Backwards Running


Book Description

The secret is out: there's a new way to run and jog which you can start benefiting from today. This new form of exercise is backwards running. For years backwards running has been practiced by a small but dedicated group of athletes. Many of these athletes are now champions in their respective sport. That this is so is no accident; for athletes who have incorporated backwards running into their workouts almost unanimously agree that the exercise gets you in super condition, and saves you time in doing so. This fact is very important since too many people—athletes and non-athletes alike—are not in good enough physical condition to enjoy life and sports the way they should. Such people often feel sorry for themselves, and will frequently complain to anyone who will listen about all their aches and pains and illnesses. Sometimes the negative atmosphere these people seem to love to create gets so overwhelming that no one within hearing distance can escape the depressing effects. One effective way, however, for you to rise above all this negativism and avoid the rut which produces it is to take up backwards running.




In the Running


Book Description

From the strength and stamina of well-known runners who achieve the almost impossible to the extraordinary runners who have changed lives and history, this collection of unforgettable stories will inspire anyone who’s ever pounded the pavement to keep on running and enjoy every minute of this liberating sport.




Marines


Book Description




Long May You Run


Book Description

You are a runner. You know how hard it is to make time to run. So you go out at 5:30 a.m. . . . in the rain. You remember every strain, sprain, ache, and pain you’ve ever felt. You ran through it then. You’ll run through it now. You have great runs. You have not-so-great runs. You run fast. You run slow. You race for a personal best. You race just for fun. This is your time. This is your run. This is your book. LONG MAY YOU RUN all. things. running. Learn how to win a race even when you finish last; the ten “destination” runs every runner should experience; what to do with your old running shoes; why listening to the right song may help you run faster; and how to run across the United States without leaving home. Featuring can’t-miss races, must-run places, tips, tricks, and words of advice and encouragement from some of the top runners today, including: Brian Sell, Bart Yasso, Colleen De Reuck, Nathan Brannen, Jeff Galloway, Suzy Favor Hamilton, Don Kardong, and many more!




Games for Fun, Fitness and Learning


Book Description

This is the Australian edition of a games book for parents, teachers, childcare workers, Cub Scout leaders, home-schooling families, and anyone else who supervises or entertains children. The book contains 339 activities, and is divided into three main sections: physical and mental, life skill, and educational. The physical and mental games are for fun and fitness, and can be enjoyed at birthday parties, family get-togethers and weekend outings. The life skill games are designed especially for Cub and Brownie Leaders, and include map and compass reading, knotting, first aid, home safety and outdoor cooking. The educational games include fun activities in maths, English, science, history, geography, foreign languages, art and music. Teachers and home-schooling families will find this section instructive, stimulating and very unusual. The games are suitable for 7 to 17 year olds, and some of the activities will stretch the minds of even the cleverest teenagers.




The Complete Idiot's Guide to Barefoot Running


Book Description

Enhanced running - naturally. For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe - until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down. ? Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles ? A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes




BRAIN POWER


Book Description

A hundred billion neurons, close to a quadrillion connections between them, and we don't even fully understand a single cell! Amazing, isn't it? This complex structure called the brain located inside the human head controls almost all our actions and reactions.,,,The author in this book has collected and compiled several techniques devised by a wide range of researchers, to strengthen and sharpen the human brain so that it, improves the body's immune system and its overall health. The techniques are presented in a systematic manner in the form of chapters and the readers can use them in different situations as per their needs, such as:Seven Ways to Sharpen Attention, Insight and CreativityMindfulness, Meditation and Self-CoachingExercise to Be StillEasy Strategies to Boost Your Brain PowerNine Things Successful People Do DifferentlyHowever, one should always remember that all the techniques given in the book have been provided merely for the purpose of enhancing the readers' awareness of their health potential and not as prescriptions for curing any specific ailment.







When the Mississippi Ran Backwards


Book Description

From Jay Feldmen comes an enlightening work about how the most powerful earthquakes in the history of America united the Indians in one last desperate rebellion, reversed the Mississippi River, revealed a seamy murder in the Jefferson family, and altered the course of the War of 1812. On December 15, 1811, two of Thomas Jefferson's nephews murdered a slave in cold blood and put his body parts into a roaring fire. The evidence would have been destroyed but for a rare act of God—or, as some believed, of the Indian chief Tecumseh. That same day, the Mississippi River's first steamboat, piloted by Nicholas Roosevelt, powered itself toward New Orleans on its maiden voyage. The sky grew hazy and red, and jolts of electricity flashed in the air. A prophecy by Tecumseh was about to be fulfilled. He had warned reluctant warrior-tribes that he would stamp his feet and bring down their houses. Sure enough, between December 16, 1811, and late April 1812, a catastrophic series of earthquakes shook the Mississippi River Valley. Of the more than 2,000 tremors that rumbled across the land during this time, three would have measured nearly or greater than 8.0 on the not-yet-devised Richter Scale. Centered in what is now the bootheel region of Missouri, the New Madrid earthquakes were felt as far away as Canada; New York; New Orleans; Washington, DC; and the western part of the Missouri River. A million and a half square miles were affected as the earth's surface remained in a state of constant motion for nearly four months. Towns were destroyed, an eighteen-mile-long by five-mile-wide lake was created, and even the Mississippi River temporarily ran backwards. The quakes uncovered Jefferson's nephews' cruelty and changed the course of the War of 1812 as well as the future of the new republic. In When the Mississippi Ran Backwards, Jay Feldman expertly weaves together the story of the slave murder, the steamboat, Tecumseh, and the war, and brings a forgotten period back to vivid life. Tecumseh's widely believed prophecy, seemingly fulfilled, hastened an unprecedented alliance among southern and northern tribes, who joined the British in a disastrous fight against the U.S. government. By the end of the war, the continental United States was secure against Britain, France, and Spain; the Indians had lost many lives and much land; and Jefferson's nephews were exposed as murderers. The steamboat, which survived the earthquake, was sunk. When the Mississippi Ran Backwards sheds light on this now-obscure yet pivotal period between the Revolutionary and Civil wars, uncovering the era's dramatic geophysical, political, and military upheavals. Feldman paints a vivid picture of how these powerful earthquakes made an impact on every aspect of frontier life—and why similar catastrophic quakes are guaranteed to recur. When the Mississippi Ran Backwards is popular history at its best.




My Instant Death Ability Is So Overpowered, No One in This Other World Stands a Chance Against Me! Volume 12


Book Description

With the vast majority of Luu’s powers restored and the UEG dead, Yogiri and Tomochika are on the verge of finally making it back home. However, in order to undo the damage wrought by the UEG’s rampage, the Great Sage resets the entire world to the moment Yogiri’s class was first summoned. While the people Yogiri killed remain dead, everyone else is brought back to life, including Sion, the Sage responsible for summoning his class in the first place. Having retained her memories of her previous encounter with Yogiri, she agrees to help him and Tomochika collect the Philosopher’s Stones once again. While things seem poised to go more smoothly this time with her assistance, it doesn’t take long for another Sage’s carelessness to throw the entire world into a brand new kind of chaos.