Author : Taaj
Publisher : Lulu.com
Page : 124 pages
File Size : 42,20 MB
Release : 2010-05-13
Category : Education
ISBN : 0557426723
Beyond Moves, Combos, and Choreography
Author : Tamalyn Dallal
Publisher : Ulysses Press
Page : 146 pages
File Size : 49,40 MB
Release : 2004-09-21
Category : Health & Fitness
ISBN : 1569754101
Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. This instructional book includes floor gymnastics, back bends, poses, and stretches--and proves that belly dancing can be as easy and fulfilling as yoga.
Author : Sara Shrapnell
Publisher :
Page : 238 pages
File Size : 14,33 MB
Release : 2014-02-27
Category : Belly dance
ISBN : 9780615980843
Are you ready to teach belly dance? Are you looking for ways to change up your teaching techniques? Are you keen to find a fresh approach to bring to your existing classes? This is the book! Sara Shrapnell will help you set up, plan, teach and enjoy your belly dance classes. From exciting games to make learning fun for your students, to understanding the individual needs, desires, and hopes that each dancer brings to class, Sara will help you hone the learning experience to achieve their goals. This book touches on every major aspect of the teaching process including: * Tips for finding the perfect teaching venue* Promoting yourself as your teacher* Planning interesting semesters * Methods for developing comprehensive lesson plans * Understanding your students aims and goals* Providing useful praise and critique* Teaching to a variety of learning styles* Organizing your own events and troupe* Picking music that connects to the learnerAlso includes a glossary, handouts, and sample waivers.Sara Shrapnell has taught belly dance for more than a decade, presenting thousands of belly dance classes, both in the UK and US. She teaches privates, groups, workshops, and provides coaching for dancers and teachers worldwide. www.LetsBellyDanceUSA.com
Author : Rosina-Fawzia al-Rawi
Publisher : Interlink Publishing
Page : 224 pages
File Size : 23,63 MB
Release : 2012-11-15
Category : Performing Arts
ISBN : 1623710111
"Come, sit by me," says Grandmother. "Take this chalk in your hand. Now draw a dot and concentrate all your energy into this one dot. It is the beginning and the end, the navel of the world." So Fawzia Al-Rawi describes her grandmother's first lesson about the ancient craft of Oriental dance. Grandmother's Secretsalways circles back to this grandmother and this young girl, echoing the circular movements of the dance itself. Al-Rawi has written a strikingly graceful and original book that blends personal memoir with the history and theory of the dance known in the West as "belly dancing." It is the story of a young Arab girl as she is initiated into womanhood. It is a history of the dance from the earliest times through the days of the Pharaohs, the Roman Empire, to the Arab world of the last three centuries. It is a personal investigation into the effects of the dance's movements on individual parts of the body and the whole psyche. It is a guide to the actual techniques of the dance for those who are inspired to put down the book and move. Al-Rawi conveys in this book not only the history and technique of grieving and mourning dances, pregnancy and birth dances, but the spirit of these age-old rituals, and their possibilities for healing and empowering women today.
Author : Dolphina
Publisher : DK Publishing (Dorling Kindersley)
Page : 0 pages
File Size : 12,4 MB
Release : 2005
Category : Belly dance
ISBN : 9780756605551
Presents an introduction to bellydancing, providing step-by-step instruction and information on what it is, its basic moves, stretching, and bellydance lifestyle. Includes photographs.
Author : Pina Coluccia
Publisher : Park Street Press
Page : 192 pages
File Size : 13,4 MB
Release : 2005-02-14
Category : Health & Fitness
ISBN : 9781594770210
A comprehensive guide to the art of belly dancing • Covers the origins, mythology, and history of the Middle Eastern dance, including its physical and mental health benefits • Contains practical instructions with easy-to-follow photographs • Includes recipes for perfumes, cosmetic creams, and food from the Middle East Belly dance is pure sensuousness and has enchanted humans since ancient times. Yet beyond its erotic aspects, belly dancing offers many physical and emotional benefits. On the physical level it helps with muscle stiffness, autonomic nervous system disturbances, mobility of the abdominal region, and strengthening the back, which in turn enhances the body’s overall posture. Belly dancing also relieves menstrual problems and has been shown to be extremely useful during pregnancy and childbirth. On the emotional side belly dancing increases the libido and has enabled women to overcome self-esteem issues and regain healthy feelings of sensuality and sexuality.Belly Dancing covers all aspects of this ancient art, beginning with its origins and mythical connections to the moon goddess. The authors provide practical instructions and easy-to-follow photographs for the most important dance movements as well as guidance in costuming and related accoutrements. Additional information on foot reflexology and Indian chakras aid the further understanding of the art. The book also contains recipes for Middle Eastern perfumes, cosmetic creams, and food as well as suggestions for musical accompaniment.
Author : Princess Farhana
Publisher :
Page : 226 pages
File Size : 50,47 MB
Release : 2014-01
Category : Belly dance
ISBN : 9780615938318
The Belly Dance Handbook is the definitive resource for anyone committed to this incredible ancient art. Starting from the ground up, internationally acclaimed dancer and author Princess Farhana shares her extensive knowledge on the practical application of belly dancing as a lifestyle. For new dancers just beginning their journey to seasoned performers, there is something in this book for everyone. With information ranging from technique and history to costuming, props and stage make up; from community-building and networking to turning professional, teaching and traveling, you will learn invaluable tips and tricks culled from Her Majesty's twenty-plus years of performing, teaching, researching and personal experience. Princess Farhana learned these things the hard way...so you won't have to! "No matter what style of belly dance you do, or if you didn't know there is more than one style, you need this book in your arsenal. Everyone will learn from this world-renowned dance master's experiences. After all, not just anyone earns the title Princess!" -Kajira Djoumahna, author of The Tribal Bible "Princess Farhana entertainingly brings you everything (really everything!) you need to know about navigating the treacherous waters of becoming a professional dancer...or a consummately polished performer. Sew a secret compartment in your dance bag for Princess Farhana's gem of a book, and take control of your destiny!" -Marta Schill, author of The Compleat Belly Dancer "Princess Farhana brings us all closer to the dancers we would like to somehow become, the dancers we want to grow up to be. She is absolutely glittering, shimmering and pulsating with life - which is what you want in a dancer, a teacher, an artist, a friend, a mentor, and a force of nature." -Margaret Cho, comedian, actor, dancer
Author : R. Keith Sawyer
Publisher : Cambridge University Press
Page : 319 pages
File Size : 24,85 MB
Release : 2011-06-27
Category : Psychology
ISBN : 1139500341
With an increasing emphasis on creativity and innovation in the twenty-first century, teachers need to be creative professionals just as students must learn to be creative. And yet, schools are institutions with many important structures and guidelines that teachers must follow. Effective creative teaching strikes a delicate balance between structure and improvisation. The authors draw on studies of jazz, theater improvisation and dance improvisation to demonstrate that the most creative performers work within similar structures and guidelines. By looking to these creative genres, the book provides practical advice for teachers who wish to become more creative professionals.
Author : Heidi Hayes Jacobs
Publisher : ASCD
Page : 267 pages
File Size : 13,60 MB
Release : 2010-01-05
Category : Education
ISBN : 1416612246
"What year are you preparing your students for? 1973? 1995? Can you honestly say that your school's curriculum and the program you use are preparing your students for 2015 or 2020? Are you even preparing them for today?" With those provocative questions, author and educator Heidi Hayes Jacobs launches a powerful case for overhauling, updating, and injecting life into the K-12 curriculum. Sharing her expertise as a world-renowned curriculum designer and calling upon the collective wisdom of 10 education thought leaders, Jacobs provides insight and inspiration in the following key areas: * Content and assessment: How to identify what to keep, what to cut, and what to create, and where portfolios and other new kinds of assessment fit into the picture. * Program structures: How to improve our use of time and space and groupings of students and staff. * Technology: How it's transforming teaching, and how to take advantage of students' natural facility with technology. * Media literacy: The essential issues to address, and the best resources for helping students become informed users of multiple forms of media. * Globalization: What steps to take to help students gain a global perspective. * Sustainability: How to instill enduring values and beliefs that will lead to healthier local, national, and global communities. * Habits of mind: The thinking habits that students, teachers, and administrators need to develop and practice to succeed in school, work, and life. The answers to these questions and many more make Curriculum 21 the ideal guide for transforming our schools into what they must become: learning organizations that match the times in which we live.
Author : Susannah Darling-Khan
Publisher : Hay House, Inc
Page : 319 pages
File Size : 20,88 MB
Release : 2009-09-07
Category : Body, Mind & Spirit
ISBN : 1848506058
Bring the Life of the Dance into the Dance of Your Life Movement Medicine is a grounding and uplifting modern meditation practice rooted in the traditions of ecstatic dance. It's suitable for anybody in a body. Everyone, no matter their age, shape or background, has a dancer inside them. This dancer has the capacity to access wisdom, vitality and creativity that we cannot access with intellect alone. The exercises in this book combine movement and meditation to guide you on a profound and transformational journey. Movement Medicine invites you to take a journey to the soul through 9 Gateways. It is informed by a wealth of healing and transformational modalities, and is designed to support your soul to grow and flourish to face the challenges of life in the 21st century. The 9 Gateways are broken down into three journeys, each with a specific intent: The Journey of Empowerment - the Gateways of Body, Heart and Mind The Journey of Responsibility - the Gateways of Past, Present and Future Living the Dream - the Gateways of Fulfilment, Interconnection and Realisation. These 9 Gateways are all woven together to help you embody your essential self, expand your consciousness and live the most creative and fulfilling existence you can.
