Beautiful Calm


Book Description

Beautiful Calm is a journey of healing from those freight-train-meets-brick-wall instances that forever change us in a split second. The moments when our lives spin out of control, survival instinct kicks in, and we can barely summon the strength to breathe in and out. With the same unconventional and humorous writing style found in Beautiful You, Beautiful Calm takes you on a walk-through of Philippians and uses some unlikely friends from the Bible as case studies on overcoming feeling overwhelmed. You will understand on a deeper level what it means to pursue peace, have plentiful patience and gain the perfect perspective as you watch God take your life from “down in flames” to “beauty for ashes.” Beautiful Calm is a breath of fresh air to those who are drowning in deep despair, for those who feel completely defeated and for those who want to be prepared for possible train-meets-wall moments ahead. When life hits hard - it’s all about survival. Here is your compass and trail mix - the fun kind loaded with candy, not the yucky kind filled with raisins.




Calm


Book Description

This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm




Color Me Calm


Book Description

Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.




False Calm


Book Description

A genre-bending exploration of the ghost towns of Patagonia.




View from Above


Book Description

Shares photographs and details of the author's experiences in space.




The Calm Coloring Book


Book Description

The Calm Coloring Book contains gorgeous images of birds, leaves, flowers, fish, butterflies, and tranquil landscapes to soothe the mind and please the senses. By coloring in the outlines you will de-stress your mind and body and create your own beautiful artwork. It’s official—coloring is good for you. Whatever your age, shading a picture in colors of your choice generates a sense of stillness and wellness. it also stimulates brain areas related to motor skills and creativity. Coloring works as a relaxation technique—calming the mind and occupying the hands—and helps you enter a freer state of being. This delightful book offers a wide and enticing range of gorgeous designs and scenes for you to color in and make your own. The images and patterns of flora and fauna provide a relaxing way to explore the artist inside you. By following your creative instincts, you will relax your body and mind and be rewarded with a portfolio of beautiful finished artworks. So put your worries on hold, pick up your crayons, pencils, or felt-tips, and unleash your creative side. Take some time out of your day to color in The Calm Coloring Book and watch your stress dissipate with each page.




The Calm Coloring Book


Book Description

Keep calm and color! It seems the clock moves faster with every passing day. Work schedules, family activities, and never-ending to-do lists wipe out any hope for quiet time. When do we get to pause and slow down? The Calm Coloring Book will help you find the serenity you crave—a few moments when you can step back from the technology-driven world and enjoy a peaceful experience while you create something of beauty. Coloring is recommended by many health professionals as a way to center your thoughts and lower your blood pressure. Relaxation is in your hands.




The Newcomes


Book Description




Daily Calm


Book Description

National Geographic's new inspirational book combines meaningful, calming quotations and affirmations with powerful photography--the perfect source for relaxation and meditation. Each page of this elegant guide soothes as it inspires with quotations and images centered on monthly themes: a graceful pathway to a more mindful, beautiful life.




Dead Calm


Book Description

DescriptionThe World has become completely exhausted; food is rare animals of the field and sea have become extinct. Man dies of contagions and cancer because the air is so polluted. So the Russian and American governments are working together to find a new planet for mankind. There is a radical new spacecraft that is built so this can be undertaken. Just as all is realized the two world powers come to a parting of the ways. World destruction is a possibility as the Americans speed off into space. With only having a period of six months to discover another planet to settle on before the Earths gravity belt becomes impassible; leaving man in even worse position and turmoil. The team of four men and four women as the Astronauts mates they search for another planet. The unseen happens and a tragedy strikes the crew of this search. Still they are catapulted into a mission against all odds and difficulties to bring their dreams of a new home to bear. They come upon every kind of hardship and disaster as their last hopes for the future must be undertaken. And they make a decision of ultimate dedication that pits them against what is thought to be the impossible. What happens next is only to be undertaken in dream and fantasy. About the AuthorRobert went to School in a rural town next To Langley on the outskirts of a suburb which was part of Vancouver. This outlying outskirt was called Surrey; the town in which Robert went to school and grew up was called Cloverdale. Robert his two Sisters and their Mother lived on a six acre hobby farm on 176 St. They lived in a meandering home large and although the opposite of foreboding; it was very homey and serene. The Enns children's Mother providing most for the children as they grew up into adults with backbreaking work and little pay. Their Father constantly away from home working in the Bush in the growing logging Industry, and was seldom home and even more seldom to help out with the household needs. Robert lapsing into chronic Asthma attended also much of the time with Pneumonia he often came close to death. On this Hobby farm they had milking cows to see to their need for butter, cream, and milk. There also were cattle on the farm adding to their food staple. Their mother always in spring grew a huge garden full of all types of Vegetables, which what they didn't eat and that was much seeing as the garden was so large and the soil so rich. So there was much canning for the winter months ahead taken care of with Mrs. Enns Sparse time. These things taking care of the nutritional value of the children to great lengths; there also at many points was a horse or two added to the herd of cattle for the enjoyment of his Sisters as Robert himself was terrified of them. In Roberts eighteenth year his family -Mother and Father decided they would move to a town about two hundred fifty miles south of where they had been living for so long. They all packed up except for the middle aged Sister Gloria who had now become married, and moved to the middle of the Okanagan Valley in the town of Penticton where Robert still lives alienated by his Sisters and in poverty lives in a one room motel suite trying but rarely making ends meet.