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Autoimmune Vegan Diet

Author : Brandon Gilta

Publisher : No Fluff Publishing

Page : 63 pages

File Size : 16,43 MB

Release : 2023-05-27

Category : Health & Fitness

ISBN :

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Book Description

Did you know that diets rich in animal food but low in fiber content could increase the risk of contracting autoimmune diseases? To prevent this burdensome condition, you can exclude animal food in your meals and saturate it with fruits and vegetables through a vegan diet. Continue reading below and explore how this type of diet can guard you against it. This guide on an autoimmune vegan diet will teach you: How autoimmune diseases affect our bodies The different types of autoimmune diseases What benefits we can get from a vegan diet. Why a vegan diet works for autoimmune disease How to implement a vegan diet plan for three weeks How to make super quick and easy vegan meal recipes Why a vegan diet is not boring at all The common misconception of a vegan diet is that it is uninteresting and tiresome, especially for those who are not fond of a plant-based diet. This material will change that perspective and give you a fresh understanding of a vegan diet. You will be amazed at what recipes we could easily make with just pure plant-based ingredients. Not only will your hunger be satisfied but your whole body will enjoy the vitamins and minerals associated with this diet. To guide you through the weeks ahead, you will be provided a weekly guide including the recipes and specific directions on how to make them. All you need to do is follow them diligently and wait for the results.





AIP Diet

Author : Alexander Great

Publisher :

Page : 616 pages

File Size : 33,65 MB

Release : 2020-09-29

Category :

ISBN :

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Book Description

⚠ Deciding what to eat when you are dealing with autoimmune issues can be a huge challenge. Similarly, finding a diet that promotes a healthy immune system and general wellbeing can also be a challenge. ⚠ ★ Welcome to the AIP Diet! ★ If you have been struggling to find a diet that focuses on getting and remaining healthy, the information contained in this book may be just what you have been searching for. If you have been diagnosed with an Autoimmune Disease such as Rheumatoid Arthritis, Crohn's Disease, Irritable Bowel Syndrome, or other similar diseases, then this diet may help you get back to feeling like your old self again, only better. Most diets concentrate on weight loss! This diet sees you as more than just a waistline wanting to get smaller. ⚠ Most diets focus on the aesthetic appeal of losing weight in certain areas rather than taking the more holistic route to whole health wellness. While weight loss certainly has appeal, the rise of food sensitivities, allergies, and a better understanding of Autoimmune Diseases has fueled the demand for diets promoting lifestyle and health management over pounds lost. ⚠ This diet is food restrictive, but not from a purely weight loss goal. Instead, the AIP Diet is intended to help heal our immune system, making it less likely to cause painful and sometimes, life restricting flare-ups. ⚠ This can be difficult for most people, but if you are vegan, it can be even harder. However, with this book, you can learn what you can do to make it work. This book is a complete guide on how to heal your body through vegan diets and recipes that are designed to help you to feel better than ever. In particular, you will discover several different meals that are delicious, easily made, and entirely AIP and Vegan! You can expect to find: ⚠ ⚠ Information on how your diet directly correlates to inflammation and what that means for you and your body ✓ ⚠ What is the autoimmune diet? ✓ ⚠ Recipes for breakfast, lunch and dinner ✓ ⚠ Nutritional information for each recipe ✓ ⚠ Information on how to heal your body with elimination ✓ ⚠ The foods that will help your body to heal ✓ ⚠ A guide to several delicious, vegan breakfast foods ✓ ⚠ Recipes for freshly satisfying salads ✓ ⚠ Dinner recipes that taste so good you won't even realize you're on a diet ✓ ⚠ Snacks and desserts to drive you wild as you eat on this diet ✓ ⚠ AND MORE! ★ BUY THIS BOOK RIGHT NOW! ★



Autoimmune Disorders

Author : Alexander Great

Publisher :

Page : 312 pages

File Size : 48,70 MB

Release : 2020-11-23

Category :

ISBN :

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Book Description

Welcome to the Autoimmune Disorders! If you have been struggling to find a diet that focuses on getting and remaining healthy, the information contained in this book may be just what you have been searching for. Most diets concentrate on weight loss! This diet sees you as more than just a waistline wanting to get smaller. Most diets focus on the aesthetic appeal of losing weight in certain areas rather than taking the more holistic route to whole health wellness. While weight loss certainly has appeal, the rise of food sensitivities, allergies, and a better understanding of Autoimmune Diseases has fueled the demand for diets promoting lifestyle and health management over pounds lost. This diet is food restrictive, but not from a purely weight loss goal. Instead, the AIP Diet is intended to help heal our immune system, making it less likely to cause painful and sometimes, life restricting flare-ups. This can be difficult for most people, but if you are vegan, it can be even harder. However, with this book, you can learn what you can do to make it work. This book is a complete guide on how to heal your body through vegan diets and recipes that are designed to help you to feel better than ever. In particular, you will discover several different meals that are delicious, easily made, and entirely AIP and Vegan! Autoimmune Diet Cookbook Complete Step-By-Step Guide to Cooking Healthy Dishes and Increase Immune Defenses With The Autoimmune Solution Autoimmune Disease Anti-Inflammatory Diet 30 Healthy Anti-Inflammatory Recipes to Eat Well Every Day and Improve Health Fast Without Feeling on a Diet THIS BOOK RIGHT NOW!



The Wahls Protocol

Author : Terry Wahls M.D.

Publisher : Penguin

Page : 434 pages

File Size : 15,53 MB

Release : 2014-03-13

Category : Health & Fitness

ISBN : 1583335218

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Book Description

An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation Like many physicians, Dr. Terry Wahls focused on treating her patients’ ailments with drugs or surgical procedures—until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life. Dr. Wahls began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahl’s adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she biked eighteen miles in a single day. In November 2011, Dr. Wahls shared her remarkable recovery in a TEDx talk that immediately went viral. Now, in The Wahls Protocol, she shares the details of the protocol that allowed her to reverse many of her symptoms, get back to her life, and embark on a new mission: to share the Wahls Protocol with others suffering from the ravages of multiple sclerosis and other autoimmune conditions.



Plant-Based Diet for Autoimmune Disease

Author : Charlotte Harry

Publisher : Independently Published

Page : 0 pages

File Size : 15,36 MB

Release : 2024-06-19

Category : Health & Fitness

ISBN :

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Book Description

Discover how a plant-based diet can help manage autoimmune diseases with "Plant-Based Diet for Autoimmune Diseases." This guide shows how what you eat can greatly affect your health, guiding you towards better symptom management and overall well-being. Starting with an introduction to autoimmune diseases, the book explains what they are, their common symptoms, current treatments, and why diet plays a crucial role in managing them effectively. It explores how our food choices impact our health, looking at both historical perspectives and scientific evidence linking diet to autoimmune conditions. You'll learn how inflammation and immune responses are influenced by the foods we consume. The book focuses on plant-based diets, explaining what they include such as vegan, vegetarian, and flexitarian options, and highlighting their nutritional benefits. It shows how these diets can reduce inflammation with key nutrients that are plentiful in plant foods. It also covers essential nutrients important for autoimmune health, such as proteins, carbohydrates, fats, vitamins, and minerals. Practical advice is given on how to get these nutrients from a variety of plant-based foods, helping you plan meals that support your health goals. For those thinking about switching to a plant-based lifestyle, the book offers practical tips to make the transition easier, overcome challenges, and thrive socially and in various dining situations. It includes specific advice on managing autoimmune diseases like rheumatoid arthritis, multiple sclerosis, Hashimoto's thyroiditis, and lupus through tailored dietary approaches. To help you put these ideas into action, "Plant-Based Diet for Autoimmune Diseases" provides a range of resources including recipes for breakfast, lunch, and dinner, along with snacks and smoothies. Sample meal plans are included to inspire and guide you in creating tasty and nutritious plant-based meals that support your autoimmune health journey. Whether you've just been diagnosed, are exploring alternative treatments, or simply want to improve your well-being, this book offers valuable insights and practical tools to harness the healing potential of plant-based nutrition. Empower yourself with knowledge and start your journey towards better health with "Plant-Based Diet for Autoimmune Diseases."



The Autoimmune Wellness Handbook

Author : Mickey Trescott

Publisher : Rodale

Page : 308 pages

File Size : 23,13 MB

Release : 2016-11-01

Category : Health & Fitness

ISBN : 1623367298

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Book Description

The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.



Autoimmune Protocol Recipes

Author : Alexander Great

Publisher :

Page : 308 pages

File Size : 38,42 MB

Release : 2020-11-23

Category :

ISBN :

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Book Description

Welcome to the Autoimmune protocol Recipes! If you have been struggling to find a diet that focuses on getting and remaining healthy, the information contained in this book may be just what you have been searching for. Most diets concentrate on weight loss! This diet sees you as more than just a waistline wanting to get smaller. Most diets focus on the aesthetic appeal of losing weight in certain areas rather than taking the more holistic route to whole health wellness. While weight loss certainly has appeal, the rise of food sensitivities, allergies, and a better understanding of Autoimmune Diseases has fueled the demand for diets promoting lifestyle and health management over pounds lost. This diet is food restrictive, but not from a purely weight loss goal. Instead, the AIP Diet is intended to help heal our immune system, making it less likely to cause painful and sometimes, life restricting flare-ups. This can be difficult for most people, but if you are vegan, it can be even harder. However, with this book, you can learn what you can do to make it work. This book is a complete guide on how to heal your body through vegan diets and recipes that are designed to help you to feel better than ever. In particular, you will discover several different meals that are delicious, easily made, and entirely AIP and Vegan! Autoimmune Diet for Beginners Complete Step-By-Step Guide to Cooking Healthy Dishes and Losing Weight Quickly With the Autoimmune Diet Autoimmune Protocol Diet: The Complete Guide to the Protocol to Improving Your Health With the Autoimmune Diet BUY THIS BOOK RIGHT NOW!



Right Diet for Autoimmunity: A Guide and Vegetarian Cookbook Free of Gluten, Dairy, and Refined Sugar

Author : Darshi N. Shah

Publisher :

Page : 0 pages

File Size : 49,42 MB

Release : 2015-12-19

Category : Health & Fitness

ISBN : 9781504959360

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Book Description

An awareness of what is put into your mouth is the first step of getting healthier. Every bite of food can be either healing or harmful to you, and the choice is... yours. What will you choose? Relearn how to make the improved healthier versions of your favorites and experience a reduction of chronic inflammation, digestive upsets, migraines, brain fog, anxiety, and much more. The elimination diet journey is a bio-individual path that leaves you lighter, healthier, and happier. Explore these healing recipes to start your journey to the new and improved you!



Autoimmune Protocol Cookbook

Author : Alexander Great

Publisher :

Page : 294 pages

File Size : 29,86 MB

Release : 2020-11-18

Category :

ISBN :

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Book Description

Welcome to the Autoimmune Protocol Cookbook! If you have been struggling to find a diet that focuses on getting and remaining healthy, the information contained in this book may be just what you have been searching for. Most diets concentrate on weight loss! This diet sees you as more than just a waistline wanting to get smaller. Most diets focus on the aesthetic appeal of losing weight in certain areas rather than taking the more holistic route to whole health wellness. While weight loss certainly has appeal, the rise of food sensitivities, allergies, and a better understanding of Autoimmune Diseases has fueled the demand for diets promoting lifestyle and health management over pounds lost. This diet is food restrictive, but not from a purely weight loss goal. Instead, the AIP Diet is intended to help heal our immune system, making it less likely to cause painful and sometimes, life restricting flare-ups. This can be difficult for most people, but if you are vegan, it can be even harder. However, with this book, you can learn what you can do to make it work. This book is a complete guide on how to heal your body through vegan diets and recipes that are designed to help you to feel better than ever. In particular, you will discover several different meals that are delicious, easily made, and entirely AIP and Vegan! ◆ Autoimmune Disease Anti-Inflammatory Diet 30 Healthy Anti-Inflammatory Recipes to Eat Well Every Day and Improve Health Fast Without Feeling on a Diet ◆ Autoimmune Protocol Diet: The Complete Guide to the Protocol to Improving Your Health With the Autoimmune Diet BUY THIS BOOK RIGHT NOW!