Author : John O'Hara
Publisher : UNSW Press
Page : 298 pages
File Size : 50,83 MB
Release : 2002
Category : Sports & Recreation
ISBN : 9780868406374
Traces the history of the Clarence River Jockey Club and its contribution to Australian racing and the New South Wales Northern Rivers region.
Author : Martin Yelling
Publisher : Bloomsbury Publishing
Page : 225 pages
File Size : 32,7 MB
Release : 2021-02-04
Category : Health & Fitness
ISBN : 1472973410
'a really, really, really good book' – Vassos Alexander 'A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder 'A lovely book... it is really simple about getting a nice relationship with your running where it helps your life and changes with your life... Very accessible.' – Paul Tonkinson, Running Commentary presenter and author A smart running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk's Martin Yelling and Anji Andrews. Welcome to the midpack! Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us. Midpack runners – those who fall between the beginners and the elite – are the heartbeat and footsteps of the running community. In this long-overdue book, Marathon Talk's Martin Yelling and Anji Andrews share their expert knowledge, first-person stories and coaching ideas to nourish the midpackers' running experience. Covering such diverse topics as 'Making Yourself Bullet-proof' and 'How to Nail Your Race', Running in the Midpack will cultivate your running progress, and help you to become a healthy, happy and successful runner. Marathon Talk is the UK's number one running podcast.
Author : Matt Fitzgerald
Publisher : Simon and Schuster
Page : 304 pages
File Size : 19,56 MB
Release : 2020-05-05
Category : Sports & Recreation
ISBN : 1643135155
The bestselling author of 80/20 Running and How Bad Do You Want It? reveals his inspiring and surprising journey to see just how fast he can go. Matt Fitzgerald has been running (and writing about running) for most of his adult life. But, like many passionate amateur runners, he never felt he was quite fulfilling his potential. If he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? In his mid-forties, Matt at last has the freedom to do nothing but train, if only for the span of one summer. The time is now. He convinces the coach of Northern Arizona Elite, one of the country's premier professional running teams, to let him train with a roster of national champions and Olympic hopefuls in the running mecca of Flagstaff, Arizona, leading in to the Chicago Marathon. The results completely redefined Matt’s notion of what is possible, not only for himself but for any runner. Filled with a vibrant cast of characters, rigorous and quad-torching training, and a large dose of self-deprecating humor, Matt’s gripping account of his “fake pro runner” experience allows us to partake in the dream of having the chance to go all the way. Yet for the gifted young runners Matt trains with, it’s not a dream but concrete reality, and their individual stories enrich this inspiring narrative. Running the Dream pulls us into the rarified world of professional running in a way we can all relate to, regardless of speed, and to take away pieces of one man’s amazing journey to try to achieve our own potential.
Author : Eugene S. Hunn
Publisher : University of Washington Press
Page : 396 pages
File Size : 46,34 MB
Release : 1990
Category : History
ISBN : 9780295971193
The mighty Columbia River cuts a deep gash through the Miocene basalts of the Columbia Plateau, coursing as well through the lives of the Indians who live along its banks. Known to these people as Nch’i-Wana (the Big River), it forms the spine of their land, the core of their habitat. At the turn of the century, the Sahaptin speakers of the mid-Columbia lived in an area between Celilo Falls and Priest Rapids in eastern Oregon and Washington. They were hunters and gatherers who survived by virtue of a detailed, encyclopedic knowledge of their environment. Eugene Hunn’s authoritative study focuses on Sahaptin ethnobiology and the role of the natural environment in the lives and beliefs of their descendants who live on or near the Yakima, Umatilla, and Warm Springs reservations.
Author : Bobbi Miller
Publisher : Holiday House
Page : 224 pages
File Size : 20,23 MB
Release : 2013-10-04
Category : Juvenile Fiction
ISBN : 0823427692
Raised by her pirate father on a Mississippi keeler, River is a half-feral river rat and proud of it. When her powerful father disappears in the great earthquake of 1811, she is on the run from buccaneers, including Jean Lafitte, who hope to claim her father's territory and his buried treasure. But the ruthless rivals do not count on getting a run for their money from a plucky slip of a girl determined to find her place in the new order. Filled with down-home humor, raucous hijinks, and one-of-a-kind characters, this historical novel captures the Mississippi River at a time when its denizens were as untamed as its waters.
Author : Gerard O'Brien
Publisher : Lulu.com
Page : 257 pages
File Size : 16,68 MB
Release : 2008-08-04
Category : Nature
ISBN : 1409218023
The Zaire/Congo River, the second biggest and sixth longest river on earth; its course a vast 4,640kms of sluggish, meandering, island-studded mystery, broken in places by fearful rapids and falls, fringed by dense rain-forest, and inhabited by primitive tribes and wild animals. Few places can evoke the same images of dark brooding menace and danger, and few places can have justified such impressions, from the horrors of the Congo Free State, through the Stanleyville massacres, to the chaos and blood-letting of the post-Mobutu years.In 1984, Mobutu was at the height of his power and ruled Zaire with an iron fist. It was at this time that the author set off to follow the course of the river from its source to the mouth, alone, by dug-out canoe and on foot. His matter-of-fact narrative as he describes the perils and tribulations of the journey - which culminated in a spell in a Kinshasa prison - offers a fascinating insight into the life of the ordinary people under the regime of President Mobutu.
Author :
Publisher :
Page : 572 pages
File Size : 17,28 MB
Release : 1995
Category : Administrative law
ISBN :
The Code of Federal Regulations is the codification of the general and permanent rules published in the Federal Register by the executive departments and agencies of the Federal Government.
Author :
Publisher :
Page : 574 pages
File Size : 44,69 MB
Release : 1995
Category : Administrative law
ISBN :
Special edition of the Federal Register, containing a codification of documents of general applicability and future effect ... with ancillaries.
Author : Belinda Jeffrey
Publisher : Univ. of Queensland Press
Page : 273 pages
File Size : 16,18 MB
Release : 2011-04
Category : Fiction
ISBN : 0702238287
The compelling and cinematic second novel from Belinda Jeffrey, author of "Brown Skin Blue." "Big River, Little Fish"ais the highly anticipated second novel from Belinda Jeffrey. Set in South Australia during the 1956 Murray River flood, it tells the story of Tom Downs, a boy trapped between his way of reading the world and the world's way of seeing him. He lives in the town but likes it best down by Old Mother Murray, talking to his best friend, Hannah, and helping the outcasts who live in the shacks on her banks. But there's a big river coming and Tom feels like everything he loves and understands might be swept away and lost.aFrom the moment Tom Downs was born backwards ? the moment of his mother's death ? time has held him the wrong way round, like he's caught inside a fractured story. But the thing about the Murray River rising, the thing about Tom's town flooding, and the thing that takes him by surprise is not what Old Mother Murray takes away, but who she brings back.a"Big River, Little Fish" is a compelling tale of a boy growing up into manhood set against the dramatic and beautiful scenery of the Murray River in South Australia."
Author : Laura Lee Hope
Publisher :
Page : 196 pages
File Size : 46,31 MB
Release : 1963
Category : Juvenile Fiction
ISBN :
When the Bobbsey twins visit Aunt Alice on her private island, they learn that smugglers are on the loose and family heirlooms have disappeared.
