Author : Minna Lacey
Publisher :
Page : 0 pages
File Size : 36,53 MB
Release : 2025-04
Category : Juvenile Nonfiction
ISBN : 9781835405697
Open up the huge fold-out pages of this vivid, illustrated book to discover the remarkable ways the human body works. Explore a giant skeleton, see how your heart pumps blood, find out what's inside your head and learn what happens to the food you eat. A fun and engaging introduction to a key elementary school topic. Its bold, bright design will inspire and delight young children.
Author : Adam Bornstein
Publisher : Rodale
Page : 418 pages
File Size : 42,86 MB
Release : 2012-05-08
Category : Health & Fitness
ISBN : 1609618750
The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.
Author : Joe Kaufman
Publisher : Golden Books
Page : 92 pages
File Size : 45,39 MB
Release : 1987
Category : Juvenile Nonfiction
ISBN : 9780307168436
Introduces the parts of the body and their functions and discusses relevant topics such as health, heredity, dreams, and food.
Author : Echo Bodine
Publisher : Hampton Roads Publishing
Page : 242 pages
File Size : 13,58 MB
Release : 2009-01-16
Category : Body, Mind & Spirit
ISBN : 1612830196
Originally published in 1993 by Nataraj as A Passion to Heal, this popular companion and guide to deep inner healing is now revised and updated for a new generation of readers as My Big Book of Healing. Many people are dealing with addiction and abuse issues. Others suffer from physical ailments. Some are recovering from the emotional fallout of growing up in a dysfunctional family. My Big Book of Healing provides one-stop shopping for anyone in search of emotional and physical health. Renowned author and spiritual teacher Echo Bodine shows readers how they can heal from eighteen illnesses, addictions, and "distractions," including: the debilitating power of secrets chemical dependencies excessive weightloss or weight gain stress and depression fear and resentment loss and grieving After exploring these common personal issues, Bodine offers concrete, easy-to-understand guidance on where and how to find the deep inner healing necessary to overcome these issues. She takes readers through such healing solutions as 12-Step groups to Lifework clinics to therapy and good medical help.
Author : Kathryn Budig
Publisher : Rodale Books
Page : 418 pages
File Size : 32,34 MB
Release : 2012-10-30
Category : Health & Fitness
ISBN : 1609618416
From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.
Author : Bill W.
Publisher : Penguin
Page : 418 pages
File Size : 19,73 MB
Release : 2014-09-04
Category : Self-Help
ISBN : 0698176936
A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.
Author : John Farndon
Publisher : Brighter Child
Page : 44 pages
File Size : 34,47 MB
Release : 2000
Category : Juvenile Nonfiction
ISBN : 9780658010712
Publisher Description
Author : Susan Lang
Publisher : Classroom Complete Press
Page : 170 pages
File Size : 30,24 MB
Release : 2007
Category : Education
ISBN : 9781553193814
Enhance your middle school curriculum with our comprehensive resource that studies all human body systems.
Author : Adam Bornstein
Publisher : Rodale
Page : 403 pages
File Size : 32,52 MB
Release : 2012-12-24
Category : Health & Fitness
ISBN : 1609618742
The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.
Author : Vanessa Giancamilli Birch
Publisher : Big Books
Page : 224 pages
File Size : 29,76 MB
Release : 2019-09-20
Category : Juvenile Fiction
ISBN : 9781628856828
Find out... what muscle never gets tired, why your ears pop when you're on an airplane, fun ways to move your body, what the human body has in common with other animal bodies, how your body works as a team to help keep you healthy .... And much, much more in the Big Book of Human Body! It also includes Search & Find pages, mazes, word searches, and other fun activities. Impress family and friends with your knowledge of the human body!
