Between Nowhere and Happiness


Book Description







Happiness


Book Description

From the bestselling author of Mindfulness: 25 Ways to Live in the Moment through Art, comes a new, beautifully illustrated guide to happiness. Drawing upon paintings as a means of inspiration and solace, André teaches us what it means to be happy and how to recognise joy in our lives. From the birth of happiness in youth, to the return of happiness after a period of pain and solitude, André takes us on a journey to uncover the pathway to leading a happy and fulfilled life.




Life's Messy, Live Happy


Book Description

A simple shift in thinking can change everything you believe about your own happiness. By the time we become adults, most of us have joined the religion of suffering, which preaches that unless circumstances are controlled, life will be a mess. We compare ourselves to others and speculate about an impossible-to-know future, holding out hope for an improved life through getting ahead, fulfilling passion, or finding true love. But the idea that happiness comes from putting effort toward altering one’s circumstances is harmful and backward. What if we instead learned to understand that circumstances can rarely be controlled, and that life is, and always will be, messy? From that starting point, we could learn to use our minds to create happiness despite life’s ever-changing circumstances and events. Life’s Messy, Live Happy by Cy Wakeman is about dramatically changing the level of happiness you feel in your daily life, by learning to disconnect happiness from external forces, stop worrying about the future, and realize that most of your negative feelings are about things that never even happened. Wakeman is a credible, relatable teacher—a business owner, mother, and community member who has lived her philosophy and achieved profound happiness and success in a crazy, messy life. Filled with concrete daily practices and true stories that are hilarious, painful, and poignant, this book will change everything: your perspective, your focus, and your energy level for everyday life.




The Lost Art of Being Happy


Book Description

Arguing that spirituality is not about religion but about living happily, this guidebook offers advice on the skills of the inner life—the mind and emotions—that are needed for a life of gladness. This examination discusses the requirements for happiness, explores their nature, and shows that mastering a set of five of them leads to bliss. The exercises in this resource are offered to spiritual seekers as a path towards happiness and emphasize that personal elation is not caused by external events, but by mastering the skills of the inner life.




Teaching Happiness and Well-Being in Schools, Second edition


Book Description

This updated edition is a theoretical and practical guide to implementing a well-being programme in your school. The book covers three areas: well-being as a philosophy of education, the teaching approach to well-being and the content that might form a well-being programme in a school. It is also a manifesto for a meaningful aim to education. There has recently been an explosion of interest in positive psychology and the teaching of well-being and 'happiness' in the PSHE world in schools and many teachers are looking for clear information on how to implement these potentially life-changing ideas in the classroom. This book provides an introduction to the theory of positive psychology and a practical guide on how to implement the theory in (primarily secondary) schools. It is written by Ian Morris who worked under Anthony Seldon at Wellington College which is well-known for its well-being and happiness curriculum.




Death and Other Happy Endings


Book Description

There's nothing like being told that in three months you'll be dead to make you think about what you really want in life "A novel about self-discovery, with plenty of surprises and a snappy, Bridget-Jones-gets-a-terminal-diagnosis vibe." -Booklist Jennifer Cole has just been told that she has a terminal blood disorder and has just three months to live--ninety days to say goodbye to friends and family, and to put her affairs in order. Ninety days to come to terms with a diagnosis that is unfair, unexpected, and completely unpronounceable. Focusing on the positives (she won't have to go on in a world without Bowie or Maya Angelou; she won't get Alzheimer's or Parkinson's like her parents, or have teeth that flop out at the mere mention of the word apple), Jennifer realizes she only has one real regret: the relationships she's lost. Rather than running off to complete a frantic bucket list, Jennifer chooses to stay put and write a letter to the three most significant people in her life, to say the things she wished she'd said before but never dared: her overbearing, selfish sister, her jelly-spined, cheating ex-husband, and her charming, unreliable ex-boyfriend--and finally tell them the truth. At first, Jennifer feels cleansed by her catharsis. Liberated, even. Her ex-boyfriend rushes to her side and she even starts to build bridges with her sister Isabelle (that is, once Isabelle's confirmed that Jennifer's condition isn't genetic). But once you start telling the truth, it's hard to stop. And as Jennifer soon discovers, the truth isn't always as straightforward as it seems, and death has a way of surprising you....




The Four Noble Truths


Book Description

The first step toward a solid foundation in Buddhist thought! The Foundation of Buddhist Thought series is an excellent introduction to Tibetan Buddhism. These unique books, based on the curriculum of a popular course of the same name, were developed by Geshe Tashi Tsering, a Tibetan scholar renowned for his ability to render Buddhist teachings accessible and relevant to everyday life. Geshe Tashi Tsering's Foundation of Buddhist Thought courses are systematic introductions to Buddhist philosophy and practice. With this series of books drawn from his highly successful courses, his insights can now be enjoyed by a wide audience of both specialists and newcomers to the Buddhist tradition. Geshe Tashi's presentations combine rigor and comprehensiveness with lucidity and accessibility, never divorced from the basic humanity and warmth of his personality. In Geshe Tashi, we encounter the new generation of Tibetan monk-scholars teaching in the West who are following in the eminent footsteps of Geshe Wangyal and Geshe Sopa. This volume, the first of six, provides a complete presentation the Buddha's seminal Four Noble Truths, which summarize the fundamentals of the Buddhist worldview. Indeed, they are an essential framework for understanding all of the other teachings of the Buddha.




Skylanders Mask of Power: Trigger Happy Targets the Evil Kaos


Book Description

The race is on to reach the final segment of the Mask of Power! Can Kaos be stopped from piecing the Mask together and using it to terrorize Skylands? There's one giggling, goldslinging gremlin who sure thinks so! Join Trigger Happy and the other heroic Skylanders in this thrilling conclusion to the Mask of Power story series.




Happy Henry Unleashed


Book Description

Happy Henry gained passing fame in the defunct Used Motorcycle Guide, riding pillion on his pensioner mentor's ancient BSA - and other dubious motorcycles, including the infamous Urinal - and is now reborn in a series of adventures: Happy Henry; Oriental Henry and Spanish Henry. Three books cleverly rolled into one. It will either make you laugh or want to hit the computer with a hammer.