Author : Monis
Publisher : Zorba Books
Page : 146 pages
File Size : 26,93 MB
Release : 2019-01-24
Category : Health & Fitness
ISBN : 9387456900
The book holds that the health of mind and body is supreme and it is only through a healthy mind and a healthy body can you achieve any and all of your goals. How to achieve these twin objectives of a heathy mind and body? “Beyond Breath” explains in detail the various alternate theories and how they work to help you heal.
Author : Monis
Publisher :
Page : 0 pages
File Size : 19,65 MB
Release : 2023-09-08
Category :
ISBN :
Dive into a captivating journey of intellectual exploration and discover the profound connections between science, mythology, and the enigmatic forces that shape our reality. The acclaimed author of Beyond Breath, Monis takes you on an extraordinary expedition. Prepare to be enthralled as you embark on a transformative quest. In this thought-provoking book, Monis unravels the secrets of biohacking our body with the help of Energy. Prepare to have your mind expanded and your worldview challenged. Monis offers a radically new perspective on the nature of reality and human existence itself. Prepare to be captivated by his discerning mind and relentless pursuit of truth. This book is a must-read for those who seek to expand their understanding of biohacking through energy. Grab your copy today and unlock the secrets that lie at the nexus of science, mythology, and esoteric knowledge. Dive into a captivating journey of intellectual exploration and discover the profound connections between science, mythology, and the enigmatic forces that shape our reality. The acclaimed author of Beyond Breath, Monis takes you on an extraordinary expedition. Prepare to be enthralled as you embark on a transformative quest. In this thought-provoking book, Monis unravels the secrets of biohacking our body with the help of Energy. Prepare to have your mind expanded and your worldview challenged. Monis offers a radically new perspective on the nature of reality and human existence itself. Prepare to be captivated by his discerning mind and relentless pursuit of truth. This book is a must-read for those who seek to expand their understanding of biohacking through energy. Grab your copy today and unlock the secrets that lie at the nexus of science, mythology, and esoteric knowledge.
Author : Olli Sovijärvi
Publisher :
Page : pages
File Size : 18,64 MB
Release : 2019
Category :
ISBN : 9789527241165
Author : Kristen Willeumier
Publisher : HarperCollins
Page : 188 pages
File Size : 23,5 MB
Release : 2020-12-29
Category : Body, Mind & Spirit
ISBN : 0062994344
A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory. In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more. Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to enhance your memory, lose excess weight, increase your energy and vitality in order to create the best health and life possible.
Author : Rajshree Patel
Publisher : Hay House, Inc
Page : 313 pages
File Size : 45,76 MB
Release : 2019-10-01
Category : Self-Help
ISBN : 1401956319
"By contemplating and applying the precious knowledge in these pages, you will learn to make everything in your life easier . . . Relationships. Jobs. Family. Creativity. Happiness. And maybe even doing something more game-changing than you've ever thought possible." - Dave Asprey Why do some people thrive while others just get by? What's their secret to peak performance and maximum happiness? Some call it the zest, the gusto, or the extra edge in life. The ancient Indian spiritual tradition Vedanta calls it prana, or life force. We can call it vital force. By any name, it's the fundamental fuel that activates and optimizes all physical, emotional, and cognitive functions, including consciousness, perception, thinking, judgment, and memory. In modern life, we have forgotten the golden key-the higher our energy, the better our performance in everything we do. Energy naturally impacts mind-set and moves us toward greater happiness, success, and self-awareness. This book gives you back your power with simple tools to take hold of the limitless energy of life itself-more swiftly and easily than you ever thought possible. Rajshree Patel is a former federal prosecutor who discovered Vedanta by accident and went on to become an internationally renowned teacher of its deep wisdom and dynamic practice. In these pages, she reveals: • What vital force is, how it influences every single aspect of your life, how to enhance it-and how your mind, the biggest energy hog, can drain it; • Tools to dial down the chatter of your racing mind and resolve your personal energy crisis; • Why traditional mindfulness meditation may not be your best path to inner peace; • Easy biohacking techniques, from breath work to meditation to movement, that reduce stress and maximize joy; and • Ancient secrets to fuel your purpose and performance in every aspect of your life. The Power of Vital Force is a practical pathway to the unlimited source of energy and intelligence that exists beyond the thinking and reasoning mind.
Author : Ben Greenfield
Publisher : Victory Belt Publishing
Page : 640 pages
File Size : 34,62 MB
Release : 2020-01-21
Category : Health & Fitness
ISBN : 1628603976
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!
Author : Dave Asprey
Publisher : HarperCollins
Page : 331 pages
File Size : 10,27 MB
Release : 2021-01-19
Category : Health & Fitness
ISBN : 0062882880
Break the rules, not the fast with world-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of The Bulletproof Diet, Head Strong, and other New York Times bestsellers. For more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too. In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. What IF eating the right foods at the right time can actually enhance your fast? What IF how you work out and sleep could trick your body into thinking you are fasting? What IF it were easy to skip a meal, or two, or three? What IF fasting is different for women, can be personalized to your genes, and can impact your mental health? What IF all fasts could be created equal? Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.
Author : Timothy Ferriss
Publisher : HarperCollins
Page : 627 pages
File Size : 20,68 MB
Release : 2017-11-21
Category : Self-Help
ISBN : 132899497X
Tim Ferriss, the #1 New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book—a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life. From the author: In 2017, several of my close friends died in rapid succession. It was a very hard year, as it was for many people. It was also a stark reminder that time is our scarcest, non-renewable resource. With a renewed sense of urgency, I began asking myself many questions: Were my goals my own, or simply what I thought I should want? How much of life had I missed from underplanning or overplanning? How could I be kinder to myself? How could I better say “no” to the trivial many to better say “yes” to the critical few? How could I best reassess my priorities and my purpose in this world? To find answers, I reached out to the most impressive world-class performers in the world, ranging from wunderkinds in their 20s to icons in their 70s and 80s. No stone was left unturned. This book contains their answers—practical and tactical advice from mentors who have found solutions. Whether you want to 10x your results, get unstuck, or reinvent yourself, someone else has traveled a similar path and taken notes. This book, Tribe of Mentors, includes many of the people I grew up viewing as idols or demi-gods. Less than 10% have been on my podcast (The Tim Ferriss Show, more than 200 million downloads), making this a brand-new playbook of playbooks. No matter your challenge or opportunity, something in these pages can help. Among other things, you will learn: • More than 50 morning routines—both for the early riser and those who struggle to get out of bed. • How TED curator Chris Anderson realized that the best way to get things done is to let go. • The best purchases of $100 or less (you'll never have to think about the right gift again). • How to overcome failure and bounce back towards success. • Why Humans of New York creator Brandon Stanton believes that the best art will always be the riskiest. • How to meditate and be more mindful (and not just for those that find it easy). • Why tennis champion Maria Sharapova believe that “losing makes you think in ways victories can’t.” • How to truly achieve work-life balance (and why most people tell you it isn’t realistic). • How billionaire Facebook co-founder Dustin Moskovitz transformed the way he engages with difficult situations to reduce suffering. • Ways to thrive (and survive) the overwhelming amount of information you process every day. • How to achieve clarity on your purpose and assess your priorities. • And much more. This reference book, which I wrote for myself, has already changed my life. I certainly hope the same for you. I wish you luck as you forge your own path. All the best, Tim Ferriss
Author : Miguel Vieira
Publisher : Miguel Vieira
Page : 255 pages
File Size : 49,10 MB
Release : 2023-12-08
Category : Health & Fitness
ISBN :
Unlock the Ultimate Power Playbook for Men: 300 Game-Changing Hacks and Advices for Men about Anti-Aging, Biohacking, Grooming, Epigenetics, Hormones, Fitness, Dating, and Wealth! Feel like 20s in your 40s and so on! Supercharge your lifespan! Experience the thrill of feeling and looking 20 years younger! Unleash your full potential and earn precious years in your life! Remember, the only thing money can't buy is quality time—seize it now! Transform Your Life Now – Secure Your Copy and Shortcut Your Success! Eliminate Years of Trial and Error - Get Your Ultimate Guide to be in the 1%! Elevate your life to the pinnacle: Unlock the secrets of anti-aging, ensuring you look, feel, and perform at your peak, pushing the boundaries of what's possible in health and appearance. Be and feel YOUNGER! Dominate every arena: Master the game of biohacking, maximizing your mental and physical potential, giving you an edge in every pursuit! Be and feel Healthier Forge Superior Relationships: Revolutionize your dating life with insights that go beyond the ordinary, enhancing connections and relationships on a whole new level. Wealth Empowerment: Unleash the financial genius within, employing proven and innovative strategies to secure and multiply your wealth, elevating your financial prowess Every HACK and SECRET in this ebook offers a new SOLUTION to a different PROBLEM of yours! With this manual you will save years and years of trial and error and will start ahead of everybody! Be the Man women dream of! Ordinary men see barriers; extraordinary men see opportunities. The difference lies not in circumstance, but in the determination to transform challenges into stepping stones toward greatness! A journey of a thousand miles begins with a single step! Take the first step! The hard truths that no one tell you! You have the truths that no one have told you before! No frills, just pure juice! No frills just pure juice! Straight to the matter! In a lost world this a breeze of fresh air! A big eye oppener to all men that want to become better! Elevate yourself! Ignite your life with our eBook! Uncover anti-aging secrets, biohacking brilliance, and financial mastery—your key to a rejuvenated, empowered, and prosperous you. Don't miss out on timeless youth and cutting-edge strategies—transform your life today. Don't settle for ordinary; choose extraordinary with this transformative read. You simply dont have the minimal risk as this is a book that reunite more than 300 Hacks,Tips,Secrets and Advices that took dozens of years of research and they worth thousands. Just one hack alone can make you earn years of Health, Longevity, Quality of Life, meet a High Quality Women, save you so much money and the most precious thing we have. TIME! Now imagine dozens of hacks like this! Its just PRICELESS!!! If you can't recognize the immense value in reclaiming your youth, attaining optimal health, winning the heart of your dream partner, and securing financial prosperity, then perhaps you're not ready for the life-changing journey this book offers for this ridiculous amount of money AND THE VALUE YOU GET! Elevate your mindset, seize the extraordinary, and embrace a future where vitality, love, and financial abundance are YOURS for the taking!
Author : John Durant
Publisher : Harmony
Page : 370 pages
File Size : 44,37 MB
Release : 2014-05-20
Category : Health & Fitness
ISBN : 0307889181
In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night’s sleep? And how are Silicon Valley techies hacking the human body? Blending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal “habitat” that will enable them to thrive. The book doesn’t just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life. Combining the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic.
