Bare Bones Meditation


Book Description




Newbies Guide to Meditation


Book Description

This book is intended for those who have an interest in meditation but have no information about how to go about learning the basics. If this is you, then the Newbie's Guide to Meditation: a Simplified, Stripped Down, Bare-bones Guide on How to Meditate can help. Created by long-time meditation practitioner and teacher, Lauren Darges, and newbie meditator, Larry Langbehn, as the book Larry wanted when he began meditating. Written in a straightforward manner, it starts with the fundamentals then addresses the common things you'll run into like, restlessness, sleepiness and mind chatter. And if breath meditation is not for you, other types of meditation, like loving-kindness and heart coherence, are explained. This book will help you learn the process of how to meditate. ABOUT THE AUTHORS Lauren Darges is a long-time, dedicated meditation practitioner, spiritual counselor, meditation teacher and retreat leader. She is passionate about the transformation of consciousness and lives in Sebastopol, California with her husband and cat. Her web site is: www.healingandtransformation.com. Larry Langbehn is a dedicated newbie meditator. He is a chemist by education and a former wine maker. As of the first version of this book, he is living in Santa Rosa, California, exploring life fully. (P.S. His mother was a Business English teacher so he was bludgeoned into accurate grammar but still makes mistakes.)




Bare-Bones Meditation


Book Description

Born with only one hand, Joan Tollifson grows up feeling different, finds identity as a bisexual lesbian and a disability rights activist, but also sinks into drug addiction and alcoholism. She embraces Zen Buddhism and then a very bare-bones spirituality that has no form. Bare-Bones Meditation reveals the inner process of the mind in a new way, and Tollifson's account is beautifully written--intense and from the heart.




Nothing to Grasp


Book Description

This book points relentlessly to what is most obvious and impossible to avoid: the ever-present, ever-changing, nonconceptual actuality of the present moment that is effortlessly presenting itself right now. This book is an invitation to wake up from commonplace misconceptions and to see through the imaginary separate self at the root of our human suffering and confusion. Nothing to Grasp is a celebration of what is, exactly as it is.




Awake in the Heartland


Book Description

Awake in the Heartland shows how spiritual practice and the pursuit of "enlightenment" can become an addiction, or yet another goal that can impede us from waking up in the present moment. In her poignant autobiography, author Joan Tollifson encourages readers to look for themselves without clinging to old opinions or relying on outside authorities. Honest, funny, and profound, this is a book that invites readers to discover who or what they really are.




Mind & Its World 4 Sourcebook


Book Description

The Mind and Its World 4 sourcebook presents the path and result of foundational Buddhism as found in the Vaibhāṣika and Sautrāntika philosophical traditions, based on The Gateway that Reveals the Philosophical Traditions to Fresh Minds root text. Talks by Dzogchen Ponlop Rinpoche, Acharya Kelsang Wangdi, Acharya Sherab Gyaltsen, and Professor Phil Stanley bring clarity to the subjects discussed in the root text. Key topics include the meaning of the path, the four applications of mindfulness, personal identitylessness, dependent origination, the four realities of the noble ones, the thirty-seven branches of enlightenment, and the results of the path. Numerous charts and diagrams are included as aids to understanding the material.




How to Meditate with Your Dog


Book Description

Explains the author's meditation technique designed to relieve stress and enhance well-being, improve focus and cultivate compassion, all while deepening the connection between pack leaders and their pooches.




Is


Book Description

This book serves as a home base, a shortcut, and a jumping-off place for readers who find spiritual sustenance by going their own way.




The Gateway that Reveals the Philosophical Systems to Fresh Minds


Book Description

A root text written by Dzogchen Ponlop Rinpoche, Āchārya Lama Tenpa Gyaltsen, and Āchārya Kelsang Wangdi. It presents the divisions and definitions of the Vaibhāṣika and Sautrāntika philosophical systems. Translated by Karl Brunnhölzl. 2024 eBook edition 2023 corrected edition (print)




Difference and Identity


Book Description

In an increasingly diverse society, it is essential that medicine be aware of matters of difference. Medical humanities programs promote awareness of the social aspects of medicine, and the Association of American Medical Colleges has recently instituted cultural competencies for clinical interaction for the training of medical students. Yet these efforts to impart understanding of the cross-cultural aspects of medicine are still hindered by a significant limitation: within a medical system whose currency is diagnosis, difference is primarily defined through disease. This special issue of Literature and Medicine focuses on difference and identity in the context of disease and disability. The articles collected here explore the complex ways in which notions of disease, disability, and difference are related and in which bodies marked by gender, race, disability, sexuality, and ethnic identities experience disease in specific ways. The essays take a humanities-based approach to the subject and emphasize an awareness and sensitivity to difference through forms of symbolic representation such as metaphor and narrative. This volume provides a heuristic lens through which relationships between individual expressions of identity and communal experiences of difference can be considered. Each article speaks to the process whereby individual stories and strategies shape, and are in turn shaped by, the institutions they seek to transform. Literature and Medicine is devoted to exploring interfaces between literary and medical knowledge and understanding. The journal showcases the creative and critical work of renowned physician-writers, leading literary scholars, and medical humanists.