› › Best Fork Forward

Best Fork Forward

Author : Steph Wagner

Publisher : Foodcoach.Me

Page : 108 pages

File Size : 19,43 MB

Release : 2015-06-26

Category : Cooking

ISBN : 9780983414490

Get eBook

Book Description

The recipes in this book are suitable for a variety of different diet needs and preferences. If you are following a low-carb diet, these recipes are just that. If you are a diabetic patient and need to be cautious of starchy foods in your diet, I believe these recipes will suit you very well. Whether you are managing your weight through diet and exercise or have had a weight-loss surgery procedure, the recipes you will find in Best Fork Forward are written and approved by me, a registered dietitian specializing in weight ranagement and weight-loss surgery. The recipes are designed to keep blood sugars controlled as well as help the body to utilize stored fat for fuel instead of carbohydrates. This allows your body to burn fat and keep you in control of your appetite. Recipes are quick with a short list of ingredients and less than thirty minutes to prepare. This allows you to follow a healthy lifestyle in the midst of a busy life.



The Broad Fork

Author : Hugh Acheson

Publisher : Clarkson Potter

Page : 338 pages

File Size : 46,30 MB

Release : 2015-05-12

Category : Cooking

ISBN : 0385345038

Get eBook

Book Description

From James Beard Award winner Hugh Acheson comes a seasonal cookbook of 200 recipes designed to make the most of your farmers' market bounty, your CSA box, or your grocery produce aisle. In The Broad Fork, Hugh narrates the four seasons of produce, inspired by the most-asked question at the market: "What the hell do I do with kohlrabi?" And so here are 50 ingredients—from kohlrabi to carrots, beets to Brussels sprouts—demystified or reintroduced to us through 200 recipes: three quick hits to get us excited and one more elaborate dish. For apples in the fall there's apple butter; snapper ceviche with apple and lime; and pork tenderloin and roasted apple. In the summer, Hugh explores uses for berries, offering recipes for blackberry vinegar, pickled blueberries, and raspberry cobbler with drop biscuits. Beautifully written, this book brings fresh produce to the center of your plate. It's what both your doctor and your grocery bill have been telling you to do, and Hugh gives us the knowledge and the inspiration to wrap ourselves around produce in new ways.



Work

Author :

Publisher :

Page : 464 pages

File Size : 45,10 MB

Release : 1894

Category : Handicraft

ISBN :

Get eBook

Book Description



Courting Business

Author : Ann Marie Sabath

Publisher : Red Wheel/Weiser

Page : 151 pages

File Size : 21,17 MB

Release : 2005-01-17

Category : Business & Economics

ISBN : 1601638779

Get eBook

Book Description

Why waste your time chasing after prospects when you can get them to come to you?Most self-proclaimed rainmakers let business drizzle in rather than positioning themselves to experience a downpour. Courting Business gives you the strategies for getting prospects to contact you. Ann Marie Sabath's proven three-step strategy will inspire you to be creative, consistent, and politely relentless in a way that will please even the toughest prospects. This hands-on guide offers tips and techniques for successfully attracting and closing business.With Courting Business, you'll: •Discover the three most important qualities for success.•See why if you're on time, you're late!•Realize how instilling the sense of urgency in your professional style will differentiate you from your competition.•Learn why doing more for fewer people will assist you in developing stronger relationships.•Establish instant rapport with prospects and clients through the use of connectors.•Learn how to overcome the fear of rejection.•Figure out how to turn a "no" today into a "yes" tomorrow.•And much more!





Motorcycle Illustrated

Author :

Publisher :

Page : 986 pages

File Size : 20,11 MB

Release : 1920

Category : Motorcycles

ISBN :

Get eBook

Book Description





Understanding the Magic of the Bicycle

Author : Joseph W Connolly

Publisher : Morgan & Claypool Publishers

Page : 227 pages

File Size : 42,47 MB

Release : 2017-01-01

Category : Science

ISBN : 1681744422

Get eBook

Book Description

The bicycle is a common, yet unique mechanical contraption in our world. In spite of this, the bike's physical and mechanical principles are understood by a select few. You do not have to be a genius to join this small group of people who understand the physics of cycling. This is your guide to fundamental principles (such as Newton's laws) and the book provides intuitive, basic explanations for the bicycle's behaviour. Each concept is introduced and illustrated with simple, everyday examples. Although cycling is viewed by most as a fun activity, and almost everyone acquires the basic skills at a young age, few understand the laws of nature that give magic to the ride. This is a closer look at some of these fun, exhilarating, and magical aspects of cycling. In the reading, you will also understand other physical principles such as motion, force, energy, power, heat, and temperature.



Fresh Start Bariatric Cookbook

Author : Sarah Kent

Publisher : Callisto Media, Inc.

Page : 257 pages

File Size : 11,3 MB

Release : 2017-01-24

Category : Cooking

ISBN : 1623157749

Get eBook

Book Description

Rediscover the pleasure of food after weight-loss surgery Weight loss surgery doesn’t have to mean giving up your favorite recipes for good. This up-to-date bariatric cookbook puts a surgery-safe twist on foods with 100+ healthy, comforting recipes that are simple enough to make every day, so you can sustain your long-term weight-loss and health goals. Learn how to implement the right portions, increase protein in your meals, and use the most nutritious ingredients, so your food is as good for you as it is delicious. With nutritional information for every recipe, keeping track of your fluid and calorie intake is easy. The Fresh Start Bariatric Cookbook is a new nutrition plan for your new body, featuring: Options for every stage―Each recipe is marked with an icon that tells you which stage of post-operation it’s appropriate for: full liquid, puree, soft foods, or general diet. Flavorful recipes―Enjoy comfort foods like Chocolate-Peanut Butter Smoothies, Turkey Breakfast Burritos, Baked Salmon with Barbecue Seasoning, Low-Carb Cheeseburger Casserole, and much more. Foods for every body―These dishes are crafted to meet your needs after gastric sleeve surgery (or vertical sleeve gastrectomy), laparoscopic adjustable gastric band placement, and more. Enjoy some of your favorite foods while staying on the path to better health and weight loss with this bariatric cookbook.