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Awaken the Diet Within

Author : Julia Griggs Havey

Publisher : Grand Central Publishing

Page : 196 pages

File Size : 38,57 MB

Release : 2009-05-30

Category : Health & Fitness

ISBN : 0446561177

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Book Description

Julia Griggs Havey, who lost 130 pounds and went on to become a beauty queen, shares the secrets to losing weight and keeping it off forever. Topping the scale at 290 pounds, Julia Griggs Havey resigned herself to a matronly figure and plus-size clothes. But when she read the anonymous note informing her that her husband was having an affair, Julia realized it was time to take control of her life. Her mantra became self-improvement through self-motivation—and she began by taking off the weight—more than 130 pounds—and divorcing her wandering husband. Now, Julia shares the weightloss secrets that have already helped thousands. From her nine-level Road Map to Weight Loss to more than 130 delicious recipes, nutritional advice, and fitness tips, readers will discover how easy it is to achieve success. Julia’s inspirational outlook will motivate and encourage millions of women to awaken the diet within—and begin their transformation today!



The Seven Day Mental Diet

Author : Emmet Fox

Publisher : Merchant Books

Page : 0 pages

File Size : 17,88 MB

Release : 2013-07

Category : New Thought

ISBN : 9781603865807

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Book Description

An unabridged, unaltered edition of The Seven Day Mental Diet -



The God-Awakening Diet

Author : Aqiyl Aniys

Publisher : CreateSpace

Page : 118 pages

File Size : 17,58 MB

Release : 2015-06-29

Category :

ISBN : 9781511781794

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Book Description

Life is sustained by natural patterns of energy that interact to create synergy. These patterns are a reflection of the natural order of energy that permeates every living thing, and I refer to this energy as God/The Source of Life/Nature in an attempt to encompass all views that recognize this order. We were once in tune with these natural patterns, however, blind consumerism encourages us to mindlessly disregard synergy and pillage our land for the sake of profit. Industrialization, fueled by greed and gluttony, promotes a processed and meat-centered diet that disturbs the natural patterns of the earth's ecosystem. The constant consumption of meat and processed foods aids the proliferation of disease in the body and in the earth. Meat-centered diets are also the catalyst of the inhumane treatment of animals, deforestation, land erosion, depletion of fresh water, and climate change. The mechanisms employed to satisfy the demand for meat, meat-based products, and processed foods severely compromise the natural patterns that are in place to support life on earth. The situation is so dire that the United Nations prepared a report citing the current rate of meat production as unsustainable and recommends the adoption of a plant-based diet, or close to it, will be necessary to save our planet. My hope is to encourage people to return to a diet and way of life that supports the synergy created by God/The Source of Life/Nature so that we can save ourselves and all existing life on this planet.



Diet for a New America

Author : John Robbins

Publisher : H J Kramer

Page : 452 pages

File Size : 10,3 MB

Release : 2011-03-09

Category : Health & Fitness

ISBN : 1932073418

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Book Description

Did you know that the leading killer in America, cardiovascular disease, is directly linked to meat consumption? Or that you save more water by not eating one pound of beef than you would by not showering for a whole year? Diet for a New America simply and eloquently documents these ecological concerns and more, as well as the little-known horrors that animals experience during factory farming. Few of us are aware that the act of eating can be a powerful statement of commitment to our own well-being, and at the same time to the creation of a healthier world. In Diet for a New America, you will learn how your food choices can provide ways to enjoy life to the fullest, while making it possible that life, itself, might continue. Heeding this message is without a doubt one of the most practical, economical, and potent things you can do today to heal not only your own life, but also the ecosystem on which all life depends. Reading this book will change your life.



Awaken the Giant Within

Author : Anthony Robbins

Publisher :

Page : 538 pages

File Size : 37,49 MB

Release : 2013

Category : Success

ISBN :

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Book Description

Shows readers how to clarify their personal values, resolve internal conflicts, master emotions, and overcome debilitating habits.



Spiritual Nutrition

Author : Gabriel Cousens, M.D.

Publisher : North Atlantic Books

Page : 625 pages

File Size : 31,50 MB

Release : 2009-03-03

Category : Health & Fitness

ISBN : 1556438591

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Book Description

When we eat, can we feed the soul as well as the body? Can a diet have an impact on spirituality? Spiritual Nutrition empowers readers to develop personal diets that are appropriate to their lifestyles and spiritual practices. Drawing on 14 years of clinical experience and research, Dr. Gabriel Cousens discusses nutritional issues that can help answer these questions, including raw vs. cooked food; high vs. low protein; the concepts of assimilation and fasting; alkaline--acid balance; attitudes about food; nutrients, energy, and structure building. In addition, Cousens shares his new dietary system of "spiritual nutrition" that is based on the relationship that the color of the food has to corresponding colors of the human chakra system, hence, the "rainbow diet." For true nourishment, he strongly promotes the connection of diet to meditation, fellowship, wisdom, and love.



Winning the Food Fight

Author : Natalie Rigal

Publisher : Inner Traditions / Bear & Co

Page : 164 pages

File Size : 24,67 MB

Release : 2006-10-16

Category : Family & Relationships

ISBN : 9781594770975

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Book Description

A child psychologist who has extensively researched questions of taste explains the often complex attitudes children bring with them to the dinner table, and offers parents creative ways to get children to approach eating with the same curiosity and enthusiasm they display toward other activities.



The Blood Sugar Solution 10-Day Detox Diet

Author : Dr. Mark Hyman

Publisher : Little, Brown Spark

Page : 224 pages

File Size : 26,70 MB

Release : 2014-02-25

Category : Health & Fitness

ISBN : 0316229989

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Book Description

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.



Intuitive Eating for Every Day

Author : Evelyn Tribole

Publisher : Chronicle Books

Page : 356 pages

File Size : 22,87 MB

Release : 2021-03-16

Category : Health & Fitness

ISBN : 1797203991

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Book Description

Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which Parade calls the "anti-diet to end all diets." Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you: • Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions • Connect with your body in the here and now with Grounding practices • Cultivate gratitude for different aspects of nourishment with Meal Meditations • Identify self-trust disruptors and awaken inner knowingness • Strengthen your mental, emotional, and physical health by setting boundaries • Reflect on emotions and cravings • Practice self-compassion, body appreciation, and self-care These daily readings—read on their own or as a companion to the author's bestselling Intuitive Eating—make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating. The perfect book for: • Anti-dieters • Fans of Intuitive Eating and The Intuitive Eating Workbook • Anyone looking for daily guidance on a happier and healthier way to eat • Wellness enthusiasts looking for healthy habits • Nutritionists and other health professionals • Mindfulness and meditation practitioners • Certified eating disorder specialists and anyone in eating disorder (ED) recovery



108 Pearls to Awaken Your Healing Potential

Author : Mimi Guarneri, M.D.

Publisher : Hay House, Inc

Page : 265 pages

File Size : 27,42 MB

Release : 2017-04-11

Category : Medical

ISBN : 1401946917

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Book Description

What guides your everyday life? In many cultures, you might use prayer beads such as the rosary or the 108-bead mala as a guide in your spiritual or meditative practice. In this book, Dr. Mimi Guarneri blends modern science and ancient wisdom to offer her own guide of 108 pearls —steps you can take to awaken the healing potential of your body, mind, and spirit. Drawing from her experience as an internationally renowned cardiologist, scholar, author, and leading proponent of integrative medicine, Dr. Guarneri translates the science of health, healing, and longevity into practical answers to lead you to physical, emotional, mental, and spiritual health. With the guide of the 108 pearls in this book, you will understand why your genes do not determine your destiny; how to adopt a damage-proof diet; how to turn stress into strength; how to achieve holistic mental health; how to nourish your relationships; how to tap into the healing power of your thoughts; and how to strengthen your spirituality and heal your energy body. Most importantly, you will understand how to use what you’ve learned to help heal our planet. Once you realize that wellness is the result of an intimate dance between ourselves and our world, you’ll move from just surviving to thriving!