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Birth Made Easy

Author : Paola Bagnall

Publisher : Anchor Books

Page : 100 pages

File Size : 17,73 MB

Release : 2011

Category : Autogenic training

ISBN : 9781906316877

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Book Description

The techniques described in the book - self-hypnosis, visualisation, different breathing methods and the use of colours for healing and relaxation - are life-long learning processes that have had proven results. The book also contains a free CD, containing a self-hypnosis programme for the mother-to-be to listen to on a daily basis in the weeks leading up to the birth. This book is also for the birth partner - by using the techniques described they are enabled to maintain the self-hypnosis in the mother-to-be during the birth process. By reading this book and listening to the CD you will be empowered to: * Enjoy your pregnancy, having all the energy you need to do all that you have to do * Have a wonderful birth experience, being relaxed and in control, working with your body and allowing your muscles and skin to stretch easily and naturally in a pain-free way * Promote your own rapid healing and recovery * Bond easily with your baby, enjoy breastfeeding (if you choose to do this) and be confident in your abilities as a mother * Get back to pre-pregnancy weight, shape and dimensions very soon after the birth.



Six Practical Lessons for an Easier Childbirth

Author : Elisabeth Bing

Publisher : Bantam

Page : 177 pages

File Size : 48,91 MB

Release : 1994-02-01

Category : Health & Fitness

ISBN : 0553373692

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Book Description

THE BIBLE FOR EVERY COUPLE PREPARING FOR THE BIRTH OF A BABY When it was first introduced more than thirty years ago, the Lamaze method was a revolutionary childbirth technique. Since that time, it has made pregnancy and childbirth easier for millions of women, lessening their dependence on pain medications before and after birth. Elisabeth Bing’s classic book on the Lamaze method guides women through the physical and psychological challenges of pregnancy. Six Practical Lessons for an Easier Childbirth details the changes a woman can expect in her body during pregnancy, labor, and delivery and provides a complete program of exercises for increased muscular control and relaxation during childbirth. This guidebook also emphasizes the partner’s supportive role in the Lamaze method, both in preparation and in the delivery room. This newly revised edition includes an expanded program with new photographs of exercises for every pregnant woman. Elisabeth Bing also provides more information on what to expect in the hospital, including updated information on cesarean births and the medications commonly prescribed during delivery. Filled with vital information and reassurance, Six Practical Lessons for an Easier Childbirth will make expectant couples better prepared than ever for this joyous, rewarding experience.



Astrology Made Easy

Author : Yasmin Boland

Publisher : Hay House, Inc

Page : 305 pages

File Size : 14,42 MB

Release : 2018-09-04

Category : Body, Mind & Spirit

ISBN : 178817268X

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Book Description

Unlock the secrets of your birth chart and learn how to use astrology to enhance your entire life, with this powerful astrology book. From Yasmin Boland, internationally renowned award-winning astrologer and Sunday Times bestselling author of Moonology Oracle Cards, Moonology, and Mercury Retrograde. This astrology book has everything you need to get started with astrology, including how to read your birth chart and use astrological insights to plan and predict your life. You’ll go on a journey through the different aspects of your birth chart, from your rising sign to your Moon sign and beyond. This book was previously published under the title Astrology (Hay House Basics series) and will teach you: Everything you need to know to understand and interpret your birth chart with a free personalized chart provided online for readers, and those of your friends, family members, lovers, potential lovers. How to interpret the revealing personal data a birth chart contains and gain invaluable insights into why you do the things you do. How to make simple predictions for yourself and others. This book is organized into three parts, built around the four pillars of astrology: the planets, the signs of the zodiac, the houses, and the aspects. Sections Include: Part I: The Basics of Astrology What is Astrology? Your Birth Chart - the Map to Your Life Understanding the Zodiac Signs Getting to Know the Planets Exploring the Zodiac Signs The Angles The Houses Part II: Going Deeper Degrees, Aspects, and Orbs Aspect and Chart Patterns Retrograde Planets The Moon's Nodes Part III: Putting It All Together An Introduction to Chart Reading Your Astrological Cookbook Love, Money, and Other Secrets in Your Chart Predictive Astrology Whether you're a complete astrology beginner or already at intermediate level but wanting a better, more solid grounding in natal astrology, Astrology Made Easy will help you gain a deeper understanding of yourself and the world around you, and will give you guidance for living a more fulfilling and authentic life.



The Birth Guy's Go-To Guide for New Dads

Author : Brian W. Salmon

Publisher : New Harbinger Publications

Page : 218 pages

File Size : 20,37 MB

Release : 2019-02-02

Category : Health & Fitness

ISBN : 1684031613

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Book Description

A must-have baby shower gift for expectant dads! In this one-of-a-kind guide, dad, doula, and certified lactation counselor Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners. Gone are the days when fathers would nervously pace the waiting room while their partners gave birth. Dads are participating in childbirth now more than ever before. However, if you’re like many men, you may feel unprepared, uncomfortable, or even unwelcome in the birth room. For you, this book offers battle-tested tips to help you get in the game and prepare for one of the most incredible adventures of your life. Based on the author’s Rocking Dadschildbirth course, this book will teach you everything you need to know about supporting your partner through birth, breastfeeding, and beyond. In this guide, you’ll discover pointers and advice you won’t find in any other childbirth or breastfeeding guide, including: A list of items to pack for the hospital that will help mom’s labor go more smoothly Stealth communication skills that you can utilize during early labor to support mom and keep her in a positive state of mind How to write a birth plan that the labor and delivery nurses will actually pay attention to What to say and do—and what not to say and do—when mom is in active labor and feeling all the feelings A detailed account of what to expect in the delivery room as a birth partner, and how to navigate the unknown terrains when things don’t go as planned How to help mom achieve proper nipple latch when she attempts breastfeeding for the first time Finally, and perhaps most importantly, you’ll find tips for maintaining a strong relationship with your partner before, during, and after the birth so that you feel closer than ever when you launch into the wild yet wonderful world of parenthood.



Numerology Made Easy

Author : Michelle Buchanan

Publisher : Hay House, Inc

Page : 273 pages

File Size : 24,63 MB

Release : 2018-09-25

Category : Body, Mind & Spirit

ISBN : 1788172744

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Book Description

An accessible, authoritative guide to numerology and how it can help you understand yourself and work with the energies each year ahead holds for you. Our date of birth and our name can say a lot about our life's purpose, and even help us make informed decisions for the future. The answers are easy to discover through numerology. Michelle Buchanan began studying numerology 27 years ago after her life was turned around by a reading she received. She now helps others transform their lives through the wisdom of this ancient system. In this book, she explains how numerology can provide insight into who we are, why we are here and where we are going. This book will help readers to: - Uncover their pre-chosen destiny and life purpose - Forecast and plan their future - Discover their strengths, challenges, life lessons, and potential - Choose a suitable career, relationship, and place of residence - Plan important life events such as a marriage, job change, house move or trip This title was previously published within the Hay House Basics series.



The Positive Birth Book

Author : Milli Hill

Publisher : Pinter & Martin

Page : 320 pages

File Size : 13,12 MB

Release : 2017-03-16

Category : Health & Fitness

ISBN : 1780664303

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Book Description

Work out what kind of birth you really want, and learn how to maximise your chances of getting it, in this refreshing, warm and witty guide to pregnancy, birth and the early weeks. Packed with vital and cutting-edge information on everything from building the ultimate birth plan, to your choices and rights in the birth room; from optimal cord clamping, to seeding the microbiome; from the inside track on breastfeeding, to woman-centred caesarean, The Positive Birth Book shows you how to have the best possible birth, regardless of whether you plan to have your baby in hospital, in the birth centre, at home or by elective caesarean. Find out how the environment you give birth in, your mindset and your expectations can influence the kind of birth you have, and be inspired by the voices of real women, who tell you the truth about what giving birth really feels like. Challenging negativity and fear of childbirth, and brimming with everything you need to know about labour, birth, and the early days of parenting, The Positive Birth Book is the must-have birth book for women of the 21st century.



A Good Birth

Author : Anne Lyerly

Publisher : Penguin

Page : 304 pages

File Size : 46,96 MB

Release : 2013-08-01

Category : Health & Fitness

ISBN : 1101609044

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Book Description

Drawing on a landmark study involving more than one hundred pregnant women and mothers, a renowned OB/GYN synthesizes the secrets to a good birth—medically and emotionally. Most doctors are trained to think of a “good” birth only in terms of its medical success. But Dr. Anne Lyerly knows firsthand that there are many other important elements that often get overlooked. Her three-year study of a diverse group of over one hundred expectant moms asked what matters most to women during childbirth. The results, presented to the public for the first time in A Good Birth, show what really matters goes beyond the clinical outcome or even the usual questions of hospital versus birthing center, and reveal universal needs of women, like the importance of feeling connected, safe, and respected. Bringing a new perspective to childbirth, the book’s wisdom is drawn from in-depth interviews with women with a wide variety of backgrounds and experiences, and whose birth stories range from quick and simple to complicated and frightening. Describing what went well, what didn’t, and what they’d do differently next time, these mothers give voice to the complete experience of childbirth, helping both women and their healthcare providers develop strategies to address the emotional needs of the mother, going beyond the standard birth plans and conversations. Transcending the “medical” versus “natural” childbirth debate, A Good Birth paves the entryway to motherhood, turning our attention to the deeper and more important question of what truly makes for the best birth possible.



Numerology Made Easy

Author : William Mykian

Publisher : Xlibris Corporation

Page : 196 pages

File Size : 10,15 MB

Release : 2011-09-28

Category : Reference

ISBN : 1465368787

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Book Description

This is a book of elementary principles, a primer, a down to earth discussion of Chaldean Numerology, an ancient and exceedingly accurate system of numbers. The Chaldean Science of Numbers reveals secrets and answers that lie within the numerical values (numbers) and vibrational patterns of your name and birthdate. Chaldean Numerology says that we have a unique set of numbers which have meanings, and from those meanings we can discover our destiny, purpose, heart’s desire, who we are compatible with, how others see us, and much, much more. It provides us the design and blueprint of our life’s potential goals and experiences.



U.S. Immigration Made Easy

Author : Ilona Bray

Publisher : Nolo

Page : 689 pages

File Size : 41,20 MB

Release : 2023-04-05

Category : Law

ISBN : 141333072X

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Book Description

Green cards, visas, and more: What every immigrant needs to know Want to live, work, or travel in the United States? U.S. Immigration Made Easy has helped tens of thousands of people get a visa, green card, or other immigration status. You’ll learn: whether you and your family qualify for a short-term visa, permanent U.S. residence, or protection from deportation how to obtain, fill out, and submit the necessary forms and documents insider strategies for dealing with bureaucratic officials, delays, and denials ways to overcome low income and other immigration barriers, and how to select the right attorney. U.S. Immigration Made Easy provides detailed descriptions of application processes and helps you avoid traps that might destroy your chances. There’s also an immigration eligibility self-quiz, which helps you match your background and skills to a likely category of visa or green card. The 21st edition is completely updated to cover recent legal changes owing to the new presidential administration, including the latest on DACA, U visas, asylum, and more. This book does not cover naturalization. If you’re interested in U.S. citizenship, see Nolo’s Becoming a U.S. Citizen.



Mindful Birthing

Author : Nancy Bardacke

Publisher : Harper Collins

Page : 389 pages

File Size : 23,69 MB

Release : 2012-07-10

Category : Health & Fitness

ISBN : 0062205978

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Book Description

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing