364 pages

File Size : 36,23 MB

Release : 2003-07-25

Category : Mathematics

ISBN : 0470854588

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Book Description

Cross-over trials are an important class of design used in the pharmaceutical industry and medical research, and their use continues to grow. Cross-over Trials in Clinical Research, Second Edition has been fully updated to include the latest methodology used in the design and analysis of cross-over trials. It includes more background material, greater coverage of important statistical techniques, including Bayesian methods, and discussion of analysis using a number of statistical software packages. * Comprehensive coverage of the design and analysis of cross-over trials. * Each technique is carefully explained and the mathematics is kept to a minimum. * Features many real and original examples, taken from the author's vast experience. * Includes discussion of analysis using SAS, S-Plus and, GenStat, StatXact and Excel. * Written in a style suitable for statisticians and physicians alike. * Computer programs to accompany the examples in the book can be downloaded from the Web Primarily aimed at statisticians and researchers working in the pharmaceutical industry, the book will also appeal to physicians involved in clinical research and students of medical statistics.