Author : Joan Holub
Publisher : Random House Books for Young Readers
Page : 25 pages
File Size : 20,69 MB
Release : 2012-06-26
Category : Juvenile Fiction
ISBN : 0375981179
From ballet class to rehearsal for the big show to the final curtsies—budding ballet stars show emergent readers each step and pirouette along the way! This Step 1 story has big type and easy words, rhyme and rhythm, and picture clues and two sheets of irresistably adorable stickers. It's a natural for young readers who are learning ballet or aspire to take ballet classes.
Author : Michaela DePrince
Publisher : Alfred A. Knopf Books for Young Readers
Page : 258 pages
File Size : 31,85 MB
Release : 2014
Category : Juvenile Nonfiction
ISBN : 0385755112
"The memoir of Michaela DePrince, who lived the first few years of her live in war-torn Sierra Leone until being adopted by an American Family. Now seventeen, she is one of the premiere ballerinas in the United States"--
Author : Tom Tierney
Publisher : Courier Corporation
Page : 36 pages
File Size : 14,33 MB
Release : 1991-12-01
Category : Juvenile Nonfiction
ISBN : 0486269205
Eight famous dancers -- Marie Taglioni, Carlotta Grisi, Fanny Elssler and Lola Montez among them -- depicted as beautifully costumed paper dolls, each with 3 additional costumes from their most famous roles.
Author : Allegra Kent
Publisher : Harper Collins
Page : 142 pages
File Size : 19,18 MB
Release : 2009-06-02
Category : Health & Fitness
ISBN : 006195179X
Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure and a dancer's vitality? And keep it? Here, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health, weight-watching, and relaxation secrets of some of the world's greatest ballet dancers -- from Suzanne Farrell and Fernando Bujones to Darci Kistler and Madame Alexandra Danilova. Combining them with two well-balanced diets -- one to lose weight by and one to live by -- and an exercise regimen that can be tailored to the individual, she provides a fabulous fitness program for everyone who longs to be slimmer, healthier, and more energetic. Fourteen varied menus incorporate delicious recipes from the dancers themselves (such as Jacques D'Amboise's Wonderful Dinner Salad and Dierdre Carberry's Almond Meringue Kisses), along with calorie guides and advice on how to create additional menus using your own favorite dishes. Helpful discussions on sports and exercise systems -- ranging from jogging and swimming to the sophisticated "Pilates" workout -- are also included, and in a special chapter entitled "A Healthy Outlook," the dancers talk candidly on such issues as smoking, anorexia, vitamins, doctors, massage, junk foods, fad diets, and injuries. Dancers take meticulous care of all their equipment because training and performance depend on it. Of course, the most essential piece of equipment, the body, needs the most care of all, and that is what this book is about: how to take care of the world's greatest machine. Allegra Kent joined the New York City Ballet at the age of fifteen and was a principal dancer with the company for thirty years, during which time she created a number of starring roles in ballets by Balanchine and Robbins. The mother of two daughters and a son, she is also the author of Allegra Kent's Water Beauty Book.
Author : Mary Helen Bowers
Publisher : Hachette+ORM
Page : 357 pages
File Size : 41,65 MB
Release : 2012-08-14
Category : Health & Fitness
ISBN : 0738215899
Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives raving!Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body - and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind!Ballet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.
Author : Nancy Upper
Publisher : McFarland
Page : 279 pages
File Size : 21,74 MB
Release : 2015-10-03
Category : Performing Arts
ISBN : 1476616728
A professional dancer's career, like a professional athlete's, lasts an average of 10 to 15 years. Once the prime years of physical prowess have passed, retirement is inevitable, but dancers still have many years of adult life ahead. The challenge for many is making the transition into a new career. Motivated by her own career transition, author Nancy Upper interviewed former ballet dancers who made successful transitions into new careers after they stopped performing. Part 1 of the book features dancers who remained in ballet-related careers. Part 2 features four individuals who chose careers outside the field of dance. Part 3 focuses on dancers who pursued non-dance careers that help dancers and other performing artists. Appendices include the marketable qualities dancers develop as a result of their training, career transition tips, transition resources, and a graph mapping the transition process.
Author : Jan Ormerod
Publisher : Scholastic Paperbacks
Page : 36 pages
File Size : 27,76 MB
Release : 2008
Category : Juvenile Nonfiction
ISBN : 9780439822824
The second book in a fun new series about two sisters who love ballet! Sylvie and Bonnie are sisters who love to dance, but Sylvie is too young for ballet school. One day, Sylvie follows Bonnie to class and can't help peeping her head in! Miss Trisha sees her. "Can you point your toes?" she asks. With her sister's encouragement, Sylvie steps into the spotlight and proves herself a dedicated ballerina ready for lessons. Sylvie earns a spot in Miss Amy's ballet class, and Bonnie congratulates her with a present--her own leotard and tights! Acclaimed author and illustrator Jan Ormerod pairs simple text with charming illustrations for a fun easy-to-read story.
Author : Misty Copeland
Publisher : Penguin
Page : 34 pages
File Size : 46,3 MB
Release : 2020-09-29
Category : Juvenile Fiction
ISBN : 0399547649
Instant New York Times bestselling series opener inspired by prima ballerina and author Misty Copeland's own early experiences in ballet. From prima ballerina and New York Times bestselling author Misty Copeland comes the story of a young Misty, who discovers her love of dance through the ballet Coppélia--a story about a toymaker who devises a villainous plan to bring a doll to life. Misty is so captivated by the tale and its heroine, Swanilda, she decides to audition for the role. But she's never danced ballet before; in fact, this is the very first day of her very first dance class! Though Misty is excited, she's also nervous. But as she learns from her fellow bunheads, she makes wonderful friends who encourage her to do her very best. Misty's nerves quickly fall away, and with a little teamwork, the bunheads put on a show to remember. Featuring the stunning artwork of newcomer Setor Fiadzigbey, Bunheads is an inspiring tale for anyone looking for the courage to try something new.
Author : Peter Sis
Publisher : Harper Collins
Page : 38 pages
File Size : 16,69 MB
Release : 2001-03-20
Category : Juvenile Fiction
ISBN : 0688179444
Do you love to dance? If so, this is the book for you! Twist! Stretch! Reach! Leap! Be a swan! Be a tiger! Be a flame! Be a ballerina!
Author : Michaela DePrince
Publisher : Random House Books for Young Readers
Page : 50 pages
File Size : 50,88 MB
Release : 2014-10-14
Category : Juvenile Nonfiction
ISBN : 0385755171
Perfect for newly independent readers—discover the amazing life of one of America’s top ballerinas, Michaela DePrince, whose story is soon to be told in a major motion picture directed by Madonna. At the age of three, Michaela DePrince found a photo of a ballerina that changed her life. She was living in an orphanage in Sierra Leone at the time, but was soon adopted by a family and brought to America. Michaela never forgot the photo of the dancer she once saw, and quickly decided to make her dream of becoming a ballerina come true. She has been dancing ever since and is now a principal dancer in New York City and has been featured in the ballet documentary First Position, as well as Dancing with the Stars, Good Morning America, and Oprah magazine. Young readers will love learning about this inspiring ballerina in this uplifting and informative leveled reader. This Step 4 Step into Reading book is for newly independent readers who read simple sentences with confidence.
