Fighting Fatigue


Book Description

This practical manual comes from a nationally recognised centre for the condition and is jointly written by health professionals and their patients. They give straightforward and specifci expert advice, accompanied by real life stories, on managing different aspects of everyday life that can affect energy and they show how to put this advice into practice. They understand the way fatigue affects concentration and therefore break their guidance into easy to follow steps that can be worked through at the reader's own pace.




The Energy Book


Book Description

Do you wake up feeling tired, no matter how long you have slept? Do you have an overactive mind that unable to switch it off at bedtime? Do you feel bloated, fatigued and with sugar craving after meals? Qiang Chen (Chen) will tell you why your energy burns out and how to get your energy back, based on the insights he has gained from over two decades of practicing Chinese Medicine. Using plain English, Chen will share with you four easy, yet essential steps to restore energy and vitality. Through simple analogies and dozens of practical tips, this step by step guide is for anyone who is trying to recover from chronic and adrenal fatigue. In these pages you'll discover: -- How to identify and end your fatigue -- How to recover from sleep deficit -- How to digest food faster -- How to exercise without burnout -- How to become emotionally stable Your life is abundant with energy, but only if you recharge it thoroughly. If you are tired and restless and want to reboot your body, but doesn't know how, what are you waiting for? Read this book to get started today!




Cu-RE Your Fatigue: The Root Cause and How To Fix It On Your Own


Book Description

The leading cause of death on Planet Earth is Metabolic Syndrome. Some 40% of all Earthlings now suffer from this condition which covers the gamut of Heart Disease, Cancer, Neurodegeneration, Liver disease, and PCOS. What is worth knowing is that ALL of these and related conditions start with Fatigue, known in scientific circles as "energy deficiency." 40% of the Earth's population has a formal clinical diagnosis that their mitochondria cannot make adequate levels of energy. [Cu]re Fatigue is a book devoted to educating the masses and their doctors exactly how and why this is happening. Our mitochondria make energy by a series of enzymes to work synergistically to create ATP, the cellular currency of energy. These mitochondrial enzyme reactions rely on minerals that are easily lost to stress. This book explains these concepts, how these challenges can be overcome and introduces the reader to a simple, proven Root Cause Protocol that is designed to generate more energy and end fatigue. This book is designed for those seeking the truth in human metabolism and those wanting to take back control of their health. It is one part textbook and one part user's guide based on a decade of research and client experience.




Beating Long Haulers Syndrome


Book Description

Scientifically based and emotionally charged, this book demystifies the new epidemic, called 'Long Haulers Syndrome' in America and 'Long Covid' globally. Motivated by the suffering of his own family and friends, investigative journalist Michael Bowker set out to find the truth behind this brutal sequel to COVID-19 that is striking tens of millions of people in the US and worldwide. Bowker conducted exclusive interviews with post-COVID experts from Mount Sinai, Mayo Clinic, the NIH, Johns Hopkins, Stanford University and medical centers worldwide. They unveil the mysteries of the disease and prove the often-debilitating symptoms are biologically based, not psychosomatic. Also included is a look at the research into treatments and cures, patient stories and a review of symptoms and their causes, and a look at the epidemic worldwide. The book is full of profound affirmation and hope for patients.







Beating Chronic Fatigue


Book Description

Chronic Fatigue Syndrome (CFS) is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels. The purpose of this book is to reassure sufferers and their families that recovery is possible and that the illness is genuine. It draws on the experiences of many sufferers of chronic fatigue and on those of the author herself. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms and was compelled to research the cause of CFS and the cure herself because she was offered so little help by the medical profession. Her recovery was quick and lasting. In her book, Kristina reveals the causes of chronic fatigue and offers an accessible, scientifically valid, easy-to-achieve programme that will inspire people with CFS to regain their health and restore their energy and vitality. Chapters cover Kristina's own story, what chronic fatigue really is, what causes it, diagnosis, a step-by-step self-treatment programme, how to strengthen the body, and coping with stress and resources.




The Handbook of Operator Fatigue


Book Description

Fatigue is a recognized problem in many facets of the human enterprise. It is not confined to any one area of activity but enters all situations in which humans have to perform for extended intervals of time. Most problematic are the circumstances in which obligatory action is continuous and the results of failure are evidently serious or even catastrophic. Therefore, the modern media especially highlights fatigue-related failures in industries such as transportation, materials processing and healthcare. It can be, and indeed is, no coincidence that most of the spectacular failures in process control that have resulted in the world's largest industrial accidents have occurred in the small hours of the morning when the circadian rhythm is lowest and operator fatigue itself peaks. While there have been legislative efforts made at state, federal and international levels to regulate working hours of employees, the appropriate implementation of such legislation is still a long way off. The Handbook of Operator Fatigue provides a comprehensive account of the subject to serve as the definitive reference work for researchers, students and practitioners alike. The volume features 30 chapters written by experts from around the world to address each important facet of fatigue, including: the scale of the fatigue problem (Section I), the nature of fatigue (Section II), how to assess fatigue (Section III), the impact of fatigue on health (Section IV), fatigue in the workplace (Section V), the neurological basis of fatigue (VI), sleep disorders (VII), and the design of countermeasures to fatigue (VIII).




Beat Fatigue Handbook


Book Description

With sound advice and easy to prepare recipes to aid your recovery, this book is the beginning of your road back to wellness.




The Complete Guide to Beating Sugar Addiction


Book Description

An Expanded No-Fail Plan to Beating Sugar Addiction! The Complete Guide to Beating Sugar Addiction - now with an improved education section, new research, 50 recipes, and refined treatment methods! With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. However, unlike other addictions, going "cold turkey" won't fix it. In an updated version of the groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum provides new information on the four types of sugar addiction and gives you a step-by-step plan for resolving their underlying causes, breaking sugar cravings forever, and achieving dramatically improved health and energy levels - while also making it easier to lose weight! In the updated and expanded edition, 50 delicious recipes will enable you to create meals that fit perfectly with their new healthy lifestyle.




The Soul Searcher's Handbook


Book Description

From healing crystals and meditation to aromatherapy and numerology, this fun and fresh beginner’s guide to everything body-mind-spirit defines New Age practices for anyone embarking on a spiritual journey. What type of crystal should I put in my car for a road trip? Should I Feng Shui the apps on my phone? In this illuminating introduction for the modern-day witchy soul searcher, Emma Mildon shines light on everything your parents didn’t teach you about New Age practices with the air of a knowledgeable and witty best friend. With something for every type of spiritual seeker, The Soul Searcher’s Handbook offers easy tips, tricks, and how-tos for incorporating everything from dreamology and astrology to mysticism and alternative healing into your daily practices. Your one-stop shop for all things magical and enlightening—handy, accessible, entertaining, and packed with all the wisdom you need. So embrace the goddess within, dig your toes into the sacred soil of Mother Earth, and open your soul to your full potential. Regardless of what you’re seeking, The Soul Searcher’s Handbook is your number one guide to awakening a more fulfilled and soulful you.