Big Book of WHO Women in Sports


Book Description

Inspirational and aspirational. Fearless and phenomenal. The 101 women athletes every fan needs to know! The Big Book of WHO Women in Sports profiles extraordinary athletes who shaped the narratives of their sports. The best women athletes— past and present— including Billie Jean King, Serena Williams, Nadia Comaneci, Simone Biles, and dozens more are grouped into these categories: Superstars who reinvented what it means to be a sports celebrity, Wonder Women who transcend sports and created seismic shifts in our culture, Trail Blazers who broke barriers and paved the way for others to follow, Record Breakers who set new standards for excellence, and the Champions who showed heart and gumption as winners. All of their stories bring excellence in women's sports to readers hungry for empowering stories for kids— girls and boys alike.Fully updated to include today's stars, this fun collection of questions and answers will have kids stumping their friends and adult sports fans with their expert knowledge.




Women Athletes Who Rule!


Book Description

Inspirational and aspirational. Fearless and phenomenal. The 101 women athletes every fan needs to know! The fifth book in the Big Book of Who series from Sports Illustrated Kids profiles extraordinary athletes who shaped the narratives of their sports. The best women athletesãpast and presentãincluding Billie Jean King, Serena Williams, Nadia Comaneci, Simone Biles, and dozens more are grouped into these categories: Superstars who reinvented what it means to be a sports celebrity, Wonder Women who transcend sports and created seismic shifts in our culture, Trail Blazers who broke barriers and paved the way for others to follow, Record Breakers who set new standards for excellence, and the Champions who showed heart and gumption as winners. All of their stories bring excellence in womenês sports to readers hungry for empowering stories for kidsãgirls and boys alike.




Big Book of WHO All-Stars


Book Description

Big Book of WHO is a book your young sports fans will return to again and again! This 128-page collection features the brightest stars in sports, past and present. The editors of Sports Illustrated Kids profile the top stars in sports history, with thrilling sports photography and age-appropriate writing that Sports Illustrated Kids is famous for. This fully updated edition includes today's stars alongside sports' all-time greats – from Michael Jordan to LeBron James, Tom Brady to Patrick Mahomes, Mia Hamm to Megan Rapinoe, Babe Ruth to Mookie Betts, and more. Completely redesigned to match the modern look of Sports Illustrated Kids, this fun collection of questions and answers will have kids stumping their friends and adult sports fans with their expert knowledge of sports' brightest stars.




The Women's Health Big Book of Abs


Book Description

The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.




Loving Sports When They Don't Love You Back


Book Description

Triumphant wins, gut-wrenching losses, last-second shots, underdogs, competition, and loyalty—it’s fun to be a fan. But when a football player takes a hit to the head after yet another study has warned of the dangers of CTE, or when a team whose mascot was born in an era of racism and bigotry takes the field, or when a relief pitcher accused of domestic violence saves the game, how is one to cheer? Welcome to the club for sports fans who care too much. In Loving Sports When They Don’t Love You Back, acclaimed sports writers Jessica Luther and Kavitha A. Davidson tackle the most pressing issues in sports, why they matter, and how we can do better. For the authors, “sticking to sports” is not an option—not when our taxes are paying for the stadiums, and college athletes aren’t getting paid at all. But simply quitting a favorite team won’t change corrupt and deplorable practices, and the root causes of many of these problems are endemic in our wider society. An essential read for modern fans, Loving Sports When They Don’t Love You Back challenges the status quo and explores how we might begin to reconcile our conscience with our fandom.




The Women's Health Big Book of Yoga


Book Description

From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.




Game, Set, Match


Book Description

Argues that Billie Jean King's 1973 defeat of male player Bobby Riggs in tennis' Battle of the Sexes match helped, along with the passage of the Title IX anti-sex discrimination act, cause a revolution in women's sports.




The Women's Health Big Book of Pilates


Book Description

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.




Stand Up and Shout Out


Book Description

Today, women have greater opportunities to participate in sport than ever before, particularly due to the passage of Title IX in 1972. Yet, despite all this growth, women still struggle to hold leadership positions, become coaches of both girls and boys teams, receive equal pay, and get even adequate coverage in the media. In Stand Up and Shout Out: Women's Fight for Equality in Sports, Joan Steidinger explores the three crucial areas in sport that remain huge concerns for women: leadership, money, and media. Steidinger looks at the number of ways in which women experience vast inequalities by examining topics such as the politics of sport, sexual assault, the #MeToo movement, pay equity, women in coaching positions, and the experiences of women of color and LGBTQ athletes. Interviews with leading authorities in the field and prominent female athletes are interwoven throughout to add both expert and personal perspectives to the conversation. Stand Up and Shout Out does more than justinform readers about these important issues; its purpose is to create enlightened discussions around the unequal treatment of women and present readers with “action steps” so we can all become active contributors toward improving this situation. This is an ideal time to fight for women’s equality in sport, as it draws attention to the growing need for advocacy for girls and women around the world in all areas of life.




The Women's Health Big Book of 15-Minute Workouts


Book Description

Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.