Author : Oscar J. Starr III
Publisher : Oscar J. Starr
Page : 36 pages
File Size : 34,8 MB
Release : 2024-06-16
Category : Self-Help
ISBN :
9798227732019
Author : Wendy Wood
Publisher : Farrar, Straus and Giroux
Page : 199 pages
File Size : 45,29 MB
Release : 2019-10-01
Category : Science
ISBN : 1250159083
A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink—a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals? Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we’re working toward building the life we truly want, and offers real hope for those who want to make positive change.
Author : Celeste Headlee
Publisher : HarperCollins
Page : 139 pages
File Size : 45,96 MB
Release : 2017-09-19
Category : Self-Help
ISBN : 0062669028
“WE NEED TO TALK.” In this urgent and insightful book, public radio journalist Celeste Headlee shows us how to bridge what divides us--by having real conversations BASED ON THE TED TALK WITH OVER 10 MILLION VIEWS NPR's Best Books of 2017 Winner of the 2017 Silver Nautilus Award in Relationships & Communication “We Need to Talk is an important read for a conversationally-challenged, disconnected age. Headlee is a talented, honest storyteller, and her advice has helped me become a better spouse, friend, and mother.” (Jessica Lahey, author of New York Times bestseller The Gift of Failure) Today most of us communicate from behind electronic screens, and studies show that Americans feel less connected and more divided than ever before. The blame for some of this disconnect can be attributed to our political landscape, but the erosion of our conversational skills as a society lies with us as individuals. And the only way forward, says Headlee, is to start talking to each other. In We Need to Talk, she outlines the strategies that have made her a better conversationalist—and offers simple tools that can improve anyone’s communication. For example: BE THERE OR GO ELSEWHERE. Human beings are incapable of multitasking, and this is especially true of tasks that involve language. Think you can type up a few emails while on a business call, or hold a conversation with your child while texting your spouse? Think again. CHECK YOUR BIAS. The belief that your intelligence protects you from erroneous assumptions can end up making you more vulnerable to them. We all have blind spots that affect the way we view others. Check your bias before you judge someone else. HIDE YOUR PHONE. Don’t just put down your phone, put it away. New research suggests that the mere presence of a cell phone can negatively impact the quality of a conversation. Whether you’re struggling to communicate with your kid’s teacher at school, an employee at work, or the people you love the most—Headlee offers smart strategies that can help us all have conversations that matter.
Author : Oscar J. Starr III
Publisher : Oscar J. Starr
Page : 40 pages
File Size : 26,90 MB
Release : 2024-06-17
Category : Family & Relationships
ISBN :
Dating is a beautiful experience that allows two individuals to explore their connection, share moments of joy and vulnerability, and potentially form a meaningful relationship. The excitement of getting to know someone new, the butterflies in your stomach before a date, and the thrill of discovering common interests are all part of the magic of dating. However, amidst the genuine intentions and the hope for a genuine connection, there exists a darker side to dating – individuals with dishonorable intentions. These are the individuals who enter the dating scene not with the goal of forming a meaningful relationship, but rather with ulterior motives that can harm others emotionally and psychologically. Dating with dishonorable intentions can take many forms. It could be someone who is only interested in a casual fling and fails to communicate their intentions clearly, leading the other person to invest emotionally in a relationship that was never meant to be serious. It could also manifest as someone who manipulates their partner for personal gain, whether it be financial, social, or emotional. Such behavior not only damages the individual being deceived but also erodes trust in the dating process as a whole.
Author : Luke Benedictus
Publisher : Allen & Unwin
Page : 342 pages
File Size : 18,12 MB
Release : 2019-08-05
Category : Family & Relationships
ISBN : 1760871885
It's official: Dads need a rebrand. The Father Hood celebrates the rapidly-growing tribe of hands-on dads who are discovering that fatherhood is the making of them. "The most important thing about being a dad is to be an example." Mark Wahlberg Welcome to The Father Hood. Where we celebrate the growing tribe of hands-on dads who are discovering that becoming a father is the greatest opportunity a man can have to be better than he's ever been before; stronger, wiser and more compassionate. But there is no instruction manual or benchmark for modern dads aside from one golden rule: keep showing up. With a mix of celebrity interviews - from Hugh Jackman, David Beckham, Osher Gunsberg and many more - as well as quotes and stats that capture the rise of the hands-on dad, The Father Hood is the guide to helping modern dads thrive and survive in the only job that really counts.
Author :
Publisher : Oscar J. Starr
Page : 37 pages
File Size : 50,49 MB
Release : 2024-06-18
Category :
ISBN :
Welcome to the world of spontaneous laughter and unscripted humor! In this chapter, we will delve into the essence of real improvisational comedy and explore why having a keen sense of humor is the ultimate good laughing practice. Improvised comedy is like a rollercoaster ride through a funhouse – you never know what unexpected twists and turns await you, but you're guaranteed a good time. It's all about embracing the unknown, trusting your instincts, and letting go of inhibitions to create moments of pure hilarity. Imagine a scenario where you're given a random prompt, a quirky character to portray, or a ridiculous situation to act out with your fellow comedians. The magic of improv lies in your ability to think on your feet, respond in the moment, and weave a narrative that keeps the audience in stitches. But beyond the sheer entertainment value, improvisational comedy teaches us valuable lessons about collaboration, creativity, and quick thinking. It challenges us to step outside our comfort zones, embrace the absurdity of life, and find humor in the most unexpected places.
Author : Oscar J. Starr III
Publisher : Oscar J. Starr
Page : 41 pages
File Size : 40,93 MB
Release : 2024-09-30
Category : Self-Help
ISBN :
Silent Moves: The Chessboard of Success In “Silent Moves: The Chessboard of Success,” Oscar J. Starr III masterfully unravels the intricate strategies behind achieving success in a world where every move counts. Drawing parallels between the game of chess and the journey to personal and professional triumph, this book offers readers a unique perspective on navigating life’s challenges. Through compelling narratives and insightful analysis, Starr reveals the silent, often unnoticed moves that can lead to monumental victories. Whether you’re an aspiring entrepreneur, a seasoned professional, or someone seeking to unlock your potential, this book provides the tools and mindset needed to outmaneuver obstacles and achieve your goals. Discover the power of strategic thinking, the importance of patience, and the value of foresight as you embark on a transformative journey with “Silent Moves: The Chessboard of Success.” Let Oscar J. Starr III guide you through the complexities of success, one calculated move at a time.
Author : Steve Poe
Publisher : Thomas Nelson
Page : 240 pages
File Size : 10,66 MB
Release : 2021-05-18
Category : Religion
ISBN : 1400223431
Beloved pastor Steve Poe helps Christians identify and break free from the destructive patterns that are keeping them from the joy-filled, flourishing life Jesus promised. We all have both good and bad habits in our life. Creatures of Habit reveals how to remove bad habits and replace them with godly ones. But it's not a matter of working hard, of "pulling ourselves up by our bootstraps." That approach simply doesn't work. True transformation is God's work--our job is to listen, obey, and put into practice what he's already directing us to do. Steve Poe has pastored large, growing churches for more than thirty-four years, and during that time he has counseled hundreds of people. He's seen that poor choices often become bad habits that in turn cause people a lot of problems. Hundreds of things can become a bad habit in our lives, but Poe focuses on the most common, among them: anger, lust, worry, cynicism, pride, self-centeredness, and greed. Each chapter provides insights, biblical examples, and tangible tools that will help you break the bad habits that can become spiritual strongholds in your life.
Author : Kat— Lomb
Publisher : Lulu.com
Page : 220 pages
File Size : 41,10 MB
Release : 2008-01-01
Category : Education
ISBN : 1606437062
KAT LOMB (1909-2003) was one of the great polyglots of the 20th century. A translator and one of the first simultaneous interpreters in the world, Lomb worked in 16 languages for state and business concerns in her native Hungary. She achieved further fame by writing books on languages, interpreting, and polyglots. Polyglot: How I Learn Languages, first published in 1970, is a collection of anecdotes and reflections on language learning. Because Dr. Lomb learned her languages as an adult, after getting a PhD in chemistry, the methods she used will be of particular interest to adult learners who want to master a foreign language.
Author : Oscar J. Starr III
Publisher : Oscar J. Starr III
Page : 44 pages
File Size : 30,58 MB
Release : 2024-09-30
Category : Biography & Autobiography
ISBN :
The Author’s Odyssey: Oscar J. Starr III’s Journey to Literary Excellence Embark on an inspiring journey with Oscar J. Starr III, a celebrated author whose words have touched the hearts and minds of readers worldwide. In “The Author’s Odyssey,” Oscar unveils the captivating story behind his rise to literary prominence, sharing the trials, triumphs, and transformative moments that shaped his career. From his early days of grappling with self-doubt to becoming a beacon of wisdom and insight, Oscar’s narrative is a testament to the power of perseverance and passion. This book delves into the creative process, offering a rare glimpse into the mind of a master storyteller. Readers will discover the secrets behind his most acclaimed works, the challenges he faced, and the lessons learned along the way. But “The Author’s Odyssey” is more than just a memoir. It’s a guide for aspiring writers and dreamers, filled with practical advice, motivational anecdotes, and a roadmap to achieving literary success. Oscar’s dedication to his craft and his unwavering commitment to making a difference shine through every page. Join Oscar J. Starr III on this odyssey of self-discovery, creativity, and excellence. Whether you’re a seasoned writer or just starting your literary journey, this book will inspire you to chase your dreams and write your own story of success.
