Author : Heather Mattern
Publisher :
Page : 46 pages
File Size : 17,52 MB
Release : 2019-12-04
Category :
ISBN : 9781671582675
Barefoot Andy hated shoes. One day a mysterious package shows up with his name on it. Will magic shoes change his mind about going barefoot? Only time will tell.
Author : John T. Bristow
Publisher : Good Press
Page : 367 pages
File Size : 33,4 MB
Release : 2021-11-05
Category : Fiction
ISBN :
"Memory's Storehouse Unlocked, True Stories" by John T. Bristow. Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.
Author : Tim Edwards
Publisher : WestBow Press
Page : 253 pages
File Size : 32,91 MB
Release : 2016-05-17
Category : Fiction
ISBN : 1512741507
After the rescue of our entire solar system, swept up into a super massive Dyson sphere, evidence of advanced civilizations inhabiting the interior Rim beckon to the people of Earth to journey to its surface to make First Contact. Major problems emerge across the globe in the development and sending of a vessel to carry the astronauts. A special visitor arrives to assist and take them on a trip of incredible discoveries. Meantime, political conditions on Earth deteriorate under the inspiration and guidance of humanity's ancient enemy, Satan. Could it be the beginning of the end?
Author : Bobbie Wright
Publisher : Bobbie Wright
Page : 182 pages
File Size : 27,43 MB
Release : 2022-01-13
Category : Sports & Recreation
ISBN :
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Author : Jason Robillard
Publisher : Penguin
Page : 170 pages
File Size : 13,78 MB
Release : 2012-08-28
Category : Sports & Recreation
ISBN : 110160350X
For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon Ditch those cushiony running shoes—they’re holding you back and hurting your feet! You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard—a leading expert on barefoot running education and director of the Barefoot Running University—synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-à-vis simple drills, training plans, and useful hints from fellow barefoot runners. Practical, easy-to-follow, and illustrated with black-and-white photographs throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe running—safely and optimally.
Author : Rees Hughes
Publisher : Mountaineers Books
Page : 427 pages
File Size : 21,7 MB
Release : 2022-05-01
Category : Sports & Recreation
ISBN : 1680515713
Contributors include Cheryl Strayed, Carrot Quinn, Barney "Scout" Mann, Aspen Matis, Nicholas Kristof, Heather Anderson, Will "Akuna" Robinson, and many more Shares new stories over the last decade to celebrate the 10th anniversary of the original PCT Readers Sidebars address some of the issues affecting the PCT today Includes a map of the PCT to follow along with the stories What’s it like to be a trail angel and can romance truly blossom from first meeting to marriage on the Pacific Crest Trail? How do trail names get bestowed and what does it mean when you find yourself roaring back at a mountain lion? How have climate change, technology, and the sheer number of hikers affected life on the PCT? Find the answers to all these questions, and so many more, in the diverse writings gathered in Crossing Paths, an anthology of stories and poems written by PCT hikers. Reflecting the contributors’ rich and varied individual experiences, this collection includes both ordinary and extraordinary experiences, from dodging lightning strikes on an exposed ridge south of Sonora Pass or surviving early fall snowstorms in the Cascades, to deeply personal walks-as-therapy following military service or cancer treatment. The selection represents geographic, gender, ethnic, and age diversity, and strives to reflect the totality and depth of life on the trail.
Author : Joe French
Publisher : Sandstone Press Ltd
Page : 224 pages
File Size : 30,48 MB
Release : 2023-09-28
Category : Biography & Autobiography
ISBN : 1914518330
In 2015, climber and documentary maker Joe French was about to fulfil a dream of a lifetime – to climb Everest and film it. Then tragedy struck and Joe found himself at the epicentre of an earthquake which killed nearly 9,000 people. Only a few years previously, his team of Sherpa had been killed in another avalanche, and soon after that, Julie, his wife, was diagnosed with cancer.The accumulation of trauma took its toll: suffering from post-traumatic stress, Joe was haunted by the horrors he'd witnessed. In an attempt to find a resolution, he turned to his love of the outdoors. Running barefoot through the forests and glens around his house in Scotland, Joe discovered the means to find a return to health and peace of mind.
Author : Scott Carney
Publisher : Rodale Books
Page : 290 pages
File Size : 33,30 MB
Release : 2017-01-03
Category : Sports & Recreation
ISBN : 1623366917
What Doesn't Kill Us, a New York Times bestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us. Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our ancestors? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an Army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process, he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending, 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers. An ambitious blend of investigative reporting and participatory journalism, What Doesn’t Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.
Author : Koby Deane
Publisher :
Page : pages
File Size : 34,15 MB
Release : 2022-05
Category :
ISBN : 9781956840001
Going barefoot EVERYWHERE? How would THAT feel? Sounds like fun, but isn't it DANGEROUS?Join five friends in a beach town as they experience life without shoes in this delightful picture book that promotes mindfulness, adaptability and enhanced development - through the sense of touch!
Author : Alison Green
Publisher : Ballantine Books
Page : 306 pages
File Size : 30,81 MB
Release : 2018-05-01
Category : Business & Economics
ISBN : 0399181822
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
