From Anxiety to Love


Book Description

Get Ready for Unstoppable Inner Peace Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions. Whether struggling with everyday stress or near-crippling discomfort, you will find that Corinne’s approach offers a new way of healing from — rather than just coping with — fear and anxiety.




Let Go and Live in the Now


Book Description

“If you want to have more happiness, joy, and fulfillment in your life, read this book and dance in the streets.”—Michael Toms, author of A Time for Choices That chronic, nagging sense of discontent, that sneaky feeling that something is missing from life, that secret yearning for “something more” can all be healed. In Let Go and Live in the Now, bestselling author Guy Finley brings the great Wisdom Teachings of centuries past into our lives in an intimate, accessible way. Each chapter tackles a hurt that keeps us from experiencing inner peace and happiness and includes a brief essay and a contemporary teaching story followed by exercises to help readers incorporate the teaching into everyday life. Each chapter ends with “Ask the Masters,” a question-and-answer format with such historical and modern-day spiritual masters as Buddha, St. Augustine, G.I. Gurdjieff, Henry David Thoreau, Peter Matthiessen, and Jeanne Guyon. “It only seems as though there’s something more important for you to do than just quietly be yourself,” writes Guy Finley. Imagined heavens never last, but eternal principles empower readers to live in “the now.” From the first story of Katie, her broken heart, and the doctor who shows her how to heal it to the very last lesson of Paul who relocates himself from the city to the country and still can’t see “the forest for the trees,” readers see themselves in these eloquent retellings of ancient spiritual principles. “There is something profoundly healing in the way Guy Finley talks to us, as if he understands what we have gone through and what we are now capable of.”—Hugh Prather, author of Notes to Myself




Awakening to the Secret Code of Your Mind


Book Description

What if you could, like a diamond forged through heat and pressure, transform every painful, scary, and stressful experience in your life into one that is meaningful, courageous, and inspiring? What if you were provided with the tools that allow you to tap and manifest the true power that exists within you-the power to shine? Are you ready to discover your path to peace? In this fascinating book, Dr. Darren Weissman shares ancient spiritual wisdom fused with a modern-day understanding of the mind's relationship to biology and behavior that has implications not only for your health, but for the well-being of the entire planet. You'll learn how to use The LifeLine Technique -a philosophy and technology for awakening your infinite potential for healing and wholeness-and share the experiences of scores of people whose lives have been forever changed as a result. Conscious visionaries pronounced more than 40 years ago that the road to peace is paved with the power of love. Dr. Weissman's book provides the steps you can use to learn to walk that path, and it will help you understand why it is your moral imperative to choose love over fear.




Awakening from Anxiety


Book Description

Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm




Awakening Into Oneness


Book Description

A fascinating discovery in southern India has caught the attention of spiritual teachers from every tradition, leaders from around the world, and millions more. It is the phenomenon called the Oneness Blessing (known as ''deeksha'' in India), a powerful transfer of energy believed to elicit the realization of unitive consciousness. Awakening into Oneness tells the remarkable story of this radical new gateway to personal and global transformation. Writes author Arjuna Ardagh: ''The Blessing can precipitate a shift toward a completely different state of consciousness, where the sense of 'me' as a separate entity dissolves. What remains is a simple and direct realization of Oneness, unclouded by the conceptual mind-something so profound and glorious that it defies logical description. Oneness is the heart's deepest longing, the song of the ages.'' What is it about the Oneness Blessing that has ignited the hearts of so many? You'll find the answer here, in Awakening into Oneness.




True Refuge


Book Description

How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you’re like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winning Radical Acceptance, calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty. Based on a fresh interpretation of the three classic Buddhist gateways to freedom—truth, love, and awareness—True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another, and the world around us. True Refuge is essential reading for anyone encountering hardship or crisis, anyone dedicated to a path of spiritual awakening. The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We realize that what we seek is within us, and regardless of circumstances, “there is always a way to take refuge in a healing and liberating presence.” Praise for True Refuge “Drawing on the latest findings in neuroscience as well as ten more years of personal experience on the path of awakening, Tara Brach’s superb second book brings readers ever more deeply in touch with our true nature. This book is a precious gift, filled with insight, shared from heart to heart.”—Thich Nhat Hanh “True Refuge is a magnificent work of heart. For anyone interested in developing a deeper understanding of the mind and how to improve the quality of their life, this book offers unique insights and easily learned practices that literally can transform your life’s path. Read, explore, and enjoy!”—Daniel J. Siegel, M.D., author of No-Drama Discipline




AWAKENING INTO UNITY


Book Description

This series summary/overview volume—Awakening into Unity—maps a big-picture view of the essential features of our intrinsic unity, and brings their immensity and importance within everyone’s easy, confident grasp. Perhaps more than any other series installment, it affords a grand, breathtaking journey hallmarked with many vital and inspiring stories. First, it presents the story of my life’s work and awakening into inspiring nuances of the unity perspective that I’m certain will help birth a vibrant, healed future. It also shares important aspects of unity uncovered through my extensive research into Big History – the specific mechanics of the universal creation process that made us and our world possible. I also share an integrative vision of how we humans have pursued a communion with this underlying oneness through time; via scientific, religious, spiritual, philosophic, environmental, indigenous perspectives, and more. This investigation ultimately delivers an expansive worldview and a compelling environmental ethic designed to help us re-ground our essentially creative human nature within the larger universal creation process. Significantly though, and far beyond simply presenting my own prescriptive sense of how this restorative planetary shift might best occur, Awakening into Unity chronicles myriad ways that others are already employing this perspective to turn our ship around. These are the stories of us in our striving billions, woven together in an informative, celebratory narrative that brings our diverse world-healing efforts alive, front and center, for all to see. This grand saga evidences and honors humanity moving past climate theory, discussion and debate into decisive, active engagement; the true global awakening and life-saving transformation that’s happening all around us in real time. Unifying threads of this holistic tapestry source from my own efforts and those of others in every facet and type of human entity on Earth today; the pivotal achievements of notable contributors seeking to co-create a better future. Together, these examples provide a wealth of wisdom and practical solutions helpful to all. Awakening into Unity thus captures the vital, living, unprecedented truth that all parts of our world are now rising and shining into a bright, new, Earth-healing day. No other movement, tradition, belief system, or collective enterprise can claim such broad-based evolutionary inclusiveness. Terragenesis, Gaia enthroned, is indeed here; her heart is beating; and she’s alive! Quite simply, and without exaggeration, this has become the single most important collective human effort ever undertaken, and the zeitgeist, the defining feature and spirit of our time. May this book serve as an energizing catalyst and helpful road map for our great leap. And may it help you move confidently into a brighter future filled with grace, intelligence, effectiveness, compassion, comradeship, integration, and Joy!




Awakening to Peace, Love and Happiness


Book Description

What do you need to do to change yourself? I’ve got a big surprise for you. You don’t have to do anything. The more you do, the worse it gets. —Anthony DeMello The essence of this work is to bring self-observation to your life and identify the mind-made narratives that are serving as an obstacle for you to experience your true potential and ability to be at peace with your journey. Inspired by the spiritual teachings of Eckhart Tolle, Anthony de Mello, and many others, this book is meant to be a wake-up call for your soul in the hopes of making you realize that you have given away your power to others, and this is the main reason that life might not be feeling complete. The moment you take your power back, you can be at peace, in love and happiness, regardless of your circumstances. This book is written in short chapters that focus on most areas of our lives. Brandt will share with you insights, stories, and exercises that will make you aware of how asleep we can all be by following the road map of society. Every section is an eye-opener to how, over time, we have forgotten who we are and what we want, and by looking inward every day we can start prioritizing our unique mission in this lifetime. You can start right now: spiritual awakening is not something that happens later or when you have more time. It is a small, daily practice of awareness every single day, and Awakening to Peace, Love, and Happiness can help you get there. Visit the author on Instagram @healandbecome




Awakening the Lotus of Peace


Book Description

Awakening the Lotus of Peace is a yoga book of how to go deeper in meditation to reach the highest goal of Samadhi and find lasting peace. This a detailed book of exercises, pranayamas and meditations by a kundalini-awakened teacher, explaining how to bypass or overcome many of the meditation pitfalls with reference to yoga philosophy, Patanjali and the Bhagavad Gita.




Practicing Peace in Times of War


Book Description

"War and peace begin in the hearts of individuals," declares Pema Chodron in her inspiring and accessible new book, which draws on Buddhist teachings to explore the origins of aggression and war.