Basketball Anatomy


Book Description

Basketball Anatomy




Basketball Anatomy


Book Description

See what it takes to maximize on-court power, strength, agility, and quickness. Basketball Anatomy will show you how to improve performance by increasing muscular strength and optimizing the efficiency of every movement. Basketball Anatomy features 88 of the most effective basketball exercises, each with step-by-step descriptions and full-color anatomical illustrations to show the muscles in action. Basketball Anatomy goes beyond the exercises by placing you on the court and into the throes of competition. Illustrations of the muscles involved in pivoting, rebounding, and shooting show you the exercises are fundamentally linked to basketball performance. You’ll also step off the court and into the athletic training room to explore the anatomy of the most common injuries to the ankle, knee, and shoulder as well as exercises for minimizing and recovering from such setbacks. Basketball Anatomy is a must-have for all who appreciate the artistry and athleticism of the game—whether player, coach, trainer, or spectator.




Strength Training for Basketball


Book Description

Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.




Complete Conditioning for Basketball


Book Description

Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game's top stars. Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. With over 200 exercises, drills, performance tests, and workouts, plus a 60-minute instructional DVD, Complete Conditioning for Basketball is the most comprehensive training resource for men and women at all levels of competition. Get the most out of your workouts and add new dimensions to your game. Complete Conditioning for Basketball will help you to fulfill your potential and make the most of every opportunity on the court.




Basketball Sports Medicine and Science


Book Description

This book is designed as a comprehensive educational resource not only for basketball medical caregivers and scientists but for all basketball personnel. Written by a multidisciplinary team of leading experts in their fields, it provides information and guidance on injury prevention, injury management, and rehabilitation for physicians, physical therapists, athletic trainers, rehabilitation specialists, conditioning trainers, and coaches. All commonly encountered injuries and a variety of situations and scenarios specific to basketball are covered with the aid of more than 200 color photos and illustrations. Basketball Sports Medicine and Science is published in collaboration with ESSKA and will represent a superb, comprehensive educational resource. It is further hoped that the book will serve as a link between the different disciplines and modalities involved in basketball care, creating a common language and improving communication within the team staff and environment.




Inside Women's College Basketball


Book Description

Women's college basketball has become the first of the women's team sports to be taken seriously by mainstream sports fans and media. Today it is a big business that each year closed the popularity gap on its bigger brother, men's college basketball. This book follows the exploits of the teams heavily favored to contend for the national championship in 2001-2002.




Mad Seasons


Book Description

As the popularity of women?s basketball burgeons, Karra Porter reminds us in Mad Seasons that today?s Women?s National Basketball Association, or WNBA had its origins in a ragtag league twenty years earlier. Porter tells the story of the Women?s Professional Basketball League WBL, which pioneered a new era of women?s sports. ø Formed in 1978, the league included the not-so-storied Dallas Diamonds, Chicago Hustle, and Minnesota Fillies. Porter?s book takes us into the heart of the WBL as teams struggled with nervous sponsors, an uncertain fan base, and indifferent sportswriters. Despite bouncing paychecks, having to sleep on floors, and being stranded on road games, the players endured and thrived. ø Karra Porter brings to life the pioneers of the WBL: ?Machine Gun? Molly Bolin, who set lasting scoring records?then faced an historic custody battle because of her basketball career; Connie Kunzmann, a popular player whose murder rocked the league; Liz Silcott, whose remarkable talents masked deeper problems off the court; Ann Meyers, who went from an NBA tryout to the league she had rebuffed; Nancy Lieberman, whose flashy play and marketing savvy were unlike anything the women's game had ever seen. ø A story of hardship and sacrifice, but also of dedication and love for the game, Mad Seasons brings the WBL back to life and shows in colorful detail how this short-lived but pioneering league ignited the imagination of a new generation of female athletes and fans.




Physical Science in Football


Book Description

Whether you are throwing and catching in your backyard, playing touch football, or receiving the kick-off at the Super Bowl, you are demonstrating the laws of physics. Get an edge on your competitors with this informative book, which reveals the science of the game. Discover how air resistance and friction affects how a ball travels, how torque helps make a tackle, and why kinetic energy and impact make helmets necessary.




Anatomy and Physiology for Nursing and Health Professionals


Book Description

This is the first Anatomy and Physiology (A&P) book designed specifically for Nursing and Health Professionals. The text adopts an applied and visual approach to help you to engage with this exciting and sometimes complex subject. The book provides a wealth of amazing body facts to help you to remember key points whilst also giving you an appreciation of just how amazing the human design really is. Terminology and pronunciation guides help you to feel confident when using medical terms in practice, and case studies encourage you to link theory with 'real world' clinical applications. The text is supported by an interesting companion website where you can view further animations and complete various exercises; together the text and website will take you on an exciting and interactive journey through the structure and functions of the human body! "Aimed specifically at students and those returning to nursing, this book should dispel any fears. It informs the reader of the key facts, but the authors are mindful not to overwhelm their readers nor to over-burden with detail. ... It is an ideal book to have close by for anyone studying nursing. ... Recommended." Karen Smyth, Nursing Student, University of Ulster, THES, Feb 2010 "At last a good text adapted for the UK market. Having listened to the pronunciation guide I am happy now to recommend this text. Good points: case studies linked to UK practice, I like the combination approach, the study skills advice, the targetting of learning theory to learning A&P, including adrenaline with epinephrine in brackets, interspersing calculations as exercises, good test activities, good reading for intro to A&P (ch. 2), good references (eg ch3), good reference to child/infant for burn extimation, good clinical application (eg assessing peripheral perfusion activity -pinching nail), good to see photographs." Penny Goacher, School of Nursing and Midwifery, University of East Anglia "This fabulous book presents anatomy and physiology in a visually stimulating way, taking readers on a journey through what many view as a complex maze of systems. It embraces a variety of approaches to learning, with chapters on the body systems, sections on learning the language of anatomy, reading the body map, biochemistry, and study skills. The information is presented in a way that makes this book invaluable" Valerie McGurk, practice development facilitator, paediatrics, Northampton General Hospital NHS Trust (reviewed in Nursing Standard magazine, July 7-13 2010 edition)




Dance Anatomy


Book Description

Dance Anatomy, Third Edition, is a visually stunning presentation of more than 100 dance, movement, and performance exercises to promote correct alignment, improved body placement, proper breathing, and management of common injuries