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Bariatric Air Fryer Cookbook

Author : Kourla Boran

Publisher :

Page : 108 pages

File Size : 35,62 MB

Release : 2020-10-23

Category :

ISBN : 9781953972897

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Book Description

★ Healthier Versions of Air-Fried Favorites to Satisfy Cravings with Fewer Calories ★ Air fryers can help deliver real results when you step on the scale. Using an air fryer is fast, convenient-and healthy. You need less oil to cook food and you can use healthier ingredients than traditional fried foods. The Bariatric Air Fryer Cookbook brings you recipes that are not merely healthier than deep-frying with oil, but genuinely nutritious, and yummy. With the Bariatric Air Fryer Cookbook, you can make healthier versions of your favorite fried foods without sacrificing flavor. This Bariatric Air Fryer Cookbook is a new nutrition plan for your new body, featuring: Breakfast Fish & Seafood Meat Recipes Chicken & Poultry Recipes Vegetable Recipes Snack Appetizer Desserts This Bariatric Air Fryer Cookbook lets you indulge in your favorite foods without an ounce of guilt. What's not to love?



Fresh Start Bariatric Cookbook

Author : Sarah Kent

Publisher : Callisto Media, Inc.

Page : 257 pages

File Size : 14,30 MB

Release : 2017-01-24

Category : Cooking

ISBN : 1623157749

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Book Description

Rediscover the pleasure of food after weight-loss surgery Weight loss surgery doesn’t have to mean giving up your favorite recipes for good. This up-to-date bariatric cookbook puts a surgery-safe twist on foods with 100+ healthy, comforting recipes that are simple enough to make every day, so you can sustain your long-term weight-loss and health goals. Learn how to implement the right portions, increase protein in your meals, and use the most nutritious ingredients, so your food is as good for you as it is delicious. With nutritional information for every recipe, keeping track of your fluid and calorie intake is easy. The Fresh Start Bariatric Cookbook is a new nutrition plan for your new body, featuring: Options for every stage―Each recipe is marked with an icon that tells you which stage of post-operation it’s appropriate for: full liquid, puree, soft foods, or general diet. Flavorful recipes―Enjoy comfort foods like Chocolate-Peanut Butter Smoothies, Turkey Breakfast Burritos, Baked Salmon with Barbecue Seasoning, Low-Carb Cheeseburger Casserole, and much more. Foods for every body―These dishes are crafted to meet your needs after gastric sleeve surgery (or vertical sleeve gastrectomy), laparoscopic adjustable gastric band placement, and more. Enjoy some of your favorite foods while staying on the path to better health and weight loss with this bariatric cookbook.



The Gastric Sleeve Bariatric Cookbook

Author : Sarah Kent

Publisher : Rockridge Press

Page : 0 pages

File Size : 14,9 MB

Release : 2018-05-08

Category : Health & Fitness

ISBN : 9781939754707

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Book Description

Meal plans and recipes to set you up for post-surgery success After gastric sleeve surgery for weight loss, your continued wellness depends on a strong commitment to nutrition. The Gastric Sleeve Bariatric Cookbook guides you in maintaining a healthy lifestyle with eight weeks of post-op meal plans and flavorful recipes to help you feel and look your best. This supportive bariatric cookbook helps you get healthier―not just slimmer―with an approach that satisfies both the nutritional and emotional components of your dietary needs. Recipes like Southwestern Scrambled Egg Burritos, Cheesy Broccoli Soup, and Buffalo Chicken Wrap include step-by-step instructions, limited prep time, and affordable ingredients you can find at any grocery store. Meal plans for every stage―Enjoy 8 preplanned menus for every phase of healing after weight loss surgery, including liquid, pureed, soft, and general diet plans. Post-op serving sizes―Find the perfect serving sizes for your stage of recovery with the help of at-a-glance labels on each recipe. Cooking tips and tricks―Explore helpful pointers for getting the most out of the recipes, from ingredient swaps to post-op prep tips for making the food easier to digest. Eating well after weight loss surgery is easy with The Gastric Sleeve Bariatric Cookbook.



The Skinnytaste Cookbook

Author : Gina Homolka

Publisher : Clarkson Potter

Page : 322 pages

File Size : 24,93 MB

Release : 2014-09-30

Category : Cooking

ISBN : 0385345631

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Book Description

Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.



Ninja Foodi 2-Basket Air Fryer Cookbook

Author : Dorela Jeran

Publisher : Kim Lifn

Page : 102 pages

File Size : 36,51 MB

Release : 2020-11

Category :

ISBN : 9781954091085

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Book Description

Delicious, Quick and Easy Ninja Foodi 2-Basket Air Fryer Cookbook for Tasty Meals- Anyone Can Cook!!! The Ninja Foodi 2 Basket Air Fryer is one of the most versatile and convenient cookers on the market, and this book takes you to know and master the Ninja Foodi and make your family life better! Follow this cookbook with straightforward instructions, encouraging advice, and time saving tips make meal planning, prep, and cooking that much easier. The book will take your kitchen skills to a whole new level. This tasty collection of healthy recipes will make you proficient in air fryer cooking. You'll have a whole delicious way of living. If you're new to cooking, this Ninja Foodi 2-Basket Air Fryer Cookbook makes the experience foolproof and fearless. It tells you: Understanding the Ninja Foodi Dual Zone Air Fryer The Benefits of Using Ninja Foodi Dual Zone Air Fryer Structural Composition of the Ninja Foodi Dual Zone Air Fryer How to Use the Ninja Foodi 2 Basket Air Fryer And this cookbook contains the following categories: Breakfast Recipes Snacks and Appetizers Meat: Beef, Lamb and Pork Poultry Seafood and Fish Vegetables Desserts Get a copy of this great Ninja Foodi 2-Basket Air Fryer Cookbook and change your family's life style and diet for good! No more junk food, no more extra money spent on restaurants, no more food that has no nutrients!



Healthy Easy Mexican: Over 140 Authentic Low-Calorie, Big-Flavor Recipes

Author : Velda De la Garza

Publisher : The Experiment, LLC

Page : 348 pages

File Size : 23,4 MB

Release : 2021-10-26

Category : Cooking

ISBN : 1615197613

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Book Description

Unlock all the health benefits—and all the flavor—of Mexican cuisine, with this lighter take on traditional favorites! Traditional Mexican ingredients aren’t just delicious; they’re good for you, too: Avocados are a superfood, and so are beans and lentils. Corn is a fiber powerhouse—and what is salsa if not a fresh vegetable sauce? In Healthy Easy Mexican, Velda de la Garza reintroduces this craveable cuisine with 140 new, lighter recipes her abuelita would approve of. From chalupas to enchiladas and nachos to tacos, she elevates whole produce and lean meats to fiesta-worthy fare with generous helpings of herbs and spices (also good for you)! Here are can’t-miss classics (like tamales, which date back to the Aztecs), Latin Caribbean–Mexican fusions (Slow Cooker Pork Pernil Tacos!), and Tex-Mex traditions, like the Cowboy Bread recipe passed down by Velda’s grandfather. Quick preparations with short ingredient lists will have you eating in no time, while nutrient information for every recipe steers you right. This is Healthy Easy Mexican. !Buen provecho! Flavorful fresh salsas and dips: Guacamole with Toasted Cumin Protein-packed meat and fish dishes: Steak Tacos with Tomatillo Sauce Filling vegetarian favorites: Mushroom and Cheese Enchiladas Plus hearty salads, rice and beans, soups, breads, desserts, and more!



Gastric Bypass Cookbook

Author : Stella Layne

Publisher : Createspace Independent Publishing Platform

Page : 62 pages

File Size : 38,58 MB

Release : 2017-06-15

Category :

ISBN : 9781548077730

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Book Description

50+ Bariatric-Friendly Chicken, Beef, Pork and Vegetarian Slow Cooker Recipes for Life Long Eating for Post Weight Loss Surgery Diet All the recipes are under 5g sugar, 5g fat, 15g carbohydrates and over 10g protein. They are truly bariatric-friendly. Serving Information and full Nutritional Information are provided for all recipes. Cooking Information Summary Table and Nutrition Summary Table are provided. Check out some of the mouth-watering recipes below! BEEF RECIPES Beef and Eggplant Casserole Low Carb Pizza Easy Swiss Steak Orange Beef Chinese Daikon Beef Stew Asian Braised Beef Traditional Texas Chili Riceless Cabbage Roll Classic Beef Stew Shredded Beef Portobello Open Sandwich Broccoli and Beef Beef in Mushroom Sauce Round Roast in Apple and Onion Sauce Cuban Shredded Beef Spicy Beef Roast CHICKEN RECIPES Buffalo Ranch Chicken Creamy chicken with black beans Creamy Mexican Chicken Chicken Fajita Soup Vinegar Shredded Chicken BBQ Chicken Sweet and sour chicken Creamy Portobello Chicken Chicken Cacciatore Creamy Lime Chicken Chicken and Kale Soup White Chicken Chili Fiesta Chicken Soup Spinach Artichoke Chicken Garlic Chicken Parmesan Curry Chicken Mexican Turkey Casserole Spicy Pepper Chicken Simple Turkey Chili Honey Mustard Chicken Stew Herb Roasted Chicken with Vegetables Jambalaya Chicken and Shrimps PORK RECIPES Ham and cauliflower stew Crunchy German Schnitzel Chops Pepper and Pork Chops Teriyaki Pork Roast Italian Pull Pork Country Style pork loin Mexican Pull Pork Cranberry-Apricot Pork Roast Pork chili Pork Carnitas Tuscan Pork with Fennel PORK RECIPES Balsamic Pork tenderloin Pork and Broccoli Stir Fry Pork Chop in Mushroom Sauce Pork Chop in Creamy Onion sauce Pork Stroganoff Vinegar Mustard Glazed Ham Loaf VEGETARIAN RECIPES Miso Tofu and Shallots Vegetable and Bean Soup Zucchini Lasagna Scroll up and click 'buy' to enjoy these delicious and easy recipes today!



Instant Loss Cookbook

Author : Brittany Williams

Publisher : Harmony

Page : 241 pages

File Size : 11,75 MB

Release : 2018-10-02

Category : Cooking

ISBN : 0525577246

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Book Description

THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.



The Bariatric Diet Guide and Cookbook

Author : Dr. Matthew Weiner

Publisher : Penguin

Page : 389 pages

File Size : 50,88 MB

Release : 2021-05-11

Category : Cooking

ISBN : 0744048745

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Book Description

Eating well and keeping the weight off after bariatric surgery is easy with this comprehensive guide! Undergoing weight-loss surgery doesn’t mean you have to say goodbye to your favorite dishes. Take control of your new life and build healthy habits with recipes crafted to meet your needs after bariatric surgery. Inside the pages of this bariatric cookbook, you’ll find everything you need for post-bariatric surgery recovery and lifelong weight management. It includes: • 100 delicious, satisfying recipes for each stage of post-bariatric recovery with specific portion sizes and complete nutritional information • A six-stage post-op guide to successfully transition from clear liquids and protein shakes to general foods • Expert advice on what to expect pre-and post-op, and how to make small, sustainable changes to maintain your health and weight From green tea shakes and slow cooker yogurt to apricot-glazed chicken and cedar plank salmon, this healthy recipe book is packed with easy-to-make dishes that are high in protein, low in carbs, and low in sugar. Learn about portion control and how to use the most nutritious ingredients, so your food is as good for you as it is delicious. Let bariatric surgeon Dr. Matthew Weiner guide you through your bariatric journey and help you make your transition toward healthier living as smooth as possible. He shows you how to eliminate processed foods and pivot from a protein-first diet to a produce-first diet that prioritizes vegetables, fruits, nuts, beans, and seeds. With The Bariatric Diet Guide and Cookbook, you can enjoy your favorite foods while staying on the path to better health and weight loss!



Bariatric Meal Prep Cookbook

Author : Andrea D'Oria

Publisher : Rockridge Press

Page : pages

File Size : 50,85 MB

Release : 2021-08-17

Category :

ISBN : 9781648765650

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Book Description