Fixing Your Feet


Book Description

Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.




The Amateur Athlete


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The Gross Science of Athlete’s Foot


Book Description

Athlete's foot is an itchy, flaky, burning, sometimes gooey fungal infection that commonly occurs among athletes, but athletes aren't the only ones affected. This condition can happen to anyone at any age. Readers will learn symptoms of the ailment, as well as what causes it and how it's treated. Information includes the biology of fungi, mold, yeast, and bacteria responsible for athlete's foot and its complications. Treatments discussed include over-the-counter and prescription drugs, as well as natural remedies. Steps to prevent infection also feature ways to keep it from returning once it's cured.




The Student Athlete's Guide to College Success


Book Description

An invaluable guide for potential collegiate student athletes, this guide presents strategies to assist student athletes with life skills both inside and outside of the classroom and athletic arenas. Student athletes must overcome a gauntlet of challenges in order to be successful in college. This guide supports student athlete success by identifying various potential issues and providing specific guidance and advice based on the author's direct experience and insider knowledge. It presents potential collegiate athletes with a wide-ranging and inclusive view of the intercollegiate sport experience and a comprehensive explanation of the role of the student athlete. This book is a comprehensive guide for student athletes and their families that will assist in deliberating scholarship offers from multiple institutions and setting a course for success in college. Readers will be equipped to determine which scholarship option—and in some cases, which sport or sports—is the optimal choice, be knowledgeable about their financial aid options and the rules of recruiting, and be prepared with a list of suggested questions that American student athletes should ask coaches and recruiting officials wishing to pursue their talents. This guide provides the essential strategies that will enable student athletes to gain life skills both inside and outside of the classroom and athletic arenas.




Bigger Faster Stronger


Book Description

Bigger Faster Stronger (BFS) is the premier performance program for high school and college sports. BFS and the book Bigger Faster Stronger have led teams to more than 500 state championships, and that was just the warm up. Now in its third edition, Bigger Faster Stronger is ready for the next generation of athletes and the next level of performance. Inside, you’ll find training guidelines for in-season and off-season weight training, as well as the latest strategies for breaking through plateaus, developing peak strength, and increasing power, flexibility, speed, and agility. You’ll learn the proper exercise techniques for the big four lifts, as well as multiple variations and safety protocols. You’ll also find recommendations for integrating new equipment, athlete monitoring systems, and other technology into your program to ensure maximum effectiveness and performance gains. Bigger Faster Stronger can accommodate any sport and every level of competition. Safe, effective, and relied on by thousands of athletes, coaches, and administrators, it is the proven performance program you can trust.




Thirty to Wife


Book Description

You’ve met the perfect woman, you’ve summoned the courage to propose, she actually said yes…now what? Craig Michaels’s Thirty to Wife is a funny and informative wild ride through one soon-to-be-groom’s last month of bachelorhood. Being more of a “let’s elope” kind of guy, but wanting fulfill his fiancée’s dream of a fairy tale wedding, Craig embarks on a crash course in schooling himself on what to do (default), what not to do (habit) and how to stay sane when the wedding plans get out of hand. Thirty to Wife isn’t just about one guy’s journey; it’s a field guide for all grooms and brides (care and feeding tips included). Navigating the treacherous waters of wedding details (including responsibilities, budgeting, and traditions), Craig shares his triumphs and tragedies in valiant effort to help grooms-to-be avoid making the same mistakes he did. Brides-to-be will better understand what their mates are going through—and will take comfort in knowing that things could be worse. Beginning thirty days before The Big Day, Craig manages to get himself to the altar without losing his mind – or his fiancée. Charming and chock full of useful tips and ideas, Thirty to Wife will have every prospective groom—and bride—not only laughing in the aisles, but walking down them too.




Athletic Movement Skills


Book Description

Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance.




The Winged Foot


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Britain’s Olympic Women


Book Description

Britain has a long and distinguished history as an Olympic nation. However, most Olympic histories have focused on men’s sport. This is the first book to tell the story of Britain’s Olympic women, how they changed Olympic spectacle and how, in turn, they have reinterpreted the Games. Exploring the key themes of gender and nationalism, and presenting a wealth of new empirical, archival evidence, the book explores the sporting culture produced by British women who aspired to become Olympians, from the early years of the modern Olympic movement. It shines new light on the frameworks imposed on female athletes, individually and as a group, by the International Olympic Committee (IOC), the British Olympic Association (BOA) and the various affiliated sporting international federations. Using oral history and family history sources, the book tells of the social processes through which British Olympic women have become both heroes and anti-heroes in the public consciousness. Exploring the hidden narratives around women such as Charlotte Cooper, Lottie Dod, Audrey Brown and Pat Smythe, and bringing the story into the modern era of London 2012, Dina Asher-Smith and Katarina Johnson-Thompson, the book helps us to better understand the complicated relationship between sport, gender, media and wider society. This is fascinating reading for anybody with an interest in sport history, Olympic history, women’s history, British history or gender studies.




Gender Verification and the Making of the Female Body in Sport


Book Description

This book critically explores the history of gender verification in international sport, to show how culture, politics, and science come together to produce "femaleness" and, consequently, the female body as we know it. Tracing gender verification policies and practices in sport since the 1930s till the present, the book shows how and why medical "sex tests" have been used to "verify" women athletes’ femaleness, in ways that both reflect and have shaped broader social and scientific ideas about femaleness in the process. Exploring how geopolitics, gender, class and race relations intertwined with scientific ideas about femaleness and womanhood to shape gender verification, the book shows how sports competitions became a battleground where new and old ideas about sex difference collided. By mapping the social, historical, and material instability of sex and gender, it shows why so much investment has been placed in distinguishing femaleness from maleness in sport and beyond. The book will be of interest to researchers, later-year undergraduate and graduate students in a broad range of areas including gender studies, sports studies, social and historical studies of science and medicine. It will also be relevant to sports policy as it historically and conceptually contextualises gender verification policies.