Author : Helena Frith Powell
Publisher : Penguin
Page : 235 pages
File Size : 35,41 MB
Release : 2007-06-05
Category : Health & Fitness
ISBN : 1440623856
52 brilliant ideas for sizzling sensuality. Be Incredibly Sexy lets women in on the secrets of perfecting the art of being sexy-always. By following certain basic guidelines on how to dress, walk, talk, and dance, anyone can unleash their inner siren. - Idea #1: The confidence factor - Idea #17: Flirt, flirt, flirt - Idea #32: The tan commandments - Idea #51: Bottoms up
Author : Alexander Smith
Publisher : Penguin
Page : 254 pages
File Size : 22,57 MB
Release : 2007-07-03
Category : Reference
ISBN : 1440622256
52 fresh techniques for putting thoughts into words. For aspiring authors planning an epic novel, plotting a screenplay, or wishing to bare their poetic soul, Inspired Creative Writing offers tactics and exercises to get imagination flowing from the first line to the final word, including: - Idea #1: Limbering up - Idea #16: Say what? - Idea #24: Through the eyes of the beholder - Idea #42: Show and tell
Author : Kate Cook
Publisher : Penguin
Page : 260 pages
File Size : 38,72 MB
Release : 2007-06-05
Category : Health & Fitness
ISBN : 1101221119
52 fresh ways to shape yourself up, inside and out. This accessible and upbeat guide will help readers become more balanced, healthier, and happier people. By making small but important improvements to their health, mindset, and lifestyle, they'll see positive changes every day and new energy restored to their lives. - Idea #3: Vital energy - Idea #6: Get organic - Idea #40: Clutter busting - Idea #52: Retreat!
Author : Mandy Francis
Publisher : Penguin
Page : 262 pages
File Size : 25,38 MB
Release : 2007-05-01
Category : Family & Relationships
ISBN : 1440622795
52 fresh ways to feed the fussiest eaters. From babies and peckish pre-adolescents to appearanceobsessed teenagers, Raising a Healthy Eater is a friendly, simple, and comprehensive guide to deciphering food labels, weaning kids off junk foods, and getting even the pickiest kids to eat right. - Idea #1: First foods - Idea #9: Let them eat greens - Idea #14: Snack attack - Idea #24: Weighty issues
Author : John Middleton
Publisher : Penguin
Page : 324 pages
File Size : 22,93 MB
Release : 2007-08-07
Category : Self-Help
ISBN : 1440621012
52 fresh ideas for flexing mental muscle. Learn how to maximize brain power and access insight and creativity, at work and at play. From problem-solving to mind-mapping through story-telling and chattering, here are 52 brilliant ideas to turbo-charge the mind, including: - Idea #18: Kick-start your creativity - Idea #35: Food for thought - Idea #37: Become an ace storyteller - Idea #52: Maintain your brain
Author : Ruth Chambers, MD
Publisher : Penguin
Page : 260 pages
File Size : 27,35 MB
Release : 2008-06-03
Category : Health & Fitness
ISBN : 144063002X
People often learn to live with back pain, suffering through the day with just some aspirin to get by. Chances are they’ve tried every supposed remedy out there—yet still find simple tasks like putting away the groceries or getting out of the car to be an ordeal. With proven techniques and clever tricks, Beat Back Pain helps sufferers understand what triggers their problems—and how to alleviate them to live pain-free.
Author : Monica Troughton
Publisher : Penguin
Page : 260 pages
File Size : 44,99 MB
Release : 2008-08-05
Category : Health & Fitness
ISBN : 1440638764
Hot flashes. Mood swings. Flagging sex drive. Ah, menopause. It’s time to forget all those old clichés. Thrive Through Menopause offers ideas for taking control of menopause and turning it into an experience that leaves women more vital, more inspired, and more positive than ever before.
Author : Rob Hicks
Publisher : Penguin
Page : 260 pages
File Size : 11,92 MB
Release : 2008-05-06
Category : Health & Fitness
ISBN : 1440630712
High blood pressure affects nearly one in three women and two in five men. It is a major contributor to strokes and heart disease, yet rarely presents any symptoms—and one may not even know there is a problem until it’s too late. With practical advice and sensible solutions, Control Your Blood Pressure will help readers learn how to recognize risk factors, lower their numbers, and increase their health.
Author : Rob Hicks
Publisher : Penguin
Page : 260 pages
File Size : 37,40 MB
Release : 2007-03-06
Category : Health & Fitness
ISBN : 1440621756
52 fresh ideas to help folks toss those tissues. Approximately one in four people will be affected by some type of allergy-in fact, 15 million people are sniffing, wiping and scratching right now. Beat Your Allergies offers practical strategies for controlling and managing symptoms-and even avoiding them altogether-with advice that ranges from traditional to cutting-edge: - Idea #15: Let's get naked - Idea #16: Dust to dust - Idea #30: Let's chill - Idea #41: Less is more - Idea #49: Eat your allergy away
Author : Linda Bird
Publisher : Penguin
Page : 276 pages
File Size : 20,2 MB
Release : 2007-01-02
Category : Health & Fitness
ISBN : 1101221127
Looking beautiful comes naturally...to about one person in a thousand. The rest of us have to work at it. Look Gorgeous Always shows women how to uncover their most intoxicating, sensual, radiant selves by revealing how to walk the walk, flatter their figures, build confidence, and take good care of their bodies and souls. Among the 52 Brilliant Ideas: - Idea #4: Lose pounds without trying - Idea #6: Look great in photos - Idea #10: Purify your mind - Idea #12: Luscious lips - Idea #22: Breathe for beauty - Idea #26: Lighten up - Idea #39: Playing with color
