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Waking the Tiger: Healing Trauma

Author : Peter A. Levine, Ph.D.

Publisher : North Atlantic Books

Page : 292 pages

File Size : 34,55 MB

Release : 1997-07-07

Category : Self-Help

ISBN : 9781556432330

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Book Description

Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.



When You Trap a Tiger

Author : Tae Keller

Publisher : Random House Books for Young Readers

Page : 306 pages

File Size : 47,54 MB

Release : 2020-01-28

Category : Juvenile Fiction

ISBN : 1524715700

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Book Description

WINNER OF THE NEWBERY MEDAL • WINNER OF THE ASIAN/PACIFIC AMERICAN AWARD FOR CHILDREN'S LITERATURE • #1 NEW YORK TIMES BESTSELLER Would you make a deal with a magical tiger? This uplifting story brings Korean folklore to life as a girl goes on a quest to unlock the power of stories and save her grandmother. Some stories refuse to stay bottled up... When Lily and her family move in with her sick grandmother, a magical tiger straight out of her halmoni's Korean folktales arrives, prompting Lily to unravel a secret family history. Long, long ago, Halmoni stole something from the tigers. Now they want it back. And when one of the tigers approaches Lily with a deal--return what her grandmother stole in exchange for Halmoni's health--Lily is tempted to agree. But deals with tigers are never what they seem! With the help of her sister and her new friend Ricky, Lily must find her voice...and the courage to face a tiger. Tae Keller, the award-winning author of The Science of Breakable Things, shares a sparkling tale about the power of stories and the magic of family. "If stories were written in the stars ... this wondrous tale would be one of the brightest." —Booklist, Starred Review



Tiger-Tiger, Is It True?

Author : Byron Katie

Publisher : Hay House, Inc

Page : 36 pages

File Size : 14,93 MB

Release : 2009-11-15

Category : Juvenile Fiction

ISBN : 1401926800

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Book Description

Tiger-Tiger, Is It True? is a story about a little tiger who thinks that his whole world is falling apart: his parents don’t love him, his friends have abandoned him, and life is unfair. But a wise turtle asks him four questions, and everything changes. He realizes that all his problems are not caused by things, but by his thoughts about things; and that when he questions his thoughts, life becomes wonderful again. This is a heartwarming story with a powerful message that can transform the lives of even very young children. Byron Katie’s wisdom-filled words and Hans Wilhelm’s vivid, magical illustrations combine to make a book that will become one of the classics of children’s literature.



Think Like Tiger

Author : John Andrisani

Publisher : Penguin

Page : 180 pages

File Size : 43,84 MB

Release : 2003-04-01

Category : Sports & Recreation

ISBN : 1101203153

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Book Description

It may be true that no athlete is bigger than the game, but one thing is certain: Tiger Woods is golf. From dominating the junior ranks in his boyhood, to becoming the first player in history to hold four major championship trophies at once—the Masters, U.S. Open, British Open, and PGA—it has been his mental game that fuels his fire. For the first time ever, John Andrisani explores the mind and its expansive application to golf, using Tiger Woods as the ultimate role model. Think Like Tiger shows how the champion’s techniques can be applied to anyone’s game. Learn how to: • Use the power of concentration to let nothing disturb you • Meditate to alleviate mental stress and relax muscles • Use your imagination when planning shots • Practice shots that will stimulate your mind • Develop your own system for inducing self-confidence “I’m honored to say that I was one of the official members of ‘Team Tiger’. This latest book of Andrisani’s contains a great deal of insightful information about the mental game of Tiger Woods…You will learn to make the mental side of golf a priority. You will also learn how to play to your potential, by applying the thinking process to your setup, swing, and shot-making game.” —from the foreword by John Anselmo, former coach of Tiger Woods This book contains an independent study and analysis by John Andrisani, former senior editor of instruction at Golf Magazine; he has not consulted with or sought the participation of Tiger Woods in its preparation.



The Science of Breakable Things

Author : Tae Keller

Publisher : Yearling

Page : 321 pages

File Size : 19,8 MB

Release : 2019-05-21

Category : Juvenile Fiction

ISBN : 1524715697

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Book Description

Natalie's uplifting story of using the scientific process to "save" her mother from depression is what Booklist calls "a winning story full of heart and action." Eggs are breakable. Hope is not. When Natalie's science teacher suggests that she enter an egg drop competition, Natalie thinks that this might be the perfect solution to all of her problems. There's prize money, and if she and her friends wins, then she can fly her botanist mother to see the miraculous Cobalt Blue Orchids--flowers that survive against impossible odds. Natalie's mother has been suffering from depression, and Natalie is sure that the flowers' magic will inspire her mom to love life again. Which means it's time for Natalie's friends to step up and show her that talking about a problem is like taking a plant out of a dark cupboard and giving it light. With their help, Natalie begins an uplifting journey to discover the science of hope, love, and miracles. A vibrant, loving debut about the coming-of-age moment when kids realize that parents are people, too. Think THE FOURTEENTH GOLDFISH meets THE THING ABOUT JELLYFISH. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY NPR * KIRKUS REVIEWS * THE CHICAGO PUBLIC LIBRARY * "Natalie's Korean heritage is sensitively explored, as is the central issue of depression." --Publishers Weekly "A compassionate glimpse of mental illness accessible to a broad audience." --Kirkus Reviews, STARRED REVIEW "Holy moly!!! This book made me feel." --Colby Sharp, editor of The Creativity Project, teacher, and cofounder of Nerdy Book Club



I Am a Tiger

Author : Karl Newson

Publisher :

Page : 0 pages

File Size : 36,66 MB

Release : 2019

Category :

ISBN :

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Book Description

Despite the evidence Mouse insists that he is a tiger--or maybe a crocodile.



Daniel Feels One Stripe Nervous

Author :

Publisher : Simon and Schuster

Page : 28 pages

File Size : 22,20 MB

Release : 2020-12-08

Category : Juvenile Fiction

ISBN : 1534488006

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Book Description

A new generation of children love Daniel Tiger’s Neighborhood, inspired by the classic series Mister Rogers’ Neighborhood! Daniel Tiger learns how to manage his worried feelings in this 8x8 storybook based on the hit PBS show, Daniel Tiger’s Neighborhood. Daniel Tiger is so excited to sing in the spring play, but he feels worried when a substitute teacher directs the play instead of Teacher Harriet. Daniel learns an important lesson—things sometimes change, and that is okay. You can learn to do things in a different way! © 2020 The Fred Rogers Company



In an Unspoken Voice

Author : Peter A. Levine, Ph.D.

Publisher : North Atlantic Books

Page : 403 pages

File Size : 29,33 MB

Release : 2012-10-30

Category : Self-Help

ISBN : 1583946527

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Book Description

Unraveling trauma in the body, brain and mind—a revolution in treatment. Now in 17 languages. In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience and body-oriented psychotherapy to show that when we bring together animal instinct and reason, we can become more whole human beings.



Tears of a Tiger

Author : Sharon M. Draper

Publisher : Simon and Schuster

Page : 25 pages

File Size : 37,4 MB

Release : 2013-07-23

Category : Juvenile Fiction

ISBN : 1442489138

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Book Description

The death of high school basketball star Rob Washington in an automobile accident affects the lives of his close friend Andy, who was driving the car, and many others in the school.



Can We Save the Tiger?

Author : Martin Jenkins

Publisher : Candlewick Press

Page : 56 pages

File Size : 37,61 MB

Release : 2020-12-01

Category : Juvenile Nonfiction

ISBN : 1536220965

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Book Description

“A stunningly beautiful book as well as an eloquent appeal and a consciousness raiser.” — The Horn Book Tigers, ground iguanas, partula snails, and even white-rumped vultures are in danger of disappearing altogether. Using the experiences of a few endangered species as examples, Martin Jenkins highlights the ways human behavior can either threaten or conserve the amazing animals that share our planet. Vicky White’s stunning portraits of rare creatures offer a glimpse of nature’s grace and beauty — and give us a powerful reason to preserve it.