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Bikram Yoga

Author : Bikram Choudhury

Publisher : Harper Collins

Page : 308 pages

File Size : 14,85 MB

Release : 2007-04-03

Category : Health & Fitness

ISBN : 0060568089

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Book Description

Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and always controversial Bikram Choudhury has garnered a lot of attention with his version of hatha yoga that some yogis think unorthodox: In his classes, students are stuck in a room heated to at least 105 degrees doing a structured program of 26 asanas with a sergeant–like instructor––and they love it. Bikram Yoga will emulate that same energy. With his take–no–prisoners philosophy, Bikram describes how the program can reap great medical, physical, and spiritual benefits––the poses work out every part of the body, all of which can help alleviate many common ailments, from asthma to back pain. (Photographs will accompany each pose.) In addition, the book offers the best ways to incorporate eastern philosophy into a western lifestyle and tips on how yoga can cultivate "a union between body and spirit." Simply put, you don't have to meditate passively to reap the benefits of yoga.



Bikram's Beginning Yoga Class

Author : Bikram Choudhury

Publisher : Penguin

Page : 225 pages

File Size : 10,16 MB

Release : 2000-08-07

Category : Health & Fitness

ISBN : 1585420204

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Book Description

Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits. With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable. Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh



Bikram's Beginning Yoga Class

Author : Bikram Choudhury

Publisher : Tarcher

Page : 0 pages

File Size : 21,4 MB

Release : 1978

Category : Hatha yoga

ISBN : 9780874770827

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Book Description

A guide to yoga poses and exercises, the health benefits to be derived from them, and their incorporation into one's daily life.



Hot Yoga

Author : Marilyn Barnett

Publisher : A & C Black

Page : 160 pages

File Size : 26,48 MB

Release : 2004

Category : Hatha yoga

ISBN : 9780713669206

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Book Description

Hot Yoga is based on Bikram Yoga. Bikram yoga is a system offering a series of 26 postures, designed to restore vitality, heal, and help prevent a range of common chronic ailments. It differs from traditional yoga, as it performed in a heated room, equipped with mirrors - hence the name hot yoga (which Bikram himself does not use). The room is heated to at least 100F (38C). The postures are easy to learn, and can be approached from any level of strength and flexibility. The theory is that when the body is cold it is difficult to move. Warmed up muscles make the body more pliable, so that you can achieve a deeper stretch. The heat also helps to flush out toxins and impurities. 'Stretching in the heat is actually very comfortable and I sensed my body opening up in a way it simply can't do at lower temperatures…In short, I am addicted.' Evening Standard, February 2000



Hot Yoga MasterClass

Author : Gabrielle Raiz

Publisher :

Page : 0 pages

File Size : 28,25 MB

Release : 2022-07-22

Category :

ISBN : 9780980531923

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Book Description

Since Hot Yoga MasterClass was first published in 2008, experienced teacher-trainer, studio owner and best-selling author, Gabrielle Raiz has taught countless thousands of students around the world to transform their practice. Gabrielle walks you through her unique methods and techniques, so whether you practise in class or at home you can enjoy the health benefits of the classic Hot Yoga pose sequence. The Hot Yoga MasterClass is a comprehensive reference manual, used by beginners, advanced students, teachers, teacher-trainees, and many teacher-training programs around the world. It covers the fundamentals of each pose in exacting detail; how to fix the most common mistakes; modifications for almost all body types, restrictions, and injury; and importantly how to set yourself up to not make mistakes. This extensive manual has left no stone unturned to help you make daily breakthroughs. Often referred to as the quintessential 'Hot Yoga Bible', in this hardcover edition you'll find more than 300 pages packed with full-color photographs, expert techniques, precise step-by-step methods, and detailed clear instructions.



Raw Food and Hot Yoga

Author : Tonya Zavasta

Publisher : BR Publishing

Page : 372 pages

File Size : 16,75 MB

Release : 2009

Category : Hatha yoga

ISBN : 9780974243498

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Book Description



Bikram Yoga : The Original Hot Yoga

Author : Bikram Chaudhury

Publisher : Harpercollins

Page : 0 pages

File Size : 32,7 MB

Release : 2013-07-18

Category : Family & Relationships

ISBN : 9789350293898

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Book Description

Leave your assumptions - and your excuses - at the door. Bikram Choudhury, the world's foremost authority on Hot Yoga, is here to show you the true way to self-improvement and a new love of life. Based on a centuries-old and scientifically proven pathway to health, Bikram Yoga will whip your body, mind, and spirit into shape. Bikram's signature program of twenty-six postures and two breathing exercises will help you combat a variety of afflictions - from stress and insomnia to arthritis and back pain - and maintain exceptional health for years to come. The various postures work your muscles, increase flexibility, and flush toxins out of your system - a completely natural, full-body workout without the unhealthy stresses and dangers of a gym. Additionally, Bikram Yoga can help you do much more than drop inches from your belly. Bikram explains how practicing yoga is also a mental and spiritual mission that can help you create a path to true happiness. When it comes to love and marriage, realizing your full potential, or living a life in perfect balance, Bikram's yogic philosophy shows you how physical strength and flexibility can be a gateway to mental clarity and spiritual calm. So are you ready to achieve lasting health and happiness? The time has come for Bikram Yoga. Grab your mat and get ready to change your life.



The Toolbox

Author : Teri Almquist

Publisher : Teach from Love

Page : pages

File Size : 26,12 MB

Release : 2016-08-21

Category :

ISBN : 9780997565706

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Book Description

Continuing education for Bikram Yoga teachers. Teri Almquist shares her tools for teaching Bikram Yoga.



Pick Your Yoga Practice

Author : Meagan McCrary

Publisher : New World Library

Page : 242 pages

File Size : 46,23 MB

Release : 2013-11-01

Category : Health & Fitness

ISBN : 1608681807

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Book Description

On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga



Birkam Hot Yoga And Moksha Hot Yoga

Author : Amy Gilchrist

Publisher : KDI Publishing Company

Page : 33 pages

File Size : 41,50 MB

Release : 2013-07-13

Category : Health & Fitness

ISBN : 1491035307

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Book Description

If you are currently practicing yoga or are just about to start practicing yoga then “Birkam Hot Yoga And Moksha Hot Yoga For Beginners” is an appropriate book for you. The author gives an overview of the two forms of yoga and goes a bit more in detail by explaining the poses for each. They are both relatively new forms of yoga and are both practiced in rooms set to specific temperatures. These temperatures are said to make the muscles and joints looser and better able to do the various poses. Everything is presented in a sequential fashion making it extremely easy for the reader to understand what the author has written. Hot yoga is not for everyone but the author has clearly outlined the benefits of each as well as the differences between both and leaves the reader to make the informed decision at the end of the day as to which form of hot yoga, if any that they want to try.